Carly Adele Wellness, LLC

07/23/2026

Great Opportunity For Us All!

I want to share a unique opportunity that may be of interest to some of you!

A Relationship Coach and researcher I know is conducting a research study through San José State University focused on communication and relationship satisfaction.

As part of the study, participants will be personally trained in a simple daily practice called Somatic Affirmations while contributing to meaningful research on how we connect in our relationships.

Here's what's involved:
✨ Two online surveys
✨ One 30-minute Zoom training
✨ A 10-minute daily reflection for 30 days
✨ Everything is completed online

As a thank-you, participants who complete the study will receive a $50 Amazon gift card.

If you're interested, the link to apply will be in the comments.

Note: To ensure your application gets priority status, please mention that Carly Adele sent you.

I thought this could be a wonderful opportunity for anyone who wants to deepen their understanding of relationships while helping advance meaningful research. 💜

Send a message to learn more

11/02/2025

Are you ready to start your healing journey? ✨

If your soul is craving deep transformation, this mindset shift will light the way 💫

Here’s how to begin ⤵️

1️⃣ Awaken your self-awareness.
Healing starts the moment you begin to understand your emotions and behaviors. Awareness is the gateway to transformation.

2️⃣ Tap into your energy daily.
Incorporate gentle energy healing practices to balance your frequency and support emotional harmony.

3️⃣ Quiet your mind through mindfulness.
Meditation helps you reconnect with your inner self and release the weight of overwhelm.

4️⃣ Journal your truth.
Writing opens a portal to clarity letting you see your deepest desires and patterns with compassion and honesty.

5️⃣ Manifest with intention.
Envision the life you deserve. Your energy creates your reality.

Comment READY below if your heart is done repeating old toxic cycles and you’re ready to rise into your next chapter of joy, freedom, and self-love. 💖

11/01/2025

Are you ready to unlock a world of endless possibilities?

Here’s how to begin attracting abundance into every area of your life ⬇️

1️⃣ Shift from scarcity to abundance.
Focus on what you HAVE rather than what you LACK. Gratitude opens the flow of positive energy and calls in more blessings.

2️⃣ Practice daily gratitude.
Take a few moments each day to acknowledge the blessings and simple joys. Gratitude turns ordinary moments into miracles.

3️⃣ Set clear intentions.
Visualize your dreams and goals with clarity. When your energy aligns with your vision, the universe moves mountains for you.

4️⃣ Release limiting beliefs.
Let go of the fears and stories that keep you small. When you clear the mental clutter, you create space for abundance to flow freely.

5️⃣ Take inspired action.
Every step you take (no matter how small) shows the universe you’re ready to receive. Momentum builds miracles.

Your transformation journey starts today. 🌞

Comment READY if you’re ready to rise, heal, and attract the abundance your heart and soul have been waiting for. 💖

07/04/2025

✨ Happy Independence Day, Beautiful Souls! 🇺🇸

Independence and freedom go far beyond fireworks and celebrations.

For us, it’s about the deep inner freedom...
💥 The kind that breaks you free from your old story.
💥 The kind that says, “I’m not who I was, I’m who I choose to become.”

True freedom is rising above the limitations you once believed defined you.
It’s the power to hold your light even when the world feels heavy.
It’s choosing joy, empowerment, and healing… again and again.

Today, I invite you to do something bold.
Make one or two choices that stretch you beyond your comfort zone.
Do something that your old self wouldn’t have believed was possible.

Because when you do, you’re not just healing yourself...
You’re showing others that they can too. 🌟




Here’s to personal freedom, to breaking patterns,
and to becoming the woman you were always meant to be. ❤️

03/30/2025

💔 To the one grieving the loss of a relationship...

I see you.

That ache in your chest? That longing for the way things used to be?
It’s real. It’s raw. It’s valid.

You’re not “crazy” for missing them.
You’re not “weak” for wanting them back.
You’re human — with a wide-open heart and deep love that has nowhere to land.

But here’s the truth:
Wanting them back and healing your heart don’t have to be at odds.
You can hold love for them and still choose yourself.
You can grieve what was, while making space for something better — even if you can’t see it yet.

Healing isn’t about “moving on.”
It’s about moving inward — 💥
Releasing trapped emotions.
Reclaiming your worth.
Letting light touch what’s been dimmed.

