Therapy By Dassy

Therapy By Dassy Licensed Clinical Social Worker utilizing an holistic approach to psychotherapy. I am fluent in English and Hebrew.

I am a Licensed Clinical Social Worker specializing in anxiety, life transitions, and coping skills. I work in partnership with my clients toward the goal of facilitating overall well-being by highlighting the relationship between the mind, body, and soul and tapping into each person's potential for personal insight and resiliency. I utilize an integrative approach that focuses on the whole person

and systems within which the client exists. This approach allows me to tailor therapy to each individual client by incorporating an eclectic mix of evidence based modalities from traditional psychotherapy methods to mindfulness, body work (breath work, movement, body scanning), and drumming.

Free webinar offered by the Jewish Community Mental Health Initiative on raising Jewish children in uncertain times. Reg...
05/12/2026

Free webinar offered by the Jewish Community Mental Health Initiative on raising Jewish children in uncertain times. Register here:

This is a one-hour webinar scheduled for Tuesday, 6/02/26 at 12pm ET. The webinar, titled Parenting Jewish Youth in Uncertain Times: Mental Health, Antisemitism, and Fostering Resilience, is the first part of our parenting series and will focus on the following:  This presentation explores the uniq...

This is actually a great idea! Whether or not it works every time, putting the kit together, knowing you have it on you,...
05/11/2026

This is actually a great idea! Whether or not it works every time, putting the kit together, knowing you have it on you, reaching for it when you feel the need: all create a sense of control. And research has shown that stimulating the 5 senses can immediately calm the nervous system. So why not give it a try. Kudos to Gen Z on this one!


https://nypost.com/2026/04/09/health/gen-z-is-packing-anxiety-bags-experts-call-it-genius/?utm_medium=social&utm_campaign=nypost&sr_share=facebook&utm_source=facebook&utm_campaign=nypost&sr_share=facebook&utm_source=facebook&utm_medium=social&fbclid=IwY2xjawRuRtBleHRuA2FlbQIxMABicmlkETFjU2tvdTlVNnRzUkJBbGdjc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHuGJVXfoFxDCSJoEWiwNfPsubm7t2fOw6br3K3EyXvibbcC22IW9StBY54MJ_aem_koRU_xJG0ev49zw-QGeQGQ

Known as the “anxious generation,” Gen Z is experiencing record levels of mental stress. A 2023 Gallup survey found that nearly half of those ages 12 to 26 say they often or always feel anxious.…

AI is a great tool when used correctly, but it always needs a human in the room with it.  https://www.npr.org/.../artifi...
05/11/2026

AI is a great tool when used correctly, but it always needs a human in the room with it.
https://www.npr.org/.../artificial-intelligence-ai-mental...


https://www.npr.org/2026/04/10/nx-s1-5780796/artificial-intelligence-ai-mental-health-chatgpt-jama-psychiatry?utm_term=nprnews&utm_source=facebook.com&utm_campaign=npr&utm_medium=social&fbclid=IwY2xjawRuRk1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeu-yqL30ThQSNyBxOCYHvYvx0nm1FNj5-6LYEmRpHzJGiKsMAC9bvCF31U_8_aem_HFnOPAw9ZtkGp4rQf9E1mw

A paper in JAMA Psychiatry says mental health providers should ask if patients are using artificial intelligence chatbots, just as they would ask patients about sleep habits and substance use.

What a great message. Kudos to the Orthopedic department at Kaiser Permanente in Woodland Hills, CA                     ...
05/11/2026

What a great message. Kudos to the Orthopedic department at Kaiser Permanente in Woodland Hills, CA

07/01/2025

What I thought was a w**d and almost had pulled out, turned out to actually be a w**d but a Butterfly W**d: a native North American plant that attracts butterflies and provides a home for the caterpillars that will one day morph into butterflies. It's amazing what we may miss when we don't stop to observe nature, when we don't honor that which is not considered beautiful.

An important read:
06/17/2025

An important read:

Miri Bar-Halpern and Jaclyn Wolfman strike a nerve with a paper about the mental toll of being told your distress and fears don't count.

