Tracy Howell, LMT

07/22/2026

New client special! $95 for 60 min. Text 727-481-3998

07/21/2026

https://open.spotify.com/episode/1GpXwvExckwH9Es7wCDwLy?si=raOwUYW3Q5KP6m5btp7D5w&utm_source=copy-link

Roped Into Health · Episode

07/20/2026

We have some exciting news!

I’m incredibly honored to share that Bear Essentials Massage & Wellness has been recognized as BusinessRate’s #4 Ranked Massage Therapist in Seminole for June 2026!

As a small, locally owned business, this recognition means so much. Every review, referral, appointment, and word of encouragement has helped make this possible.

To all of my amazing clients—especially our veterans, families, athletes, and everyone who has trusted me with your care—THANK YOU. Your support allows me to do what I love every single day.

At Bear Essentials, my goal has always been more than just massage. I want to help people:
✨ Move better
✨ Hurt less
✨ Recover faster
✨ Live healthier

This is just the beginning! We have exciting things coming, including expanded wellness services and aesthetics, and I can’t wait to continue growing with this incredible community.

If you’ve had a great experience with us and haven’t left a Google review yet, it would mean the world to us. Your review helps others find our small business and supports everything we’re building.

Thank you for believing in Bear Essentials Massage & Wellness! 🐻💙

07/13/2026

07/13/2026

Appointments available this week! Combo Dolphin & massayoga TEXT 727 481 3998. We'll get you on the schedule @ Bear Essentials Massage and Wellness, Seminole Florida. Personal training / yoga/ Sports Therapy. Together we will get you back on track! ONLINE BOOKINGS HERE》》》

06/20/2026

Book a massage with us here!!

Bear Essentials Massage and Wellness massage services in Seminole FL. Your Body’s Best Investment Starts Here.

06/20/2026

GLP-1 & Kidney Stones

There are an estimated 30 million (1 in 8) Americans who are taking GLP-1 medications now. You may know them by names like Ozempic, Wegovy, Mounjaro, or Zepbound. And because I work with kidney stone formers every day, the question naturally comes up: Do these medications increase kidney stone risk?...

06/11/2026

Not All Electrotherapy is the Same: AC vs. DC Currents ⚡️

We all know about traditional electrotherapy devices for pain management, but the type of electrical current used drastically changes how your body responds.

🔴 Other Devices (AC Current): Many traditional devices rely on high-voltage Alternating Current (AC). While effective for temporarily blocking pain signals, this harsh stimulation essentially "screams" at your nervous system. As The Biomedical Engineering Handbook notes, "AC inhibits."

🔵 Dolphin Neurostim (DC Current): Danny the Dolphin Neurostim uses low-frequency Direct Current (DC) microcurrent. Following the scientific principle that gentle stimuli promote physiological activity, Dolphin "whispers" to your nervous system. Research shows DC microcurrent prompts the release of endorphins and supports cellular repair—proving the medical adage that "DC heals."

Why it matters:
✅Unlike the temporary, forced relief of AC, Dolphin’s gentle DC approach works with your body to:
✅Decrease stress
✅Increase Heart Rate Variability (HRV)
✅Provide cumulative, long-lasting benefits

When it comes to pain relief, are you screaming at your nervous system, or whispering to it?

Learn more about the science of DC microcurrent at the link in our bio. 🐬💙

05/31/2026

https://www.facebook.com/share/r/1M6XP885Vb/