Iron Cross Gym Silver City

Iron Cross Gym Silver City Iron Cross Gym is a health and wellness space for ALL people all ages at all fitness levels!

📍 If you’re here from FitFineFlex Gym, you’ve found the right place! Thank you for your continuous support, I could not ...
06/08/2026

📍 If you’re here from FitFineFlex Gym, you’ve found the right place! Thank you for your continuous support, I could not do this without y’all! 
If you’re here because you live in Silver city or surrounding areas, you’re also in the right place!!

👋🏽 Welcome everyone to the future Iron Cross Gym! This future fitness space will be designed for every person of every fitness level. Here I will post updates of commercial gym, construction, fitness content, and more. Although we might not see a gym for a few years, I plan on keeping this page busy with content to help you and establish trust so once a facility is finally created, you will feel right at home 💗

🏋🏽‍♂️ Below is a map I created to give you a Birdseye view of how to accomplish your goals. Master each step before moving onto the next one. DM me if you have any questions at all. Welcome!! 💙♥️

👀 MY PROTEIN HACK 🥛 1g per target body weight. Example: 150lb person eats 150grams of protein per day for optimal muscle...
06/02/2026

👀 MY PROTEIN HACK 🥛

1g per target body weight. Example: 150lb person eats 150grams of protein per day for optimal muscle growth/maintenance ✅

Nutrition doesn’t have to be complicated. If you’re falling short on protein or calories, 1–2 cups of Fairlife milk can be a simple solution. High protein, lactose-free, and easy to fit into almost any meal plan.

Fairlife milk is one of my go-to options—high protein, lactose-free, and versatile enough for shakes, coffee, cooking, or drinking straight from the glass.

05/31/2026

Notice how I didn’t mention the scale? ⚖️😏

SICK & TIRED?! This might be why…⛔️ Weakens your immune system Even one high-sugar intake can reduce your body’s abil...
05/06/2026

SICK & TIRED?! This might be why…

⛔️ Weakens your immune system
Even one high-sugar intake can reduce your body’s ability to fight off sickness.
⛔️ Spikes and crashes your energy
Quick high → fast crash = fatigue, irritability, cravings.
⛔️ Promotes fat storage
Especially around the belly due to insulin spikes.
⛔️ Increases cravings (addictive cycle)
The more you eat, the more you want.
⛔️ Disrupts hormones
Impacts insulin, cortisol, and can throw off hunger signals.
⛔️ Feeds inflammation
Chronic inflammation is linked to disease and pain.
⛔️ Impacts mood and mental clarity
Can lead to brain fog, anxiety, and mood swings.
⛔️ Raises risk of disease
Linked to diabetes, heart disease, and metabolic issues.
⛔️ Damages gut health
Feeds bad bacteria and yeast overgrowth.
⛔️ Affects skin health
Can contribute to acne and faster aging

✅ Limit your PROCESSED sugar intake. Wanna do this naturally without tracking? Eat more FRUIT, less cake/cookies/sweet coffees ☕️

🔔I’ve gotten a couple DM’s about how things work and what I do. My current business here in TX is Fitfineflex Gym! Go to...
04/27/2026

🔔I’ve gotten a couple DM’s about how things work and what I do. My current business here in TX is Fitfineflex Gym! Go to this page for years worth of content and more lifestyle guidance!

TikTok- beksss03
Instagram- beka_ffftraining

But yes eventually I will be transitioning fully over to Iron Cross Gym LLC within the next year 🎉
________________________________

🏋We are not overly fat, we are UNDER MUSCLED!

Strength Training will OPTIMIZE your health. Get STRONG, get consistent, find a coach to help you along safely, eat Whole Foods, get 7-8 hours of sleep daily, and watch your health skyrocket! 🚀

👋🏽 Hi, I’m Beka, lead Trainer and owner of the coming Iron Cross Gym! I specialize in strength training, mobility, corre...
04/24/2026

👋🏽 Hi, I’m Beka, lead Trainer and owner of the coming Iron Cross Gym! I specialize in strength training, mobility, corrective exercise, and sports nutrition with a personalized approach to fitness. My goal is to help you discover the exercises and routines that align with your body’s unique needs and abilities. Together, we’ll focus on building strength, enhancing joint mobility, improving mind-body connection, and elevating your overall quality of life.

💥 Firstly, I will be establishing a 1-on-1 training location where I can meet clients and we can train in a safe environment. 😃Estimated timeline for Personal Training in Silver City is hoping to be Fall 2027. Keep an eye out for updates 😉

💥 💥 Secondly, the Iron Cross Gym business will grow and a commercial 24/7 facility will be established. Our estimated timeframe is hoping to be within the next 5 years. ETA 2031! 🏋️‍♀️

🫑 Follow along as we post updates, pricing information, and even educational reels to help you even now with your everyday living. We look forward to becoming a part and a servant to the Silver City, NM community! ☀️

Address

160-174 Truck By Pass Road
Silver City, NM
88061

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