02/16/2025
Dear Fellow Humans,Four years ago, during the early months of the Covid 19 pandemic, four finch couples built nests in t...
07/01/2024

Dear Fellow Humans,

Four years ago, during the early months of the Covid 19 pandemic, four finch couples built nests in the pergola in our backyard. My husband, Yoav, tried to stop them by removing the twigs as they brought them. His argument was that nests bring trouble: critters, mess, etc. I convinced him to leave the nests alone, arguing that it will be educational for the kids to get to see the process of nest building, egg laying and hatching, and eventual flight out of the nest. It was Covid shutdown: there wasn’t much else to do during that time, so why not bird watch in our own backyard?

Yoav proved to be correct and the experiment did not end well. First of all, birds are nasty. As you can see in the photo above, they p**p in their nest. I don’t know whether it’s for structural reasons - perhaps it strengthens the nest and/or makes it waterproof - or just because they’re gross. We also learned that bird nests attract bird lice. After all the birds left their p**p filled nests behind for us to clean, thousands of teeny tiny lice started crawling all over our pergola. Lastly, we did not realize that new chicks fly low when they learn to fly, at least when they have to fly out from under the roof of a pergola. We have two huskies with a high prey drive. At least two of the chicks did not live past their first flight. One was chased straight into our neighbors fence which ended in a literal head-on collision, and the other one was toyed with enough that - well you know what happened. My middle kid, who was 12 at the time, was so affected by the brutality of nature that he became a vegetarian for a while.

After that experience, Yoav placed bird spikes in the corners of the pergola to deter the birds from building nests there again. The joke was on us: they built the nests in between the spikes! After that, he did a little construction work and closed off the corners completely so that there wouldn’t be a flat surface for them to build on. That worked until this year when one finch couple decided to build their nest on top of the curtain that hangs in the pergola. Again, Yoav tried removing the twigs as soon as they would bring them, but in the end, the birds were persistent enough that he gave up. Little nut-sized-brain creatures won the battle against a human. That's not because Yoav is lacking in any way, that’s just nature doing her thing.

Despite not wanting to be a landlord to birds, Yoav is actually a softy. He’s the one who took the photo you see above - he experienced a moment of awe and shared it with the family. I love this photo and felt compelled to share it with all of you because I see in it love, partnership, and resilience. Allow me to break that down for you:

Love: in the photo, we see mom and dad finch feeding their new chicks. They flew out (our version of going to the store) and brought back worms and such to regurgitate (ew) into their babies’ mouths so that they can grow.

Partnership: mom and dad finch working together, from building the nest to gathering food to feeding their chicks. It’s a beautiful family portrait of commitment, mutual responsibility, and support.

Resilience: four years ago, the birds showed us who’s boss and they did it again the year after by finding a work around to our deterrent. This year yet again, the birds beat the humans: you destroy our home, we will rebuild! They found what they deemed to be prime real estate in a hostile world and didn’t give up. They showed persistence in the face of adversity.

My dear fellow humans, when was the last time that you were inspired by a bird? How humbling it is to find inspiration in a creature so small. Inspiration to be a better parent, a better partner, and a more resilient person. I hope that you, as well, have found inspiration in this story. Truth be told, there are opportunities for inspiration all around us. We just have to stop and be silent long enough to notice them.

With love,
Dassy

Music is a big part of my life; not because I’m particularly talented in producing it but because I’m great at consuming...
06/25/2024

Music is a big part of my life; not because I’m particularly talented in producing it but because I’m great at consuming it. It never ceases to amaze me how music affects my mood, how it transports me, how it makes my physical body and my spiritual being come alive. Music speaks to us, heals us, comforts us, connects us.
My family is aware that I will break into song when a word triggers a specific tune in my head. My kids hate when I do that because it interrupts the conversation. I’m sure it’s also because I can’t sing. I mean, I can, just not well. I imagine it’s a bit painful to those who have to listen to me belt out tunes. However, it makes me really happy to sing these songs so I do it anyway. I don’t only sing as a game of word association but I also sing whenever the mood hits. I love singing - loudly and with all my heart. I'm often asked to turn down the music and stop singing so loudly.
You may ask why I keep doing it if it bothers those around me. I do it because music is my lifeline: songs give me a voice when I can’t find mine, and instrumental music releases my body and soul when I feel trapped and immobile. If receiving the ther**eutic effects of music means having to put up with a few boos from the audience, then so be it! I’m also really hopeful that one day they’ll join me and we can make beautiful, if off key, music together.
Not only do my family and friends have to put up with my word association singing, but so do my clients. Sometimes during a session, a client or I will say a word or discuss a topic that triggers my mental song/music library. I will often then assign that song as their theme song which they can summon up as needed for support and/or inspiration. Yes, I do in fact sing parts of the songs for and/or with my clients. To date, they have all been kind enough to not try to shush my inner diva.

