Elev8 Training & Recovery LLC

09/16/2026

You don’t need to fix everything right now. 🖤

You just need five minutes to come back to yourself.

Meg here, or as my bestie and hubby have nicknamed me Sage because we had no idea my voice could be so calming… I recently completed my second breathwork facilitation training, this one was a 5-month journey that led me to become a trauma-informed breathwork facilitator. The first one was a 6 month journey that taught me several different techniques and this work continues to deepen my understanding of the breath, the body, and the ways we can reconnect with ourselves.

I’m working on incorporating breathwork into my coaching offerings and will be adding more short practices like this one along the way. For now, you can find these practices on my Audio.com page while I build and bring everything together. If you know me you know how much I love to use my mind to build something new.. truly like a hidden talent, my chronic illness has taught me that we need more calm than chaos and that’s exactly why I followed this work.

🎧 Listen to the 5-Minute Return to Yourself practice here:
https://audio.com/megan-1874361388054918/audio/5-min-return-to-yourself

I’m also available for in-person and virtual breathwork sessions for those ready to explore this work on a deeper level.

This practice is your invitation to slow down, soften your shoulders, quiet the noise, and create a little space to simply be.

No pressure. No performance. Just you, your breath, and five minutes to come home to yourself.

Press play. Take a breath. Come back to you. 🖤

09/14/2026

Your breath is more than something you do to stay alive. 🖤💜

It’s a pathway back into your body.

Breathwork can help you slow down, regulate, release, reconnect, and become more aware of what’s happening beneath the surface.

Sometimes you don’t need to think your way through it.
You need to breathe your way back to yourself.

Less doing.
Less forcing.
More feeling.
More presence.
More you. ✨

Breathe deeper. Feel more. Come home to your body.

09/04/2026

Massage isn’t just about feeling good for an hour. It’s about giving your body a chance to exhale, soften, and come back to itself. 🖤💜

From easing tension and sore muscles to supporting relaxation, sleep, circulation, and mental clarity, sometimes your body doesn’t need you to push harder.

It needs you to slow down. ✨

Your body is always communicating.
Massage is one way of listening.

09/03/2026

08/19/2026

Thinking about bringing group yoga classes to ELEV8… 👀
Let us know in the comments if you're interested!

08/06/2026

Dear Clients,
Thank you for 5 years of trusting us with your health and wellness. Thank you for your continued support and understanding when we have to focus on our own health and wellness too. Thank you for those of you who started getting massages and personal training in our home when we first started this journey. And extra thank yous for all of your referrals! The business continues to grow and move forward because you know we’re that damn good and you want to share us with your friends and family. We’re not miracle workers but we’re close!

Megan Christian, thank you for your drive, perseverance, vision and “I’m going after it” attitude. She dreamed of this, grinded and with each others support we’ve built this from the ground up. Be on the look out for some extra woo-woo healing opportunities for yourself in the future. Remember to breathe deeply and love today.

☮️ ❤️ Elev8

07/17/2026

Here's your reminder to put down your phone and lift some weights. 🖤🤘🏽