Mente Counseling & Consultation

Mente Counseling & Consultation We provide a welcoming & supportive environment for individuals and families seeking guidance.

At our mental health-focused counseling practice, we provide a welcoming and supportive environment for individuals, couples, and families seeking guidance. Our dedicated team of skilled therapists offers personalized counseling services tailored to meet the unique needs of every client. We cover a range of mental health issues including anxiety, depression, and life transitions. Our mission is to

empower clients to overcome personal hurdles and improve their quality of life. Through a blend of traditional and innovative therapeutic approaches, we strive to create a positive, impactful experience in a nurturing setting. Our practice is a safe space where healing and personal growth are nurtured.

Finding a therapist can feel overwhelming.You deserve care that honors your lived experience, values your voice, and sup...
06/13/2026

Finding a therapist can feel overwhelming.

You deserve care that honors your lived experience, values your voice, and supports your well-being.

Mente Counseling & Consultation offers anti-racist, social justice-focused, and gender-affirming mental health services for children, adults, caregivers, relationships, and professionals.

If you're considering therapy, we invite you to reach out and learn more. www.mentecounseling.com

📩 Contact us to explore whether Mente is a good fit for your needs.

Healing is not a destination.It is an ongoing relationship with ourselves, our communities, and the people who support u...
06/12/2026

Healing is not a destination.

It is an ongoing relationship with ourselves, our communities, and the people who support us.

As we move through Pride Month, we invite you to consider:
What helps you feel connected?
What helps you feel safe?
What helps you feel fully yourself?

The answers may become important guides on your healing journey.

✨ Meet Sung Kim ✨Sung brings an anti-oppression, trauma-informed, and liberation-centered approach to counseling, creati...
06/11/2026

✨ Meet Sung Kim ✨

Sung brings an anti-oppression, trauma-informed, and liberation-centered approach to counseling, creating a space where clients can explore, heal, and grow. They work with individuals ages 5+, couples, and polyamorous relationships, and bring additional training in s*x therapy-informed care.

As a q***r, second-generation Korean American, Sung is passionate about supporting diverse communities and helping clients navigate life's challenges with compassion and authenticity.

A lifelong learner, community builder, and advocate for equity, Sung's work is inspired by the belief that no one should have to face life's struggles alone. Their approach is grounded in collaboration, empowerment, and the transformative potential of healing in connection with others. 💜

https://mentecounseling.com/about-us/

Gender-affirming care means creating environments where people are respected, supported, and affirmed in their gender id...
06/10/2026

Gender-affirming care means creating environments where people are respected, supported, and affirmed in their gender identity.

Affirmation can include:
• Using correct names and pronouns
• Respecting lived experience
• Creating safer spaces
• Supporting self-determination

Affirmation saves lives.

MYTH: Therapy is only for people in crisis.FACT: Therapy can support growth, relationships, self-understanding, life tra...
06/08/2026

MYTH: Therapy is only for people in crisis.

FACT: Therapy can support growth, relationships, self-understanding, life transitions, parenting, stress management, identity exploration, and more.

You do not have to wait until things become overwhelming to seek support.

"Healing happens when all parts of our identities are welcome."You should never have to leave pieces of yourself behind ...
06/08/2026

"Healing happens when all parts of our identities are welcome."

You should never have to leave pieces of yourself behind to receive care.

At Mente, we believe healing is strengthened when your culture, ancestry, gender, s*xuality, language, and lived experience are honored.

Self-care is often portrayed as something we do alone.But many communities have always understood healing as something t...
06/05/2026

Self-care is often portrayed as something we do alone.

But many communities have always understood healing as something that happens together.

This weekend, consider:
✔ Calling a trusted friend
✔ Attending a community event
✔ Sharing a meal with loved ones
✔ Reaching out for support

Community care is mental health care.

For many LGBTQIA+ people, Pride can bring both celebration and complexity.Joy.Connection.Visibility.And sometimes grief,...
06/05/2026

For many LGBTQIA+ people, Pride can bring both celebration and complexity.

Joy.
Connection.
Visibility.

And sometimes grief, rejection, loss, or loneliness.
All of these experiences can exist at the same time.

Mental health spaces should make room for the full spectrum of human experience. There is no "right" way to experience Pride.

Your experience is valid.

Representation in mental health care is not about checking boxes. It's about creating opportunities for clients to feel ...
06/02/2026

Representation in mental health care is not about checking boxes. It's about creating opportunities for clients to feel seen, understood, and respected.

When providers approach therapy with cultural humility, curiosity, and a commitment to equity, healing becomes more accessible.

Every person's story deserves room to exist fully.

Happy Pride Month. 🌈At Mente, Pride is more than a celebration. It is a recognition of the courage, resilience, joy, and...
06/01/2026

Happy Pride Month. 🌈

At Mente, Pride is more than a celebration. It is a recognition of the courage, resilience, joy, and advocacy of LGBTQIA+ communities.

We know that mental health cannot be separated from the systems, relationships, and environments that shape our lives. Every person deserves access to affirming care where they can show up fully as themselves.

This month, we celebrate q***r and trans identities, honor those who came before us, and reaffirm our commitment to creating spaces where all identities are welcome.

You belong here.

Tag an LGBTQIA+ organization, creator, or advocate whose work inspires you.

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Seattle, WA

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