Yurk Counseling Services

05/05/2026

May is Mental Health Awareness Month. Find out some simple ways to help your mental health!

You’ve been told the same things over and over: drink water, go for a walk, think positive, meditate. Cool. Helpful? Sometimes. Enough? Not usually. If your brain feels fried, your body’s on edge, or you’re just… over it, this is for you. These are the less-talked-about, actually-doable ways...

04/10/2026

Check out our latest blog post!

As winter begins to loosen its grip and signs of spring emerge, many people notice a subtle shift, not just in the weather, but in their mood, energy, and sense of possibility. Longer days, warmer air, and the return of natural scents can have a meaningful impact on emotional wellbeing. At Yurk Coun...

04/01/2026

Feeling anxious? Carrying guilt? It can be different! Contact us today.

03/23/2026

We help your body feel safe again

01/08/2026

New blog post, check it out!

Loneliness isn’t simply being alone. It’s the gap between the connection you want and the connection you experience. In recent years, rates of loneliness have

01/01/2026

12/13/2025

Medication may help, but it isn't the solution to your mental health issues. Don't rely on medication alone, talk to a therapist and learn more ways to improve your mental health.

12/06/2025

For more ways to stop overthinking, schedule an appointment today!
yurkcounseling.com

12/02/2025

If you are interested in working through trauma or other issues, learn how ART can help you. Details in our new blog post

At Yurk Counseling Services, we’re committed to offering evidence-based therapies that help people heal in ways that feel safe, effective, and empowering. One approach we offer is Accelerated Resolution Therapy (ART) - a structured, neuroscience-informed method that helps people resolve traumatic ...

11/04/2025

Using AI for your mental health? Check out our new blog post!

In an age where technology can answer almost any question instantly, it’s tempting to turn to artificial intelligence (AI) for guidance, especially when you’re feeling anxious, sad, or overwhelmed. AI tools can offer information, coping tips, and even conversations that seem supportive. But when...