The Mama Coach - Kalli Rose Kelley

The Mama Coach - Kalli Rose Kelley Hi, I’m Kalli! As a registered nurse, I’m here to support women and families through infertility, new parenthood, and everything in between.

I offer in-home CPR, prenatal, and newborn care to help you feel confident, prepared and supported on this journey

This weekend brought some really big wins. 🤍Messages like these remind me why I started this practice. But what you don’...
08/03/2026

This weekend brought some really big wins. 🤍

Messages like these remind me why I started this practice.

But what you don’t always see are the cycles that don’t go as we hoped. Those are the ones that stay with me. I find myself replaying every conversation, every lab, every recommendation, wondering if there was another question to ask or another perspective to consider.

This weekend, I reached out to a former client for honest feedback after an unsuccessful cycle. I didn’t ask because I expected reassurance, but because I want to keep learning and better support the women who trust me.

Her response reminded me that while I can’t control outcomes, I can make sure to try my absolute best to make sure you feel confident in your plan and team.

To every client who has trusted me with a piece of your journey, thank you. I’m humbled and honored to play even a small role in helping you navigate the path to parenthood. That privilege is something I’ll never take for granted. 🤍

10 days until our Preconception Health Workshop! 🤍Whether you’re just beginning to think about growing your family or yo...
07/31/2026

10 days until our Preconception Health Workshop! 🤍

Whether you’re just beginning to think about growing your family or you’ve been trying to conceive for a while, this workshop is designed to give you practical, evidence-based information you can actually use.

We’re excited to have guest speakers joining us to share their expertise and answer your questions.

Together, we’ll cover topics including:
✨ Understanding your menstrual cycle and fertility
✨ Nutrition, movement, and lifestyle for fertility
✨ Male and female reproductive health
✨ Ovulation tracking
✨ Fertilization and embryo development
✨ Building your own personalized preconception plan

You’ll leave feeling informed, empowered, and connected with others on a similar journey.

🗓 Sunday, August 9
⏰ 10:00 AM – 1:00 PM
📍 Village Vibes | Babylon, NY

Space is limited, so don’t wait to reserve your spot

07/27/2026

MYTH Busting Monday: I get a period every month, so I must be ovulating

Not necessarily—

While regular menstrual cycles often suggest ovulation, they don’t guarantee that an egg is released every cycle

So how will you know if this could be you…

If there is concern that you’re not ovulating, your healthcare provider may recommend:
✔️ A mid-luteal progesterone blood test (about 7 days before your expected period)
✔️ Ovulation predictor kits (LH testing)
✔️ Additional hormone testing such as TSH, prolactin, FSH, estradiol, or androgens based on your symptoms.

Understanding your fertility is about more than simply having a monthly period

If you’re TTC or wondering whether you’re truly ovulating we will be covering how to understand your cycle, interpret common fertility tests, and know when to advocate for further evaluation at our Preconception Health Workshop.

📅 August 9
📍 Village Vibes, Babylon, NY

Comment READY and I’ll send you the registration details

07/26/2026

Our very first Fertility Wellness Strength Class is in the books 💪🏻

We spent the afternoon learning why resistance training is one of the evidence-supported forms of exercise for women trying to conceive, while moving our bodies in a way that felt safe, empowering, and sustainable.

Whether you’re trying naturally, preparing for IUI or IVF, or simply looking to optimize your health, you don’t have to do it alone.

Comment “STRENGTH” and I’ll send you details about our next class or how we can work together 1:1🤍

07/24/2026

When preparing for pregnancy, most conversations focus on prenatal vitamins, tracking ovulation, or fertility treatments.

Those things absolutely matter.

But one area that's often overlooked is overall metabolic health—and skeletal muscle plays an important role.

Maintaining healthy muscle mass can improve insulin sensitivity, support metabolic health, and help reduce chronic inflammation, all of which are important factors for overall health and may also support reproductive health.

Whether you're preparing to conceive, actively trying, or navigating fertility treatment, taking care of your health before pregnancy matters.

There isn't one magic solution, but building healthy habits—including strength training, balanced nutrition, quality sleep, and stress management—can all be part of preparing your body for pregnancy.

Interested in taking a proactive, personalized approach to your fertility journey?

Kalli Rose Kelley is a Registered Nurse based in Long Island, New York, providing personalized, evidence-informed preconception care to help women better understand their health before pregnancy.

If you're feeling overwhelmed or unsure where to begin, you don't have to navigate it alone.

Book a session to discuss your goals and create a personalized plan:
👉 https://kallirose-kelley.themamacoach.com/booknow/

Not local? We can connect you with a Mama Coach in your community:
👉 https://themamacoach.com/find-a-mama-coach/

07/18/2026

Our first LI Waves of Hope × The Mama Coach Vision Board Night was everything we could of hoped it would be🤍

We laughed, shared our stories, talked fertility, and spent the evening dreaming about what’s still possible.

Infertility can feel incredibly lonely, but it doesn’t have to. My goal is to create a community where you feel seen, supported, and never alone.

If you’re on your own journey, we’d love to have you at the next one. ✨

Hope is always better when it’s shared

& a special thanks to
Village Vibes Co for allowing us to use your beautiful space
South Shore Acupuncture for your donation of supplies and Suffolk County Acupuncture for sponsoring the snacks for the event 🤍

Keep your eyes open for our upcoming events 🫶🏻

07/14/2026

You don’t have to choose between your fertility and your health. Let’s build a plan that supports both

Evidence-based fertility fitness designed by an RN & Women’s Fitness Specialist to help you move with confidence throughout your TTC journey

DM “FIT” to learn more or book a discovery call

Girls trip? Absolutely. 🌊👯‍♀️But taking care of myself doesn’t go on vacationMovement isn’t about earning food or chasin...
07/11/2026

Girls trip? Absolutely. 🌊👯‍♀️

But taking care of myself doesn’t go on vacation

Movement isn’t about earning food or chasing a perfect body. It’s how I clear my mind, manage stress, and show up as the best version of myself for my family, my patients, and myself

If you’ve been trying to conceive and have been told to “exercise more” but don’t know where to start, this class is for you.

Join me on July 26th for a supportive, beginner-friendly fertility wellness class where you’ll learn safe, effective strength training, move your body with confidence, and connect with women who truly understand the journey.

✨ No fitness experience needed.
💙 All fitness levels welcome.

Comment “WAVES” below and I’ll send you all the details directly to your inbox. 🌊💙

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Selden, NY
11784

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