Be Your Health Coaching

10/16/2026

The girls that get it get it…I am a different human in my follicular phase and I feel it more now than ever before

Anyone else?!

10/16/2026

Comment below if you’re interested in getting more info! I created these groups because it’s exactly what I needed when I was done with active treatment 💜

10/07/2026

10/06/2026

And no...it’s usually NOT because you need another supplement 👀

When someone with PCOS tells me they’re doing “everything right” but still feel stuck, I want to know what their actual day and routines look like.

Because that’s usually where we start connecting the dots.

Things like:
• Coffee for breakfast + barely eating until lunch
• Not getting enough protein or fiber
• Eating “healthy” but not eating ENOUGH
• Sitting most of the day outside of workouts
• Doing tons of cardio but barely strength training
• Sleeping 5-6 hours a night
• Being in go-go-go mode 24/7
• Trying a new diet, supplement or routine every few weeks instead of giving anything enough time to work

None of these things individually mean “THIS is why you have PCOS.”

But when we look at your nutrition, movement, sleep, stress + daily habits together, we can start identifying areas that may be making it harder for your hormones to balance and for your symptoms to improve.

And that’s the part TikTok can’t personalize for you.

You don’t necessarily need MORE PCOS information.
You need to know what actually matters for YOUR body, symptoms + goals and what to prioritize first.

That’s exactly what I help women figure out through my 1:1 hormone health coaching 💜

We look at the whole picture, create a personalized plan + work together to actually implement it in your real life.

Comment READY and I’ll send you the details for working with me 1:1.

10/06/2026

Don’t mind my AC blasting in the background lol it’s 100 degrees in LA 😂

Comment GUIDE and I’ll send you my free PCOS/PMOS Starter Guide so you can understand where to start when it comes to reversing your symptoms ❤️

10/01/2026

Coming from a PMOS girly turned certified Hormone Health Coach who has drastically improved her symptoms...here’s EXACTLY what I would focus on for the next 6 months 👇

• Build balanced meals: Protein + fiber-rich carbs + healthy fats to support blood sugar + energy.

• Stop skipping meals: Your body needs consistent nourishment throughout the day.

• Prioritize protein + fiber: Two of my biggest non-negotiables for blood sugar, digestion + building muscle.

• Walk every day: Even 10 minutes counts!!

• Strength train 2-3x/week: Building muscle supports insulin sensitivity + metabolic health.

• Stop fearing carbs: Pair them with protein, fiber + healthy fats instead of cutting them out.

• Get 7-9 hours of sleep: Sleep impacts energy, appetite, blood sugar + overall health.

• Regulate your nervous system: Walk, breathe, read, get outside, scroll less. Find what helps YOU slow down.

• Stop expecting supplements to do everything: They’re supportive, but they don’t replace the foundations.

• Give it TIME: Think months of consistency, not 2-week quick fixes.

And most importantly?
Don’t try to do all of this perfectly on Monday.

Pick a few habits. Get consistent. Then build from there.
6 months of imperfect consistency > 2 weeks of trying to do everything perfectly and quitting because it’s unsustainable.

And if you’re like, “okay but how do I actually do all of this?” This is EXACTLY what I help women do through my 1:1 hormone health coaching program.

We’ll look at YOUR symptoms, nutrition, movement, sleep, stress + goals and create a personalized plan you can actually implement.

Comment READY and I’ll send you the details 💜

09/29/2026

The last one is usually the hardest for most of us, so let me explain why it’s so important 😂

Here’s WHY I prioritize each of these when it comes to supporting hormones + PMOS:

• No coffee before breakfast: Eating a balanced breakfast first helps me prioritize nourishment + blood sugar stability instead of starting the day on caffeine alone. Caffeine can also temporarily increase cortisol, which in turn, will make your PMOS symptoms worse.

• No skipping meals: Going long periods without eating can make it harder to get enough nutrients and may leave you dealing with energy crashes, intense hunger + cravings later and weight gain (counterintuitive I know, but it’s true!) Consistent, balanced meals make blood sugar management easier too!

• 80-100g of protein per day: Protein supports muscle growth + maintenance, keeps us satisfied and can help create a steadier blood sugar response when it’s part of a balanced meal. Building and maintaining muscle is especially valuable for metabolic health and us PMOS girlies.

• At least 80oz of water: Hydration supports basically every system in our body, including digestion, energy, exercise performance + overall metabolic health. If we’re not getting enough water, our body can’t function properly, which includes our hormones.

• Fiber at every meal: Fiber helps slow digestion, supports steadier blood sugar after meals, keeps us full + supports gut health. All things I need to prioritize with PMOS.

• No screens 30 minutes before bed: Sleep is SO important for hormone + metabolic health. Screens before bed can make it harder to wind down, especially if you’re scrolling way past your bedtime, so creating a screen-free window helps protect that 7-9 hours. And the light from our screens makes our brain think it’s still daytime, so it’s harder for our body to produce melatonin naturally, which makes it way harder to fall asleep and stay asleep.

None of these things are some magical PMOS “hack.” I wish there was one 😂

They’re the boring foundations that support our overall metabolic + hormone health when we actually do them consistently.

Which of these do you follow too?!

09/22/2026

If you’re ready to stop guessing what your body needs and want personalized support with your PCOS/PMOS, comment READY and I’ll send you the details for my 1:1 coaching 💜

Now let’s talk BLOOD SUGAR.

Energy crashes, intense cravings, fatigue, changes in hunger + difficulty managing your weight CAN all be signs that it’s worth taking a closer look at your blood sugar and metabolic health.

And with PCOS, this all matters.

But balancing your blood sugar doesn’t mean cutting out carbs or going on another restrictive diet.

Start with the basics:
• Build meals around protein + fiber
• Pair your carbs with protein, fat + fiber
• Eat consistently instead of skipping meals all day
• Walk regularly, especially after meals when you can
• Strength train + build muscle
• Prioritize 7-9 hours of sleep
• Manage stress + give your body time to recover

None of these things are particularly sexy or groundbreaking.

But doing them consistently?
THAT’S where so many women get stuck.

You might know you need more protein, but have no idea how much or what that should actually look like in YOUR meals.

You might know you need to strength train, but have no idea how to build it into your current routine.

You might know you need to manage stress, but you’re already overwhelmed trying to do everything “right.”

You might know you need to add in supplements to help support your body, but which ones are actually going to work for you?

And that’s exactly where personalized support can make such a difference.

Inside my 1:1 hormone health coaching program, we look at YOUR nutrition, movement, sleep, stress, symptoms + lifestyle and figure out what makes sense for your body and your goals.

No generic PCOS protocol.
No cutting every carb.
No trying to implement 15 new habits by Monday.

Just a personalized plan + the guidance and accountability to actually implement it.

If this sounds like something you’re needing, comment READY and I’ll send you the details for working with me 1:1 💜