Ashley Cruz Arata Wellness

Ashley Cruz Arata Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ashley Cruz Arata Wellness, Health & Wellness Website, Seattle, WA.

💃Helping busy women 35+ balance hormones with at-home testing so you can lose weight & reclaim your energy. ✨⬇️FREE: Essential Hormone Lab Guide:
ashleycruzarata.myflodesk.com/normalisntoptimal

"Everything looks normal."Three words that sound reassuring... until you're the one still dealing with the symptoms. 😭Be...
06/11/2026

"Everything looks normal."

Three words that sound reassuring... until you're the one still dealing with the symptoms. 😭

Because if everything is normal...

👉 Why are you exhausted after a full night's sleep?
👉 Why has your body changed when your habits haven't?
👉 Why do you feel like you're working twice as hard for half the results?

On June 30, I'll be releasing THE REVEAL: a 3-part system designed to help you identify which hormone pattern is likely driving your symptoms, what's causing it, and why nothing you've tried has worked.

Plus you'll get a 2-week jumpstart plan to start making progress on your symptoms specific to your pattern.

And for the first time, you'll be able to access it for just $22.
Because before we look at labs, talk supplements, or start tweaking workout plans...

We need to understand YOUR HORMONE PATTERN.

And on June 22, I'm hosting a FREE live bonus session exclusively for THE REVEAL waitlist members. 🎉

During the session, I'll walk you through the exact first step I take with my 1:1 clients and inside THE REVEAL: identifying the hormone pattern driving your symptoms.

Because if you're trying to solve a stress hormone pattern like it's a thyroid problem...

Or a gut-driven pattern like it's a blood sugar problem...

Or an inflammation pattern like it's simply "getting older"...

Then it's no wonder you feel like you're getting nowhere.

Inside the session, we'll walk through the 5 hormone patterns I see most often:

✨ Slow Thyroid Conversion
✨ Stress Hormone Dysregulation
✨ Blood Sugar Dysregulation
✨ Gut-Driven Imbalance
✨ Chronic Inflammation

You'll leave with a better understanding of which pattern may be driving your symptoms, what may be causing it, and where I'd focus first if I were in your shoes.

PLUS you'll be able to submit your hormone questions in advance for a live Q&A.

So if you've ever found yourself standing in your kitchen wondering:

"Wtf is actually happening to my body?" >> then you don't want to miss this session!

Ready to save your seat for the FREE live session on June 22?

Join the waitlist here: https://ashleycruzarata.myflodesk.com/therevealwaitlist

Helping women solve the hormone issues they've been dismissed over for yearsssss lights me the F up baby!
06/11/2026

Helping women solve the hormone issues they've been dismissed over for yearsssss lights me the F up baby!

BTW... there is nothing "normal" about this, even if your labs say so. You just haven't had the RIGHT testing yet. Comme...
06/11/2026

BTW... there is nothing "normal" about this, even if your labs say so. You just haven't had the RIGHT testing yet.

Comment RECLAIM below if you're dealing with thyroid madness... and you're sick of it. We should chat ☺️.

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Seattle, WA

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