Katy Ferguson - Strong As A Mother STL

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Katy Ferguson - Strong As A Mother STL Katy Ferguson, M. Ed, CPT, Pn1, CF-L1
FITNESS - NUTRITION - RETREATS

10/15/2026

To see parts 1-15, check my highlights!

PART 16 - MACRO MINUTE: a series where I use my kindergarten teacher background to break down common barriers about nutrition and eating habits. Join me as I educate, provide REAL LIFE strategies, and smash nutrition myths. 💪🏼

Be sure to follow Katy Ferguson | M. Ed, CPT, PN1 so you don’t miss the next one!

10/13/2026

Can we come up with a better name for the gym girlies?!

You usually see the highlights of fitness, the nutrition tips, and the structure.This is a small snippet of the space in...
10/11/2026

You usually see the highlights of fitness, the nutrition tips, and the structure.
This is a small snippet of the space in between it all - where life is happening.

The little moments on the regular days.

The parts that don’t belong in a workout or nutrition post, but are the reason I have the energy, clarity, and joy to show up for them ❤️

FUNNIES for the week- which one is your favorite?!Funny | Memes | Laugh | Smile |Cover pic: Liz Olson
10/09/2026

FUNNIES for the week- which one is your favorite?!
Funny | Memes | Laugh | Smile |
Cover pic: Liz Olson

10/09/2026

You can want it all day long, but you still have to do the work. Here’s to less wishing and more showing up.

10/08/2026

To see parts 1-14, check my highlights on Instagram!

PART 15 - MACRO MINUTE: a series where I use my kindergarten teacher background to break down common barriers about nutrition and eating habits. Join me as I educate, provide REAL LIFE strategies, and smash nutrition myths. 💪🏼

Be sure to follow .as.a.mother.stl so you don’t miss the next one!

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Scottsdale, AZ
85250–85271

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