Dear Fellow Humans,I’ve been in Israel Since April 8th.  This is the first time in 23 years that I will celebrate Passov...
04/23/2024

Dear Fellow Humans,

I’ve been in Israel Since April 8th. This is the first time in 23 years that I will celebrate Passover here, in the land the Bible tells us that the Israelites yearned for during their over 200 years of slavery in Egypt and during 2000 years of forced diaspora. This year, it will be a much more emotional and meaningful Passover Seder because of the horrific events of October 7th and the 133 hostages still being held by Hamas in Gaza, which borders Egypt, the site of the original Exodus story. Thousands of years after the Israelites were freed from slavery, we now have 133 being held captive for over six months just kilometers from where their forefathers and foremothers were held captive.

The word in Hebrew for Egypt, where the Israelites were enslaved for approximately 215 years, is Mitzrayim which has in its root the word tzar or narrow. On the literal level, the Israelites were slaves in Egypt. On the figurative level, they were enslaved in their minds, in that narrow place that doesn’t allow us to see the range of options before us.

Regardless of whether one believes in the religious aspect of the story of the Exodus, it is possible to take from it an empowering mental health message: the strongest prison in which a person is trapped is the one in their own mind. In the story of Exodus, it says that God had the Israelites wander the desert for 40 years because he wanted a new generation, one that was not conditioned to slavery, to enter the Promised Land. The previous generation was so entrenched in the experience of slavery that many regretted leaving Egypt and the known evil for the terrifying unknown of freedom. Today, we see behavior such as this in women and men who stay in abusive and unhealthy relationships rather than seek freedom from their abuser; we see this in people who are afraid to leave toxic work environments for the fear of the unknown - also known as “the golden handcuffs'' which is when the salary and benefits are so good that one is willing to put up with maltreatment and/or toxicity; and we see this in many other examples of the human experience.

I literally could write a book on examples of people that managed to overcome inhumane conditions, such as survivors of the holocaust, oppression and persecution, r**e, tragic loss, and extreme violence. Instead, I’ll suggest you listen to this episode of The Happiness Lab: https://open.spotify.com/episode/66F3FJC5bEI336iFRmbSfw?si=a36ebefc1f1a4f1a in which Dr. Laurie Santos discusses “Simple Ways to Feel Great Every Day with Dr. Ranjan Chaterjee and to read the book "The Choice: Embrace the Possible" by Dr. Edith Eva Eger.

I’m going to leave you with two songs that I happen to love and that are extremely relevant to this topic. The first is Go Down Moses by Louis Armstrong: https://open.spotify.com/track/6Me5YpJJIxOMJK5kYPxTvI?si=51d2a38092c64930. Not only is this song literally about the Exodus but also an African American spiritual for freedom from the slavery of the colonies and later the United States. In this rendition, Louis (whom I adore so much one of my dogs is named after him) sings this song with an upbeat rhythm. I hear in it a hopefulness, a joy for life and a choice to have a can-do attitude that won’t allow anything to break us.

The second song is Free Your Minds by En Vogue: https://open.spotify.com/track/2vG1yrWSMiL6egg6w4e9ma?si=c277240772324f02. This an “oldie” from the 90s. I’m old enough that I danced to it with my besties during my college days, which happened to be in Israel so we’ve come full circle! This song is fun and is a great reminder to “free your mind and the rest will follow”.

Dear friends, I wish those who celebrate a happy and meaningful Passover. I wish for all of us and the world freedom from the literal and figurative chains that hold us captive and limit us.

With love,
Dassy

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Sherman Oaks, CA
91403

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