Kayla Helenske: Expressive Journeys

Kayla Helenske: Expressive Journeys Helping moms and preteens to reduce stress and anxiety through creativity and mindfulness so they can feel more confident, connected and joy in their lives.

I am an Artist, Holistic Art Therapist, and Wellness Coach

🌿 ROOT & BLOOMWhat if kids learned that feeling well is something we intentionally create, not just something we work on...
08/16/2026

🌿 ROOT & BLOOM

What if kids learned that feeling well is something we intentionally create, not just something we work on when we’re struggling?

Root & Bloom is a creative small-group experience weaving together art, nature, mindfulness, emotional wellbeing & intentional living.

🎨 Create every week
🌿 Connect with nature
🧘 Learn to slow down & reset
💛 Explore emotional wellbeing
🌱 Grow something and learn through the process
✨ Discover how everyday choices can support how we feel

Led by Kayla Helenske, Nationally Registered Art Therapist, Licensed Mental Health Counselor & Holistic Wellness Coach.

45 minutes weekly • Live online

Message me or comment below “interested” and I’ll send you more information!

I’m running an online workshop for kids ages 7–12 who struggle with big emotions (anger, overwhelm, anxiety, shutdowns)....
05/06/2026

I’m running an online workshop for kids ages 7–12 who struggle with big emotions (anger, overwhelm, anxiety, shutdowns).

It’s called Volcano of Emotions and it gives them really simple, practical tools to calm down and express what they’re feeling.

Today from 11:30-12:00 EST

Here's the link to register: https://kaylahelenske.com/therapeuticartworkshops

If you’ve ever thought, “whoa, that just escalated from 0-100, I just wish my child knew how to handle these moments bet...
05/04/2026

If you’ve ever thought, “whoa, that just escalated from 0-100, I just wish my child knew how to handle these moments better…”

I get it.
That’s exactly what this workshop is for.

Volcano of Emotions (ages 7–12, online)
Helping kids understand and regulate their emotions in a way that actually makes sense to them using art and mindfulness.

AND I'll also send you a guide to help them through these moments too.

Two dates to choose from:
>Wednesday, May 6th at 11:30
>Thursday, May 14th at 10:30

$37, Direct Pay with Step Up option.

Save your seat here: https://kaylahelenske.com/therapeuticartworkshops

Workshop is run by a Nationally Registered Art Therapist and Licensed Mental Health Counselor with over 14 years experience.

This is happening tonight at 6pm!If your child (ages 7–12) struggles with big emotions- anxiety, frustration, anger, ove...
04/29/2026

This is happening tonight at 6pm!

If your child (ages 7–12) struggles with big emotions- anxiety, frustration, anger, overwhelm, shutting down...I’m running a live online workshop to help support them in understanding why they feel so overwhelmed, what's happening in the moment and how to manage the feelings as they come up.

It's an art based workshop and it gives kids simple, practical tools to identify how they feel, express those feelings and how to release the stress of everyday stressors.

It’s just $37 and packed full of fun, engaged hands-on learning more about themselves. And, I'll even send you over a guide to help support them as their parent.

https://kaylahelenske.com/therapeuticartworkshops

I’m running an online workshop for kids ages 7–12 who struggle with big emotions (anger, overwhelm, anxiety, shutdowns)....
04/28/2026

I’m running an online workshop for kids ages 7–12 who struggle with big emotions (anger, overwhelm, anxiety, shutdowns).

It’s called Volcano of Emotions and it gives them really simple, practical tools to calm down and express what they’re feeling.

Here's the link to register: https://kaylahelenske.com/therapeuticartworkshops

04/28/2026

Most responses sound like:
“Okay, fine.”
“Why are you being like this?”
“Talk to me.”

And it either escalates… or shuts everything down as they storm off to their room.

Try this instead:
“I can tell something feels big right now. I’m here when you’re ready- do you want space or for me to sit with you?”

This does 3 things:

* Removes pressure
* Keeps connection open
* Gives them a sense of control

And that’s often what they’re actually needing.

But here’s the part no one talks about…

How do we teach them what’s happening in their mind and body when emotions bubble up and pressures intensify and how to communicate that in a healthy and effective way?

That’s exactly what we’re practicing live this week.

If you’ve ever walked away thinking “that went from 0 to 100 and I have no idea why!”

This workshop will give your pr***en the tools they need to help regulate their emotions and express them in a healthy way.

Doors close soon! Volcano of Emotions workshop is tomorrow at 3:00PST/6:00EST.

Register here-

https://kaylahelenske.com/therapeuticartworkshops

***enparenting

If your child has big reactions sometimes- frustration, anxiety, overwhelm, shutting down...you’re definitely not alone...
04/28/2026

If your child has big reactions sometimes- frustration, anxiety, overwhelm, shutting down...you’re definitely not alone.

Most kids just haven’t been taught what to do with those feelings yet.

I’m hosting an interactive and creative online workshop (ages 7–12) to help with exactly that: Volcano of Emotions 🌋

It’s just $37, and Step Up is accepted.

Here's the link to save your spot: https://kaylahelenske.com/therapeuticartworkshops

Some days, it’s not the yelling—it’s the eye rolls. Your pr***en shuts their door, locks you out emotionally, and gives ...
04/16/2026

Some days, it’s not the yelling—it’s the eye rolls. Your pr***en shuts their door, locks you out emotionally, and gives you one-word answers when you try to connect.

Sound familiar?

Eye rolls and silence often masks deeper feelings like sadness, worry, or fear of being misunderstood. Your guide’s section on tracking patterns can help uncover what’s beneath the surface. Here’s a strategy to try today:

Acknowledge without pressure: “I’ve noticed you’ve been quiet lately. I’m here if you want to talk.”

Offer a safe choice: “Would it help to vent, or would you rather brainstorm together how to handle what’s bothering you?”

Respect their boundaries: Let them come to you when they’re ready, and gently remind them you’re there.

Even small gestures like leaving a note of encouragement can make a big difference.

Rooting for you!
Kayla

03/30/2026

I hear it all the time…

My child comes home from school and completely loses it.

Tears.
Snapping.
Shutting themselves in their room.
Exploding over something small.

Here’s what most parents don’t realize:

School requires hours of emotional performance.

Your pr***en is spending the entire day:

• navigating social dynamics
• worrying about what others think
• managing embarrassment
• sitting on uncomfortable feelings
• trying to “fit in”
• pushing through anxiety
• following constant rules

They are holding it together all day long.

By the time they walk through your front door, their nervous system finally feels safe enough to release the pressure.

Cue the volcano of emotions.

The real question to ask is…How do I help my child regulate after a day like that?

This is exactly the kind of emotional skill-building I work on with pr***ens through art therapy - giving them tools to process what their bodies have been carrying all day.

If your child struggles with after-school overwhelm, download the Confident Pr***en Blueprint in my bio.

***enParenting

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Seattle, WA

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