Katy Ferguson - Strong As A Mother STL

Katy Ferguson - Strong As A Mother STL Katy Ferguson, M. Ed, CPT, Pn1, CF-L1
FITNESS - NUTRITION - RETREATS

FUNNIES for the week- which one is your favorite?!Funny | Memes | Laugh | Smile |Cover pic:
06/19/2026

FUNNIES for the week- which one is your favorite?!
Funny | Memes | Laugh | Smile |
Cover pic:

You usually see the highlights of fitness, the nutrition tips, and the structure.This is a small snippet of the space in...
06/14/2026

You usually see the highlights of fitness, the nutrition tips, and the structure.
This is a small snippet of the space in between it all - where life is happening.

The little moments on the regular days.

The parts that don’t belong in a workout or nutrition post, but are the reason I have the energy, clarity, and joy to show up for them ❤️

06/11/2026

Pretty accurate 😂

06/11/2026

PART TEN- MACRO MINUTE: a series where I use my kindergarten teacher background to break down common barriers about nutrition and eating habits. Join me as I educate, provide REAL LIFE strategies, and smash nutrition myths. 💪🏼

Be sure to follow .as.a.mother.stl so you don’t miss the next one!

06/08/2026

Zero, huh? Someone should probably tell my lats. 😜

And if you’re working toward your first pull-up, stay tuned. I’ve been building something for you!

If you’re new here ➡️ instead of Christmas and birthday presents, my parents buy us a vacation every year. It’s THE best...
06/06/2026

If you’re new here ➡️ instead of Christmas and birthday presents, my parents buy us a vacation every year.

It’s THE best.

So many memories made. Quality time spent with my parents + siblings. Lots of outdoor time. Laughs, giggles, walks, card games, shared meals, throwing rocks in the river, hikes in the mountains, ice cream every day, morning coffee, movie nights, slow mornings, adventure, GoPro mountain games, down time- and everything in between.

Can’t wait until next year!
• COLORADO 2026 •

05/28/2026

PART NINE- MACRO MINUTE: a series where I use my kindergarten teacher background to break down common barriers about nutrition and eating habits. Join me as I educate, provide REAL LIFE strategies, and smash nutrition myths. 💪🏼

Be sure to follow .as.a.mother.stl so you don’t miss the next one!

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Scottsdale, AZ
85250–85271

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