Featherstone Family Chiropractic & Wellness

05/05/2023

04/25/2023

04/25/2023

Grateful to have the best patients in the world! :)

7 likes, 0 comments - Dr. Jessica Lips Wangerin, D.C. () on Instagram: "Grateful to have the best patients in the world! :)"

04/25/2023

Are you a recovering perfectionist??? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
(currently raising my hand)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's real. I feel like I spent most of my childhood pushing myself to meet expectations and doing a horrible job at setting my own personal boundaries. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sound like you?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How do we bounce back from that? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One thing we can do is BREATHE. Someone once pointed out to me that the physical manifestation of perfectionism is a tight ribcage. I resistant ribcage. Because god forbid it felt free. So to reset that perfectionist box you've put yourself in? BREATHE.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try the box breathing for starters: 4 counts in, 4 count hold, 4 counts out, 4 count hold. This brings your power back into your breath and allows for you to set your own boundaries while staying in a place of ease. If you are connected to your breath, you are connected to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Any other questions about breathwork? There are so many ways to approach this!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Curious how chiropractors can help release the rigidity in the ribcage? (My favorite thing ever). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ask below!!

5 likes, 0 comments - Dr. Jessica Lips Wangerin, D.C. () on Instagram: "Are you a recovering perfectionist??? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (currently raising my hand)⠀�..."