08/05/2026
🌿Healthy Back Yoga Workshop🌿
Move Better. Feel Better. Support Your Spine.
Your back supports you everyday—it’s time to return the favor.
Join me for a gentle, educational workshop designed to help you relieve tension, improve posture, build core stability, and move with greater ease. Together, we’ll explore simple yoga movements and practical techniques that can help support a healthier spine and improve mobility for everyday life.
🗓️ Wednesday, August 12
🕛 12:00 PM
📍 Life Time Shelby Township
Wheather you’re experiencing occasional back discomfort or simply want to move more comfortably, this workshop is for you! All levels—including beginners with no previous yoga experience.
Reserve your spot in the LT app.
I’d love to see you there! 💚
Small changes in how we move make a big difference in how we feel. Let’s take the first step together.