Debbie Dunn LMT

Debbie Dunn LMT New to Tennessee and excited to help you feel your best!

Licensed Massage Therapist with 3 years of experience offering Swedish, Deep Tissue, Myofascial Release, Trigger Point Therapy, Senior Massage, and Manual Lymphatic Drainage.

07/01/2026

🧠 Scientists have discovered a remarkable way to double the brain’s waste clearance system—not with drugs or surgery, but simply by massaging the skin.

A team from the Institute for Basic Science (IBS) has shown in mice that gently stimulating the lymphatic vessels under the skin of the face and neck can dramatically boost cerebrospinal fluid (CSF) flow. This process helps flush out toxins and waste products from the brain, including harmful proteins linked to Alzheimer’s disease. Using a specially designed mechanical stimulator, researchers restored CSF drainage to youthful levels in aged mice, suggesting a safe, non-invasive strategy to improve brain health.

Even more exciting, the study mapped previously unknown drainage routes from the brain to superficial lymph nodes through facial lymphatics—pathways that remain active even in older animals. This discovery completes the anatomical picture of CSF outflow and hints at future wearable or clinical devices designed to enhance brain cleansing.

While more research is needed before human applications, this gentle mechanical approach may open the door to new therapies aimed at preventing or slowing neurodegenerative conditions like Alzheimer’s and Parkinson’s.

📖 Source: Nature, “Increased CSF drainage by non-invasive manipulation of cervical lymphatics” (June 4, 2025).

06/29/2026

Manual Lymphatic Drainage (MLD): The Gentle Technique With Big Clinical Upside When I first learned Manual Lymphatic Drainage (MLD), I remember thinking, “This is so light—can this really do anything?” Fast-forward a few decades and thousands of sessions later, and I can say with confidence: y...

✨ Cellulite vs. Healthy Muscle: What’s Happening Under the Skin? ✨Cellulite isn’t simply “fat” or “weak muscles.” It occ...
06/15/2026

✨ Cellulite vs. Healthy Muscle: What’s Happening Under the Skin? ✨

Cellulite isn’t simply “fat” or “weak muscles.” It occurs when fat pushes upward through connective tissue, creating the familiar dimpling appearance. The good news? You can improve the look and feel of your tissue over time!

đź’Ş Ways to Support Firmer, Healthier Tissue:
✔️ Build muscle with strength training and resistance exercises
✔️ Eat enough protein to support muscle and collagen
✔️ Stay hydrated
✔️ Keep moving—walking and regular activity improve circulation
✔️ Support lymphatic flow with massage and gentle movement

Cellulite is incredibly common and completely normal, but strengthening the muscles underneath and caring for your connective tissue can help your skin appear firmer and smoother.

🌿 Manual Lymphatic Drainage can also support circulation, reduce fluid retention, and leave tissues feeling lighter and refreshed.

If you’d like to learn more about supporting your body’s natural healing and circulation, feel free to reach out!

đź’— Healthy tissues are built through consistent care, movement, and self-compassion.

Hi everyone! I’m now offering Manual Lymphatic Drainage sessions. This gentle technique can help reduce swelling, suppor...
06/12/2026

Hi everyone! I’m now offering Manual Lymphatic Drainage sessions. This gentle technique can help reduce swelling, support circulation, and leave you feeling refreshed and relaxed. If you’d like more information or have questions about whether it’s right for you, feel free to send me a message. I’d love to help!

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112 Public Square E
Shelbyville, TN
37160

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