Insomnia Warriors

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Insomnia Warriors Tierza Clerc has been in the medical field for 26 years — initially in medical massage for 23 years, and now 3 years in occupational therapy.

She is the first Occupational Therapist to be credentialed in Washington state for OT driven CBT-I.

06/24/2026

Have a hard time winding down??

Try forest bathing!!

06/24/2026
06/05/2026

Solving my own insomnia with Occupational Therapy driven cognitive behavioral therapy for insomnia led to Insomnia Warriors and wanting to help others regain their own confidence and ability to sleep without the need for pharmaceuticals.

06/05/2026

New field of Occupational Therapy for insomnia. Solve your sleep and don’t bandaid it with sleeping pills and other pharmaceutical routes.

05/28/2026

Here’s our next video introducing the newish field of OT driven CBT-I (occupational therapy driven cognitive behavioral therapy for insomnia)

Check out our initial video sharing how Insomnia Warriors began.
05/21/2026

Check out our initial video sharing how Insomnia Warriors began.

How Insomnia Warriors was created. Helping my personal insomnia.

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Seattle, WA

Opening Hours

Monday 6pm - 7pm
Tuesday 6pm - 7pm
Wednesday 6pm - 7pm
Thursday 6pm - 7pm
Friday 6pm - 7pm

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