0 to 100 Cold Plunge and Sauna

0 to 100 Cold Plunge and Sauna We are a wellness facility that specializes in contrast therapy with infrared sauna and cold plunge services to Seymour IN.

We are bringing a more holistic approach to wellness, and strive to make you feel like the best version of you.

06/04/2026

Curious to try us out, but not sure what to expect? Look at what people have said about us on social media and Google reviews! 😁

🔥❄️

*we dont own rights to this music*

06/02/2026

What is ONE question you have regarding the sauna OR cold plunge? 🤔

Let's get them answered 😁

Did you know all our saunas are spacious enough for 2 people?Bring a friend and experience a contrast therapy session! 😁...
06/01/2026

Did you know all our saunas are spacious enough for 2 people?

Bring a friend and experience a contrast therapy session! 😁

Book online below or send us a DM!
https://share.google/k2lqtA4LrSiIRyWuk

06/01/2026

When you come in for your session, you have the luxury of being in your own PRIVATE suite!

So unless you bring a friend (or open the blinds) no one will be watching you 🤭

Come on in and 🔥❄️

*we do not own rights to music*

When we first opened up, our initial thought was that the cold plunge would be a very "niche" thing...that many people p...
05/29/2026

When we first opened up, our initial thought was that the cold plunge would be a very "niche" thing...that many people probably wouldnt even try it. We thought itd be for the athletes and the gym goers.

Now? 95% of our customers book the combo with the cold plunge and they at least TRY it.

Thats crazy to me. 😅

We have:
People with chronic conditions
Parents
Doctors
Athletes
Stressed employees, etc.

Anyone can benefit from doing contrast therapy. It doesnt fit a specific stereotype.

Also, I should mention it won't break your bank either. A combo session is $30 for 45 minutes 👀

What are you waiting for? Do you have any questions we can answer? 🥰

If youre ready, use the link below to schedule your appointment! And if youre not? What can we do to get you ready?

https://share.google/k2lqtA4LrSiIRyWuk

🔥❄️

05/28/2026

Listen, while we dont promise miracles, some have called us miracle workers. Just ask Barbie!

*individual results may vary*

*we dont own rights to music*

05/27/2026

Ever wondered what a combo session looks like?

Do a session with me and you can see all the details!

Deep breathing, when to get in, remembering to breathe when you actually get in the tub (people seem to forget this part 😅)

You can hear my breathing slow down and gain control of it and when that happens, you're past the hardest part 🙌

05/26/2026

‼️REMINDER‼️

We are shutting down regular use of combo sessions at 4 30 to hold our Ultimate Reset event tomorrow!

Thanks! 🔥❄️

05/26/2026

Let Me Explain: Inflammation

The sauna and cold plunge work well together to reduce inflammation in your body. Listen to this video to know how!

🔥❄️

Remembering our fallen heroes this Memorial Day 🇺🇸
05/25/2026

Remembering our fallen heroes this Memorial Day 🇺🇸

Address

909 East Tipton Street
Seymour, IN
47274

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 10am - 4pm

Telephone

+18126800747

Website

Alerts

Be the first to know and let us send you an email when 0 to 100 Cold Plunge and Sauna posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 0 to 100 Cold Plunge and Sauna:

Shortcuts

Featured

Share

Category