Mr Vagus Nerve

07/24/2026

I just heard that it’s international self-care day today. Let’s practice self-care every day!

Love,
Mr Vagus Nerve

06/13/2026

My natural breath length grows so beautifully in practicing yoga

Need some tips or ideas?

Happy to help!

Mr Vagus Nerve

06/04/2026

Check out the summer newsletter with tips and tricks to calm your nervous system. I got a notable mention!

Mr Vagus Nerve



We are not machines with a restart button. Often healing is more about safety, flexibility, resilience, and connection over time. Progress is not always dramatic, but subtle changes still matter.

03/17/2026

It’s my 3rd Birthday today! 🥳

03/12/2026

I’m featured in the Spring newsletter: Is there a reset button for your nervous system?

02/10/2026

I’m mentioned in 1981!

Mr Vagus Nerve

https://education.wisc.edu/news/class-notes-3/

01/31/2026

Sari didn’t mention me specifically during this podcast clip with her Physical Therapist friend and colleague Tracy Ann Karas…

But it does contain some toning tips to strengthen me and calm your nervous system.

Always available to you,

Mr Vagus Nerve

https://www.facebook.com/share/v/1B8GfQL5Bt/?mibextid=wwXIfr

01/18/2026

I hope you’re taking time for some slowing and self-care.

Love, Mr Vagus Nerve

12/24/2025

https://centerforneurowellness.com/gratitude-brain/

Gratitude is more than just a fleeting feeling; it’s a powerful tool that can literally reshape how our brains function.