Katy Ferguson - Strong As A Mother STL

Katy Ferguson - Strong As A Mother STL Katy Ferguson, M. Ed, CPT, Pn1, CF-L1
FITNESS - NUTRITION - RETREATS

ADHD life gets a whole lot easier when you stop trying to force your brain to work like everyone else’s. These are the l...
08/21/2026

ADHD life gets a whole lot easier when you stop trying to force your brain to work like everyone else’s. These are the little hacks that make my brain (and my life) function a little better. 🧠✨

FUNNIES for the week- which one is your favorite?!Funny | Memes | Laugh | Smile |Cover pic:
08/15/2026

FUNNIES for the week- which one is your favorite?!
Funny | Memes | Laugh | Smile |
Cover pic:

08/10/2026

We spend so much time and money trying to look younger, but what if we spent a little more of it doing the things that *ACTUALLY* help us age better?

Strength training.
Building muscle.
Keeping our bones strong.
Maintaining balance, mobility and independence.

And before anyone comes for me, I’m not telling you to ditch your skincare routine. 😂

Do both.

Just don’t spend all your money, time, and energy trying to look younger while ignoring the things that help your body stay strong, capable and independent as you age.

08/07/2026

Final score: 5 to 3 🏀

It’s alllllll the tiny decisions that come first. 😵‍💫
08/06/2026

It’s alllllll the tiny decisions that come first. 😵‍💫

08/05/2026

It had been a hot minute since I last competed in CrossFit… actually, more than 12 years. 🫣

Saturday morning I dusted off my old knee sleeves and gave this 38-year-old body a little taste of what I loved so much in my 20s. CrossFit will always hold a special place in my heart because it’s what introduced me to lifting REAL weight.
And, it helped lay the foundation for the coach and athlete I am today.

Getting to have my kids there cheering me on made the experience even more special. ❤️

Huge shoutout to for putting on an awesome Red Bull Gym Clash competition. 💪🏼

And so grateful for the training, encouragement, and community at , plus the best teammates: , , and Stephan. What a fun morning!

08/05/2026

Have you ever noticed?

I don’t typically do a lot of trends, but I had to get behind on this one!
08/05/2026

I don’t typically do a lot of trends, but I had to get behind on this one!

You usually see the highlights of fitness, the nutrition tips, and the structure.This is a small snippet of the space in...
07/19/2026

You usually see the highlights of fitness, the nutrition tips, and the structure.
This is a small snippet of the space in between it all - where life is happening.

The little moments on the regular days.

The parts that don’t belong in a workout or nutrition post, but are the reason I have the energy, clarity, and joy to show up for them ❤️

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85250–85271

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