Cedar Grove Wellness Center

Cedar Grove Wellness Center CGWc is a 24.7 private family owned fitness club.

Our facility is open 24 hours a day every day for members offering them no excuse on when is a good time to get your workout in!

08/14/2026

One of the best parts about Cedar Grove? You’re not fighting a crowd just to get your workout in 😂🙌

No waiting around for machines, plenty of space, and all the privacy you could want. But hey… somebody come keep me company every once in a while 😂

Come check us out and see why our members love the peaceful gym atmosphere! 💪

This week is supposed to be HOT 🥵☀️ and rainy 🌧️… so why not bring the sweat INSIDE? 😂💪🏼Skip the heat, dodge the rain, a...
08/10/2026

This week is supposed to be HOT 🥵☀️ and rainy 🌧️… so why not bring the sweat INSIDE? 😂💪🏼

Skip the heat, dodge the rain, and still get a solid workout in with us!

Cool gym, good workout, plenty of sweat — just the way we like it. 😎🔥

Come see us at Cedar Grove Wellness Center! 💪🏼

Did you know your kidneys can be under stress long before you notice symptoms? 👀We’re sharing a free educational Zoom to...
07/30/2026

Did you know your kidneys can be under stress long before you notice symptoms? 👀

We’re sharing a free educational Zoom tonight about kidney health. If you’re interested in joining, message us and we’ll send you the Zoom link!

Iron sharpens iron. 💪 At Cedar Grove Wellness Center, we’re more than a gym—we’re family. Every rep is a chance to encou...
07/30/2026

Iron sharpens iron. 💪 At Cedar Grove Wellness Center, we’re more than a gym—we’re family. Every rep is a chance to encourage, challenge, and make each other stronger. 🤝❤️

💪 COMMUNITY QUESTION 💪What’s ONE non-machine exercise you’ll never skip at the gym? 👀Could be:🏋️ Squats🔥 Push-ups🍑 Hip t...
05/29/2026

💪 COMMUNITY QUESTION 💪

What’s ONE non-machine exercise you’ll never skip at the gym? 👀

Could be:
🏋️ Squats
🔥 Push-ups
🍑 Hip thrusts
💥 Deadlifts
🏃 Lunges
…and anything in between

Drop yours below ⬇️







05/27/2026

✨ MACHINE SPOTLIGHT ✨
Assisted Pull-Up / Dip Machine 💪

If you’ve ever thought, “I could never do a pull-up”… you absolutely can. 👏

This machine is one of the BEST ways to start building upper body strength because it helps support part of your body weight while you learn the movement. The more weight you select, the more assistance you get — making it beginner friendly and easy to adjust to your level.

✔️ Helps build back and arm strength
✔️ Great for beginners
✔️ Low pressure and easy to learn
✔️ Helps you slowly gain confidence and strength over time

This is definitely a great machine to add into your upper body or back day routine 🔥

Don’t be intimidated by the machine section — everyone starts somewhere 🤍








Most people think you need motivation to start… but honestly, you just need one good decision. One workout. One hour. On...
05/26/2026

Most people think you need motivation to start… but honestly, you just need one good decision. One workout. One hour. One step through the door. 🤍

No matter where you’re starting from, Cedar Grove is a place to grow stronger — physically and mentally.

You don’t have to be perfect to begin. You just have to begin. 💪









People think gyms are just about losing weight, but honestly it’s so much more than that.It’s confidence. Stress relief....
05/11/2026

People think gyms are just about losing weight, but honestly it’s so much more than that.
It’s confidence. Stress relief. Discipline. Energy. Feeling stronger. Feeling healthier. Feeling better mentally and physically.

No matter where you’re starting, the hardest part is usually just walking through the door for the first time. After that, you realize nobody expects perfection — they just want you to start.

If you’ve been wanting to get back into the gym or don’t know where to begin, we’d love to help.

Sunny evenings are finally here ☀️but there’s something about a quiet gym, music on, and getting a workout in just for y...
04/27/2026

Sunny evenings are finally here ☀️
but there’s something about a quiet gym, music on, and getting a workout in just for you.
best of both worlds >>





Reminder for all members 👇You have access to FREE InBody scans at Cedar Grove.If you’re serious about getting healthier,...
04/21/2026

Reminder for all members 👇

You have access to FREE InBody scans at Cedar Grove.

If you’re serious about getting healthier, this is where you start.

An InBody scan shows you:
✔️ Body fat %
✔️ Muscle mass
✔️ BMI
✔️ Visceral fat
✔️ Basal metabolic rate
✔️ And your overall body composition

This gives you real numbers so you’re not just guessing with your workouts or nutrition.

Every member should be doing this.

It takes 30 seconds, and we’ll go over everything with you so you actually understand your results.

Stop by during staffed hours or message us to get scheduled 🤍

Address

1707 Cedar Grove Rd
Shepherdsville, KY
40165

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