Ream Functional Strength & Wellness, LLC

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Sedalia, MO
Ream Functional Strength & Wellness, LLC

Helping you build strength, confidence, and balance through mental health counseling (telehealth), fitness training, and nutrition/lifestyle coaching.

My holistic approach supports mind and body wellness in a way that fits your life.

10/18/2026

It’s spooky season!!!! 👻👻👻

09/30/2026

When it comes to movement, different forms of exercise tend to complement each other. Each brings something different to the table, and together they can create a more well-rounded approach to our overall health and fitness goals.

That’s EXACTLY why we chose to add Pilates FUSION 45 to our menu alongside Functional Strength Training. These two forms of movement train our bodies in different ways, but they work incredibly well together. 🏋🏼‍♀️🧘🏼‍♀️

🏋🏼‍♀️Functional Strength Training is what creates the stress our bodies need to build muscle and strong bones.

🧘🏼‍♀️Pilates FUSION 45 zeros in on core strength, balance, flexibility, and mobility - all the things that help us with proper form and technique during our strength training.

And that’s why we don’t encourage choosing just ONE of these forms of exercise throughout your week - we encourage BOTH! One doesn’t replace the other.

And don’t forget about all the other important forms of movement - walking, running, group fitness classes, etc. ALL movement is good movement, and different types of movement serve different purposes.

What is important is finding a combination of movement that works for YOU. Find what helps you move better, feel better, get stronger, and support your overall health and quality of life!🩵

09/20/2026

We love a good reason to get together for some laughs, yummy food, and a little movement! 💙🍼

Today, we hosted Pilates & Pampers to shower our very own Meagan with diapers and other goodies before she welcomes baby Barrett in LESS THAN A MONTH!! 🥹

We started with a Pilates FUSION45 workout that gave us a nice burn and worked up a sweat! Then we put our skills to the test with the pacifier game (way to go, Bonnie and Sara! 😂👏). And, of course, we finished with the most delicious spread made by the one and only Melissa from Bougie Boards w Melissa, LLC! 😋

These pictures are such a great reminder of what I love about how fitness can build so many connections and friendships! It’s so much more than a workout. It’s the friendships, the connections, and getting to celebrate life’s big moments together. And I love that we can keep moving our bodies through all the different stages and phases of life! 💪💙

What a fun afternoon spent with some of the best gals,and we missed those of you who couldn't make it! We can’t wait to meet baby Barrett!! 🍼💙

09/19/2026

What an AMAZING morning to raise mental health awareness, move our bodies, soak up some sunshine, and connect with others!! 💚🩷💚🩷

Elex does a phenomenal job creating a space for open conversations about mental health through her Mental Mixology podcast and events, while bringing together so many wonderful resources in our community!

This morning also reminded me how grateful I am for the friendships I’ve made and how much I love seeing small businesses supporting small businesses! Because we all know a successful small business doesn’t get there alone. It takes a whole lot of people behind the scenes showing up, lending a hand, cheering each other on, and helping each other grow. ❤️

A huge thank you to Melissa from Bougie Boards w Melissa, LLC, for jumping in and helping me this morning! And your fruit cups were perfect for today!

And while I’m absolutely horrible at remembering to take group pictures, I LOVED seeing so many of my RFSW gals show up to support this event! You all make me so proud!

Thank you, Elex, for putting together such a wonderful morning! I’m already looking forward to the next event!

And if you haven’t listened to her Mental Mixology podcast yet, give it a listen! Odds are, there’s an episode that will resonate with you. 💚🩷💚🩷

09/17/2026

We want to continue to spotlight the members who have been showing up, putting in the work, and committing to becoming stronger, both physically and mentally since joining RFSW one year ago in September 2025.

Showing up consistently for a full year is no small thing!!

Today we’re spotlighting Amy Simoncic!

Here’s what keeps her coming back: “I had no idea how much I needed this group until I got started! I immediately felt at home! Kim and Meagan are so encouraging and challenge me every single session. I’ve noticed so much improvement in my overall strength and balance! What makes it the best is the group of women I get to work out with! They make working hard fun!!”

