Alium Health

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Alium Health Alium Health offers integrated medical and mental health care under one roof.

Our Scottsdale clinic is a family center, welcoming patients of all ages and genders, while our Mesa location is exclusively for women

When emotions feel overwhelming, it can be hard to know what to do next.That’s where DBT skills can help.This “I’m in a ...
08/07/2026

When emotions feel overwhelming, it can be hard to know what to do next.

That’s where DBT skills can help.

This “I’m in a Crisis” pathway is a simple reminder that you do not have to figure everything out all at once. DBT helps break difficult moments into manageable steps by asking:

How upset am I?
Is this something that can be fixed?
What is getting in the way?

Depending on the moment, the next step might be:

Mindfulness
TIP skills
Check the Facts
Distress Tolerance
Opposite Action
Problem Solving
Pros and Cons
DEAR MAN

In a crisis, the goal is not perfection. The goal is to pause, ground yourself, and choose the next helpful skill.

Save this post for later or share it with someone who may need a reminder that support and coping tools are available. 💙

Two things can be true at the same time.You can feel anxious and still take the next step.You can accept yourself as you...
07/24/2026

Two things can be true at the same time.

You can feel anxious and still take the next step.
You can accept yourself as you are and continue working toward change.
You can be going through a difficult season and believe that things can get better.

Dialectical Behavior Therapy, or DBT, teaches us to move away from all-or-nothing thinking and make room for acceptance, change, and new perspectives. This way of thinking can reduce shame, strengthen relationships, and build emotional resilience.

At Alium Health, we believe growth begins when we give ourselves permission to hold the full story—not just one side of it.

Save and share this reminder with someone who may need it today.

**Find Balance. Build Resilience. Thrive. 💙**Life can feel overwhelming, but you don't have to navigate it alone.**Diale...
07/18/2026

**Find Balance. Build Resilience. Thrive. 💙**

Life can feel overwhelming, but you don't have to navigate it alone.

**Dialectical Behavior Therapy (DBT)** is an evidence-based therapy designed to help you:
✨ Manage intense emotions
✨ Reduce stress and anxiety
✨ Build healthier relationships
✨ Improve communication skills
✨ Develop mindfulness and emotional resilience
✨ Learn healthy coping strategies for life's challenges

DBT teaches practical skills that empower you to respond to life's ups and downs with confidence instead of reacting on impulse. Whether you're struggling with anxiety, depression, emotional overwhelm, or simply want to strengthen your emotional well-being, DBT can help you create lasting, positive change.

Your mental health matters, and taking the first step is a sign of strength, not weakness.

📞 Contact us today to learn more about our DBT services and begin your journey toward a healthier, more balanced life.

06/10/2026

Midweek Motivation 💙 You're halfway through the week.

Take a moment and recognize something important: you've made it this far.

Not every day has been easy.
Not every challenge has been solved.
Not every goal has been reached.
But you're still moving forward.

As we continue recognizing Men's Mental Health Awareness Month, remember that resilience isn't about never getting tired. It's about continuing to move forward, even when things feel difficult.

A few reminders for the rest of the week:

• Focus on progress, not perfection
• Don't let one bad moment ruin an entire day
• Stay hydrated and take care of your body
• Give yourself credit for what you've accomplished
• Take breaks when you need them
• Reach out to someone if you're carrying too much on your own

One of the biggest challenges many men face is believing they have to handle everything themselves. The truth is, strong people ask for support when they need it.

At Alium Health, we believe mental health is just as important as physical health. Through real human connection, compassionate care, and integrated healthcare services, we're committed to helping people become the healthiest version of themselves.

So if this week has been challenging, keep going.
If this week has been great, keep going.
If you're somewhere in between, keep going.
Your future self will thank you for not giving up today.
Finish the week strong.

🎉💜 **Celebrating Strength, Hope, and 7 Incredible Years!** 💜🎉Today, on **National Cancer Survivors Day**, we are proud t...
06/07/2026

🎉💜 **Celebrating Strength, Hope, and 7 Incredible Years!** 💜🎉

Today, on **National Cancer Survivors Day**, we are proud to celebrate a very special milestone for our own **Dr. Ashley**!

Please join us in congratulating Dr. Ashley Ward, our Chief Clinical Operations Officer at Alium, on **7 years of being cancer-free!** 🌟

Her journey is a powerful reminder of the strength, resilience, courage, and determination that cancer survivors demonstrate every single day. We are honored to have her leadership, compassion, and inspiration guiding our team and the patients we serve.

Today, we celebrate not only Dr. Ashley's incredible milestone but also every survivor who has faced cancer with unwavering courage. Your stories inspire hope and remind us that miracles happen every day.

💜 **Congratulations, Dr. Ashley, on 7 years strong! We are so proud of you!** 💜

👇 **Tag a cancer survivor in the comments and help us celebrate their strength and journey today.** Let's fill this post with love, encouragement, and recognition for the amazing survivors in our lives.

💜🎗️

We would like to extend a huge thank you to George Fernandez for his generous donation of clothing to the John Elliott F...
06/05/2026

We would like to extend a huge thank you to George Fernandez for his generous donation of clothing to the John Elliott Foundation. ❤️

Acts of kindness like this make a meaningful difference in the lives of those we serve and help us continue our mission of supporting individuals and families in our community.
We are incredibly grateful for your generosity, compassion, and commitment to helping others. Thank you for making a positive impact!

Please take a moment to like and follow Alexander Cole Fernandez Foundation Inc., a nonprofit organization, and support the amazing work they are doing in our community. Together, we can continue changing lives and making a difference. 🙌

New Year, New You? Start with Your Health. 💪2026 is the perfect time to make your wellness a priority. At Alium Health, ...
01/05/2026

New Year, New You? Start with Your Health. 💪

2026 is the perfect time to make your wellness a priority. At Alium Health, we're here to support your mental health AND primary care needs—all in one place.

Whether you're looking to manage stress, work through challenges, or get quality healthcare, our team genuinely cares about YOUR whole well-being.

Don't wait. Schedule your appointment today and start 2026 stronger. 🌟

Integrated care. Trauma-informed. Real support.

🎄 Mental Health Monday: Your Holiday Wellness MattersThe holidays are here, and so is the stress that comes with them. F...
12/15/2025

🎄 Mental Health Monday: Your Holiday Wellness Matters

The holidays are here, and so is the stress that comes with them. Family dynamics, financial pressure, packed schedules—it's a lot. But here's the thing: your mental health is just as important as the holiday decorations.

This season, let's make wellness a priority:

✨ Set healthy boundaries with family conversations
✨ Carve out time for self-care (even 10 minutes helps!)
✨ Lean on your support system
✨ Reach out for help if you need it—therapy works year-round

At Alium Health, we're here for you through the holidays and beyond. Our integrated care means we support your whole health—mind and body. Whether you need therapy, TMS, case management, or just someone to listen, we've got you.

You deserve to feel good this season. 💚

Ready to talk? Book an appointment today or call 480-750-0095. Telehealth available.

Spravato and TMS are changing lives at Alium Health. These advanced treatments help patients manage depression and menta...
12/09/2025

Spravato and TMS are changing lives at Alium Health. These advanced treatments help patients manage depression and mental health challenges when other options haven’t worked. If you or someone you know is looking for real solutions, our team is here to help—reach out to learn more about our integrated care options.

Address

7425 E Shea Boulevard, Suite 107
Scottsdale, AZ
85258

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+14807500095

Website

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