10/13/2023
New sound bath location! Join me at Discover Yoga Redmond next Friday 10/20 at 7pm for a relaxing evening of sound!
This practice uses the power of sound and vibration to help the body and nervous system relax, much like a massage might do, and students often report that following a sound bath they feel clearer, calmer and sometimes report decreases in physical body pain and often a better night’s sleep. The evening will close with a silent meditation to help bring balance to the system after the experience of so much sound and also allow time for personal reflection and exploration.
Take some time for yourself and come unwind with me. https://www.discoveryoga.com/workshopsandseries