Yoga Roads

08/23/2026

08/23/2026

08/23/2026

08/14/2026

http://youtube.com/post/UgkxyZ4a1zlaBVhsyEBNcLMokFEVzmNFlaY0?si=D6NqUIek2Dv3nSBM

Agree! Being ready is a decision that we make to fulfill our goals. It is not a feeling.

🙏🏽💜🧘🏽‍♀️

¡De acuerdo! Estar listos es una decisión para llevar a cabo nuestras metas, no es un sentimiento
🙏🏽💜🧘🏽‍♀️

Stop waiting for a perfect moment of confidence and just make the choice to start anyway.

07/21/2026

After watching this clip about a stranger in the streets of London made me muse on some of the answers I have been reaching…

Have ever feel that your life is etched in stone… think again… who etched?
Have you listened closely to your automatic responses… if the narrative is not yours, why do you honor it?
If ever have had highs and lows, recall the feelings?
If you ever had close calls for your life… did it change your perspective on living?

In meditation today after watching this clip about a stranger in the streets of London made me muse on some of the answers I have been reaching after having time to just be.

https://youtu.be/vjPg_LZAR7I?si=srwOcGSRjqz3228f

I admit that a close call or loss a little while ago precipitated this, a closer inner experience that made me understand myself more and see clearly the motivating drive in other people.
Yoga Roads 🙏🏽💜🧘🏽‍♀️
Yoly Baker

http://www.buymeacoffee.com/modelstrangersMODEL: XavierLOCATION:...

07/03/2026

https://www.instagram.com/p/DZ89SM8j4QB/?igsh=eWZxcGl4dmR0cHM=

Self is important 🙏🏽🧘🏽‍♀️💜

06/28/2026

The interpretation in an authentic cuatro instrument will reach your nerve endings with excitement.
🇵🇷
Yoly Baker and Puerto Rico Rising Project - Proyecto Puerto Rico Se Levanta

06/28/2026

Yoga practice encompasses nutrition. Many fruits and vegetables contain nutrients from flesh to seeds, as seen in avocados.

06/27/2026

From Six Seconds, very insightful.

https://www.facebook.com/100064695400527/posts/1452706143562552/

06/21/2026

Happy International Yoga Day 2026! Namaste 🙏🏽

Today we can practice with Apana Mudra today. There is something particularly fitting about choosing a gesture of release and purification on International Yoga Day. So much of modern wellness culture emphasizes adding—more practices, more knowledge, more goals—while many yogic traditions remind us that transformation often comes through letting go.

A Practice You Might Appreciate Today

Given my work with breath coaching and the Signal Reset Method™, I offer a short practice you might consider to promote: your digestion and detoxification,
releasing suppressed negative emotions, and
feeling of calm and centeredness.

1. Sit comfortably.
2. Form Apana Mudra with both hands.
3. Place awareness at the lower abdomen or pelvic bowl.
4. Inhale naturally.
5. Extend the exhale slightly longer than the inhale.
6. On each exhale, mentally repeat:
* “Release.”
* “Let go.”
* or “What is no longer needed may leave.”

Remain for 5–10 minutes.

This aligns beautifully with the symbolism of Apana: not acquiring more, but creating space.

Yoly Baker, RYT, CBC, UMR