Rising Resilience Counseling, PLLC

Rising Resilience Counseling, PLLC Rising Resilience Counseling provides mental health counseling to teens and adults in the greater Seattle area.

Working together, we will tap into your innate resilience, strength and gifts to help you build a happier and more purpose-driven life.

I’ve been fighting the Monday blahs all day. Being stuck inside of the office on a beautifully sunny spring day hasn’t h...
04/02/2024

I’ve been fighting the Monday blahs all day. Being stuck inside of the office on a beautifully sunny spring day hasn’t helped, so I decided to bring the springtime inside with me with these Gerbera daisies.

Behavioral activation is a strategy used to combat depressed moods. Trying to utilize strategies within my office such as coloring and listening to music didn’t work, so I needed to drop what I was doing, head outside for a change of scenery to the co-op a few blocks over, and treat myself to some flowers and a vegan milkshake.

Sitting outside in the sunshine, enjoying my drink and the cherry blossoms, my mood began to shift. As the saying goes, “Move a muscle, change a thought.” Engaging in different behaviors that activate us rather than keeping us stuck in sluggish states of inertia can help make room for more positive moods to take over. So listen to Miley and buy yourself the flowers. 🌼🌸🌺🌸🌼

🌧️🌧️🌧️🌧️🌧️🌧️🌧️🌧️🌧️🌧️🌧️As part of my personal and professional developmentent, I have been taking courses at Northwest Cr...
02/12/2024

🌧️🌧️🌧️🌧️🌧️🌧️🌧️🌧️🌧️🌧️🌧️

As part of my personal and professional developmentent, I have been taking courses at Northwest Creative & Expressive Arts Institute to work towards a certificate in Expressive Art Therapy. Here is some response artwork and a reflection I wrote after an all-day poetry workshop:

“I greatly enjoyed the Poetry module yesterday with Bobbi and Cleo. After so much amazing cocreation and collaboration through communal poetry writing and meaning making, I wanted to sum up my day with a piece of art that is at once created by me, but also utilizes and repurposes the work of others. Collage letters gathered from various reading materials, rearranged into new words with personal meaning. Confetti rain that I hand cut from a friend’s holiday card. Green paint gifted by a neighbor. Paper straws snipped and transformed into tiny blossoms. The person in the cloud I reached for and cut out while in conversation with a dear friend on the telephone. This painting was made by me alone in an office, yet together with my friends, neighbors, peers, colleagues, printers and writers and factory workers around the globe. Each of these materials passed through many hands to reach me, then they passed through my hands to construct their own collaborative meaning through synthesis of their disparate parts. Just like how each person passes through different hands holding and guiding them, pointing them in the right direction, but sometimes also pointing them in the wrong direction. We are all made up of disparate parts, cobbled together to construct the people we are now. And as surely as the sun will rise and set every day, we also shed certain parts and gather certain parts daily to tinker with this gorgeous and messy masterpiece know as the Self, an ever-changing and ever-evolving masterpiece that continues to live on through memories and lessons long after our physical forms have transitioned on. Thank you all for meeting me, sharing with me, and generously imparting wisdom and ideas and care and love that I use to construct who I am from moment to moment. I hope I can provide the same to you.

Some practical self-care tips. Taking care of your body helps take care of your mind!
12/27/2023

Some practical self-care tips. Taking care of your body helps take care of your mind!

In a guided meditation, I was invited to explore the questions, “Who is your creative muse,” and “What gift do they have...
09/10/2023

In a guided meditation, I was invited to explore the questions, “Who is your creative muse,” and “What gift do they have to offer you?” In my mind’s eye, I found my creative muse in an old growth forest, rich with the smell of pine and moist, fertile earth. My muse was a nurse log, one who continues to nurture new life as she degrades. She showed me clusters of oyster mushrooms growing upon her bark, and left me with this poem:

🍄 A Fruiting Body 🍄

You, too, are a fruiting body.

You are of the earth.

Your roots and connections spread underground, wider than cities, further than man can comprehend.

You grow in the smallest and strangest of spaces.

You are nourishing for others.

You are resilient, you are perennial.

When your fruits are depleted, they will be replenished.

I am you, and you are me.

We exist in harmony.

Life is a bowl of cherries, as they say, even though sometimes you get the pits. 🍒 I was rushing to work this morning, f...
06/23/2023

Life is a bowl of cherries, as they say, even though sometimes you get the pits. 🍒

I was rushing to work this morning, forgot my keys at home, and had to circle back after dropping the kids off at school. Heading back to work, harried and frazzled, I saw a fruit stand on the side of the road selling Rainier cherries, my favorite! Despite having to take a long detour due to a median, I decided to take the extra time to stop for some cherries. The gentleman told me he picked them that morning, and their juicy ripeness told me he was right.

Sometimes the antidote for a busy, stressful day is to take a mindful moment to stop and smell the roses. Or do like I did, and get the cherries. Their juicy sweetness has been just the pickmeup I needed after a hectic start to my day. 🍒

Address

Seattle, WA
98107

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12063792967

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