💬 Drop a 💗 if this speaks to you. You’re not alone — and you don’t have to heal alone either.

03/29/2025

🔥 When Your Heart Needs a Truth Bomb 🔥

Ever feel like you’ve met the love of your life… but deep down, something keeps sabotaging the relationship? 💔

You’re not broken.
You’re not too much.

You’re just carrying old emotional wounds like abandonment, betrayal, fear, and limiting beliefs like I'm not worthy of an amazing relationship. These trapped emotions get stored in your body and wired into your subconscious… and they play out in your relationships.

The deeper the love, the louder the old wounds scream, but real healing shifts everything.

Release the old pain and old stories. Release the toxic patterns. Reclaim your peace.

Choose you—and the love that aligns with your soul. 💖

Drop your favorite emoji if this hit home. Let’s bring light to the shadows so you can heal and end the vicious toxicity cycle. ✨

02/15/2025

✨ Your Happiness Comes From Within ✨

Have you ever felt like your happiness was tied to someone else?

Like if they left, the joy went with them? 💔 I’ve been there too.

But here’s the truth: Your happiness has never lived in another person—it has always lived inside YOU. 🌿

YOU hold the power to create a joyful, healthy, happy, and beautiful life—one that isn’t dependent on anyone else.

Step up and Invest in yourself. Heal the childhood wounds and emotional baggage that have been holding you back. Shift your mindset to overcome the negative limiting beliefs that are keeping you stuck. Every step forward brings you closer to the joy that already exists within you. 💛

✨ You are worthy of love—especially your own.
✨ You are capable of creating the life you desire.
✨ You are stronger than you think.

Drop a 💛 in the comments if you’re choosing to reclaim your happiness today! Let’s start stepping into the light together. 💫

02/01/2025

Healing & Growth: The Path to True Happiness ✨

For years, I searched for happiness outside of myself—thinking it would come from relationships, achievements, or external validation.

But the truth? Happiness starts within. 🌿💖

Healing isn’t just about moving on from the past; it’s about releasing the emotional wounds, shifting your energy, and stepping into your power.

When I discovered energy healing, everything changed. I let go of the pain, the toxic patterns, and the weight of my past. I felt lighter, freer, and deeply connected to my true self.

Healing is the foundation of growth. When you clear the old energy, you make space for new possibilities, deeper self-love, and the life you truly desire. 🌟

So, if you’re feeling stuck, ask yourself:
💫 What emotions am I holding onto?
💫 What patterns keep repeating in my life?
💫 Am I ready to heal and grow into the best version of myself?

You deserve healing. You deserve growth. And you deserve a life filled with joy.

If you’re ready to take that step, drop a ❤️ in the comments or DM me—I’d love to support you on your journey.

01/19/2025

🎉 IT’S HAPPENING TODAY! 🎉

There’s still time to join us for this transformative masterclass—and you won’t want to miss it!

If you haven’t registered yet, don’t worry—it’s not too late. Even if you can’t make it live, register now and I’ll send you the replay so you can catch all the value at your convenience.

✨ Masterclass: Unlocking Joy Forever: 3 Steps to Break Free from Toxic Relationships ✨
🕒 TIME: 11:30 am MST | 1:30 pm EST
👉 Link to register is in the comments.

Don’t wait! This is your chance to take the first step toward healing, happiness, and a life free from toxic cycles.

Let’s do this together! 💫

01/18/2025

✨ Let’s Set the Record Straight ✨

Healing your sadness, mending a broken heart, and breaking free self-sabotaging behaviors and toxic relationships isn’t as simple as the old clichés would have you believe. 💔

They say, “Time heals all wounds,” but here’s the truth: healing requires the right tools and approach.

You’ve probably heard advice like, “Just focus on yourself, and everything will work out.” Sound familiar? 🤔

It’s frustrating, isn’t it? When you’ve tried it all and still feel stuck.

That’s exactly why I created my brand-new web class:

💫 Unlocking Joy Forever: 3 Steps to Break Free from Toxic Relationships 💫

…and it’s happening tomorrow!

Are you ready to step into a brighter, happier future? 💖

Comment WEBCLASS below, and I’ll send you the link to register!

This is your chance to discover a new way forward—don’t let it pass you by. 🌸