09/15/2026

We want to continue to spotlight the members who have been showing up, putting in the work, and committing to becoming stronger, both physically and mentally since joining RFSW one year ago in September 2025.

Showing up consistently for a full year is no small thing!!

Today we’re spotlighting Lisa Volk!

Here’s what keeps them coming back: “I’ve shown up consistently for the last year at RFSW because I love the relationships I’ve formed, the accountability to keep showing up, and how much better I feel when I do. I can always tell when I’ve been to RFSW - it changes my mindset, my energy, and reminds me that showing up consistently really does make a difference in your entire being. Workouts have become something I look forward to!”

09/13/2026

We want to continue to spotlight the members who have been showing up, putting in the work, and committing to becoming stronger, both physically and mentally since joining RFSW one year ago in September 2025.

Showing up consistently for a full year is no small thing!!

Today we’re spotlighting Shawn Grose!

Here’s what keeps them coming back:

“One of the best decisions I have made for myself in years. What started out as strengthening my ankles (after breaking both at different times in 2025), has turned into so much more. I am not only stronger physically but I’m also mentally and emotionally. Why, because I have committed to being a better version of me. I love the classes in the morning because I would find every excuse in the book not to come after work. I’m so thankful for the set up, the fact that it's personal, and not in the gym. I’m making new friends and seeing old friends. Not to mention Kim is everyone’s biggest supporter and cheerleader!!”

09/05/2026

These ladies make it fun to show up for a workout… even at 8 months pregnant. 😂🤰🏼
I’m a big believer in continuing to move your body throughout pregnancy in whatever way feels good and works for YOU. And trust me, I get it - Some days, it is SO HARD to get yourself moving. Especially in the later days😅

But that “I’m so glad I did that” feeling after a workout is just as strong during pregnancy. 🙌🏼 And the benefits of continuing to move, stay strong, and take care of your body throughout pregnancy are pretty amazing.

I’m so thankful for this group and the way they continue to show up with me! AND they trust me to coach them through some seriously challenging Pilates movements… even if their instructor is waddling around the room while doing it. 😂
Love this crew so much🩵

09/03/2026

When one of your members says, “You know what we should do? Paint this wall!”…apparently we paint the wall. 😂

A HUGE thank you to Amanda and Shannon for spending their day helping me take this project on from start to finish in ONE day!

The white was fine…but we needed some COLOR!

Sometimes a little change makes a BIG difference. This deep blue was exactly what we needed.

Before ➡️ After. What do you think?! What upgrades do we need next??

08/24/2026

CONSISTENCY > PERFECTION

If you’ve been around RFSW for very long, you’ve heard me preach this over and over: what you do MOST of the time matters.

It’s not the occasional missed workout.
It’s not the vacation.
It’s not the meal that didn’t fit your plan.

It’s what you do consistently over weeks, months, and YEARS that adds up.

And sometimes consistency is frustrating because progress can feel painfully slow or like it’s not happening at all. That’s why every once in a while, you need to stop looking at where you were last week and look at where you were a YEAR ago.

I’ve had so much fun starting this week’s workouts by pulling out some of the lifts we did a year ago and letting my hardworking gals see just how far they’ve come. And let me tell you… they are STRONGER! 👏💪

I’m seeing heavier weights. More reps. Better endurance. Better movement. More confidence.

But my favorite progress isn’t always what happens inside the gym. It’s hearing about what they can do OUTSIDE of it. Carrying things that used to feel heavy. Keeping up on vacation. Working in the yard. Getting up and down easier. Having more energy. Saying, “That used to be hard for me!”

THAT is why we do this. ❤️

So if you’ve been showing up consistently but wondering if it’s really making a difference…

KEEP GOING.

Those small things you’re doing over and over are adding up, even on the days you can’t see it.

I promise it’s worth it. 💪❤️

Address

Sedalia, MO
65301

Website

https://reamfunctionalstrengthandwellnessllc.practicebetter.io/#/69beb76f533cb028b68f88f9/forms?f=6a0c8ed0ca473e18eb240b

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