Yoga Roads

06/10/2026

A podcast impromptu…

Recorded live at NJ SECON 2025, Alex Velez sits down with cybersecu...

05/22/2026

https://youtu.be/mMygV-3zS1E?si=SSlFiVADQLjwOWEh

Move your body, keep your mind, act your love, keep your soul.

Love the attitude and that this 108-year old woman does chair yoga. 🧘🏽‍♀️🙏🏽❤️

Susan Young Browne just celebrated a major milestone birthday. At 108 years old, Ms. Browne still drives, exercises daily, and is know for her sharp sense of...

04/22/2026

Understanding Fear: A Neuroscientific Explanation and Personal Insights. See the comments for my two cents💲What teachings are part of you experience?

85 likes, 6 comments. "Worry feels productive"

03/14/2026

Wholeheartedly agree. Today as part of my meditation, when your core and thoughts are positive you release and have serotonin and oxytocin. However when your emotions are negative, you high jack your amygdala and instead your mind sees danger and fills your body with cortisol and fight or flight sense.
Breathe inhaling deeply and take one more breath - then exhale slowly through your mouth like through a straw. Continue for a few minutes. Your heart will start slowing and you will balance your vagus nerve.

Wholeheartedly agree. Today as part of my meditation, when your core and thoughts are positive you release and have serotonin and oxytocin. However when your emotions are negative, you high jack your amygdala and instead your mind sees danger and fills your body with cortisol and fight or flight sense.
Respira inhalando profundamente y respira una vez más, luego exhala lentamente por la boca como a través de una pajita. Continúe durante unos minutos. Tu corazón comenzará a ralentizarse y tú podrás balancear tu nervio vago. your vagus nerve.

03/13/2026

I wish you Deepak Chopra who were (are?) the mentor of one of my former teachers at The American Yoga Academy - they went under - you, who had authority and q***r levity and followers - thought deep and hard before becoming a child predator.

02/25/2026

We welcome Kelly Bogda, Certified Sound Healer and Reiki Master, alongside Yoly Baker, Reiki Master and Registered Yoga Teacher who will do a group hands-on demonstration of these musical instruments. Afterwards we will all settle into a grounding yoga meditation experience surrounded by quartz bowl sounds and tuning fork vibrations.

02/22/2026

An evening of movement, sound, art of Andy Baker, and connection.
Thank you for gathering, breathing, listening, and sharing space with us.
We’re grateful for this community.

Now on Meetup! Join us again soon.
Many roads to One You.

02/21/2026

Thanks for joining our art, yoga, and meditation sessions.

02/20/2026

An evening of sound, stillness, and presence. We welcome Kelly Bogda alongside Yoly Baker for a hands-on sound healing demonstration.
The experience concludes with a grounding yoga meditation surrounded by quartz bowl sounds and tuning fork vibrations.

Now on Meetup.

02/18/2026

https://yogaroads.com/products/chair-yoga-for-balance

Come tomorrow - if you select the chair yoga you will be able to also experience Tibetan bowls sound meditation for free.

Offer valid by 6:30 pm when RSVP closes!!