Hustle to Muscle Fitness

Hustle to Muscle Fitness Helping career women beat overwhelm via wellness+community! ⬇️80lbs with a career, family, & a biz!

Here for Mammoth WVH, Pantera, and Metallica! Happy anniversary present to us! 🤘🏾
08/31/2024

Here for Mammoth WVH, Pantera, and Metallica! Happy anniversary present to us! 🤘🏾

Happy birthday to the cutest (now) 4-year old, ever! I love you SO much! I hope you have the best day!! 😘
08/26/2024

Happy birthday to the cutest (now) 4-year old, ever! I love you SO much! I hope you have the best day!! 😘

This week’s menu (super high in fiber!):Superfoods smoothieFlaxseed cinnamon muffinHummus chicken saladQuick cucumber mi...
08/20/2024

This week’s menu (super high in fiber!):

Superfoods smoothie
Flaxseed cinnamon muffin
Hummus chicken salad
Quick cucumber mix
Enchilada Chili
Frozen Raspberry Chia Delight

It’s worth noting that this plan is high in fiber. If you’re just getting started in eating more plants (fruits and vegetables, specifically), I wouldn’t start here. It could cause gas and bloating as your body adjusts to the nutritional changes. 😉

08/20/2024

An accurate depiction of life with a toddler. 💀

Hi, my name is Tenya, and I’m a human trampoline. 😂

Here’s this week’s happy hormones meal plan! (In order of pics, not meals)GF crackers with dairy free cream cheese, toma...
08/06/2024

Here’s this week’s happy hormones meal plan! (In order of pics, not meals)

GF crackers with dairy free cream cheese, tomato, spinach, and avocado

No sugar added vegan chocolate shake with fruit and veggies

Overnight protein oats & berries

Balsamic lentils with mushrooms

Salmon poke bowl

Yum yum yum! 😋

Since I recently completed and started another trip around the sun, I thought it would be a good time to reintroduce mys...
07/24/2024

Since I recently completed and started another trip around the sun, I thought it would be a good time to reintroduce myself to anyone who might be new here.

Welcome! 🤗

My name is Tenya and I’m now 4️⃣3️⃣ years old. I live in WA State with my hubby, 2 adult daughters, my granddaughter, and our 3 dogs.

In addition to being a health and wellness advocate and coach, I’ve also spent my professional career in education. I currently work for a local college, directing their strategic initiatives around equity and organizational development.

I ❤️ Wonder Woman, Scooby Doo, cooking, tacos, mangonadas, traveling, and beer. I’m a total foodie! My favorite season is summer, but my family and I also go all out for Halloween, Día de los Mu***os, Friendsgiving, and Christmas.

I love a good time, a girls night, and being goofy. (Just ask mi nieta 😝).

Welp… that’s me! What’s a fun or interesting fact about you??

What’s your favorite meal in a jar? I’m digging the mason jar meals this week, plus they are so compact to carry to work...
07/23/2024

What’s your favorite meal in a jar?

I’m digging the mason jar meals this week, plus they are so compact to carry to work! 😝

One of the ways you can navigate challenging times and situations is to follow your joy. Think about or write out respon...
07/18/2024

One of the ways you can navigate challenging times and situations is to follow your joy.

Think about or write out responses to the following questions. Think about this as your “break open in case of joy-mergencies kit!”

💡What brings you joy and happiness?
💡What lights you up?
💡What do you enjoy so much that it doesn’t feel like a chore?
💡What restores/replenishes you?

Hard times will come. It’s a guaranteed part of life. So double down on the things inside your joy-mergency kit when plenty of other things (or people) are trying to rob you of your joy and drain your energy.

Have a rejuvenated, joyful day! 🤩

Eating for hormone health.Honestly, not too different than how I usually try to eat. I’m doing some different supplement...
07/17/2024

Eating for hormone health.

Honestly, not too different than how I usually try to eat. I’m doing some different supplementation to address my perimenopause needs.

What I’m still working on/struggling with is getting away from refined sugars and some highly processed foods. What can I say? This girl loves sweets, chips, and occasional cocktails. They just don’t love me back. 😂

Are you interested in learning about the new supplements I’ve added in since starting my treatment journey? Let me know in the comments. ⬇️

07/12/2024

Thank you, all, for the wonderful birthday wishes. I can’t respond to each of you, but know I appreciate you thinking of me today. 🥰

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800 Occidental Ave S
Seattle, WA
98134

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