Apparently Yourself Coaching

Apparently Yourself Coaching You don't have a discipline problem.

You were never broken. 🧡 I help busy moms reset their nervous system + reconnect with their bodies — so weight loss and sweet freedom become natural results of healing.

I never expected a fast to make me feel so… full.Full of clarity.Full of peace.Full of me.What started as a personal res...
08/26/2025

I never expected a fast to make me feel so… full.

Full of clarity.
Full of peace.
Full of me.

What started as a personal reset has become a sacred rhythm we now share... with you.

Together, Brittany and I created The Fasting Project... a 3-day experience that goes beyond just food. It’s a spiritual, emotional, and energetic clearing.

Anddd we're running it again because of how deeply it shifted not just us... but everyone who joined.

Inside the quiet, we heard ourselves again.
Not the noise of cravings or chaos.
Just the calm truth beneath it all.

✨ This fast isn’t about discipline.
It’s about devotion, to your body, your spirit, your breath.

You’ll receive:

💧 A beautifully guided eBook to prepare your body + soul
🧘‍♀️ Gentle rituals for release and reset
💗 Access to a private group fast + loving community
📖 Sacred mindset shifts and reflection prompts

Whether this is your first time or you’re returning to reset, this is your invitation to let go of the noise… and come home.

We start after dinner on the 31st.
Come fast with us.

🕊️ Join the fast. Reclaim your lightness.

Leave a heart ❤️ below 👇 for more information

W/Love
Jess

Have you ever gotten dressed for the day, thinking you look pretty fly...Only to catch a glimpse of your reflection in t...
07/23/2025

Have you ever gotten dressed for the day, thinking you look pretty fly...

Only to catch a glimpse of your reflection in the mirror, and not recognized the person staring back at you?

All of the sudden the outfit isn't right, it clings in all the wrong places.

The makeup didn't cover ANYTHING up

And I can still here my grandma's voice telling me to suck it in

These feelings were passed down to us

Like an evil curse passed through generations

We were conditioned to view ourselves, our bodies... As less than

And we're stuck holding those stories

Hating the reflection we see staring back at us

But the truth is, we don't have to pass this curse along

We don't even have to keep carrying it

Brittany Smith from Seasons of Change Retreats and I have created a powerful 3 day healing journey 🪞The Reflection Project

We start this Friday

We'll be leading you through mindset shifts so powerful you'll be rewriting your own stories and reflecting back the pure truth of who you have always been

Beautiful
Powerful
Whole
Worthy

We just finished creating an epic journal to accompany our time together

Within this you'll have lifetime access to all the exercises and classes we go through as a group.

If this hits home and you'd like to know more comment "REFLECTION" 👇 and I'll send you over the details

We'd love to have you join us on this mission of truth

With all my love
Jess

Body dysmorphia doesn’t always look like what you think.It’s not just about hating what you see.It’s about the way your ...
07/21/2025

Body dysmorphia doesn’t always look like what you think.

It’s not just about hating what you see.
It’s about the way your mind twists the mirror until you no longer trust your own reflection.

It’s:
🪞 Obsessively checking or completely avoiding
🪞 Picking yourself apart in silence
🪞 Believing the worst about your body even when others see beauty
🪞 Carrying comments from childhood like scars
🪞 Feeling disconnected from your physical self... like your body is an object, not a home

This is not vanity.
This is survival.

Because for too long, the world has handed us shame and called it truth.

It taught us that our worth lives in how we look.. and we believed it.

But here’s the truth no one told you:

💓 Your reflection was never meant to be a battlefield.

It was meant to be a portal... back to yourself.

The Reflection Project starts Friday.
This isn’t a course on self-improvement.
It’s a coming home.

We’ll be unmasking the old stories,
releasing the inherited voices,
and reclaiming what the mirror was never meant to take from you.

Come if you’re ready to meet yourself again... with reverence instead of resistance.

✨ Join us on this mission.
Comment "REFLECTION" for details.

You still have time.

We'd love to see you there.

W/ Love
Jess

Your body isn’t the problem.But the story you’ve been told about it might be.Getting fat.The blackheads.That “weird” hai...
07/18/2025

Your body isn’t the problem.
But the story you’ve been told about it might be.

Getting fat.
The blackheads.
That “weird” hair.
The comments said in passing... or with love...

The ones that still live rent free in your mirror, in your mind, in your body...

Even if it wasn’t meant to hurt, it shaped you.

And now? It’s your turn to choose what stays.

🪞 The Reflection Project is a 3-day workshop to heal the way you see yourself.

Not through control. Through compassion.

We’re rewriting the old stories, overriding the nasty voices... and reclaiming our reflection.

✨ I’m recording a class on this today.
Want in?

📩 DM me “REFLECTION” and I’ll send you the details.

You were never meant to hate your reflection But somewhere along the way, you learned to shrink To pick yourself apart T...
07/17/2025

You were never meant to hate your reflection

But somewhere along the way, you learned to shrink

To pick yourself apart
To believe the voice in your head that wasn't even yours to begin with

The mirror became a battleground...
When it was meant to be a doorway

🪞 The Reflection Project is a 3-day immersive experience to unmask the lies you've been carrying and come home to the truth of who YOU are

This isn't about fixing your body

It's about rewriting the story that says you're not already worthy

It's about shifting the way you see yourself...

Not through filters
Not through shame
Not through distortion

But through...
Presence
Reverence
Truth

You don't need more willpower

You need...
Safety
A space to remember who you've always been

🕊️ If you're ready to look in the mirror and meet yourself again...

💌 Comment "REFLECTION" and I'll send you over the info

We're doing this work, together

W/ Love
Jess

The voice in your head that whispers you're not enough? The stare into the mirror that finds only flaws? The heaviness y...
07/16/2025

The voice in your head that whispers you're not enough?

The stare into the mirror that finds only flaws?

The heaviness you carry when you are affection doesn't matter worth?

It was never yours to begin with.
It was inherited. Conditioned. Imposed.

From magazines
From mothers
From Belize
From silence
From diet culture
From the world that taught you to shrink

But here's the truth you're allowed to remember:

Your reflection is not and never has been the enemy

It's not the measure of your worth

It's not a project to fix

It's a soul to come home to

Let's unmask the distortion
Let's shed the stories
Let's look into the mirror and finally see YOUrself again

The real YOU
The whole YOU
The free YOU

Join me in The Reflection Project: 3 days to Unmasking The Truth In The Mirror 🪞

Because you don't have to carry what was never yours

Because healing is possible

Because you were never broken

Comment "UNMASK" 👇 for more information

W/ Love
Jess

She avoids the mirror Not because she doesn't care, but because she feels... Heavy Not just physically ButEmotionally Me...
07/15/2025

She avoids the mirror

Not because she doesn't care, but because she feels... Heavy

Not just physically

But
Emotionally
Mentally
Spiritually

She notices the bump on her nose

The way her leggings cling

The cellulite she swears wasn't there before

And somehow, she blames herself

Even after all the hard work

The workouts
The meal planning
The meditations
The mindset shifts

She's still hears the voice

The one that whispers:

"You're not enough yet"
"You should be farther along"
"Don't show up until you're more put together"

But that voice?
It's not even hers

It's the side eye her mom gave her own reflection

It's the silent shame woven into the beauty magazines

It's the pressure to "bounce back" after having a baby

It's decades of being told
That smaller equals better
That perfect equals lovable

And that's not the truth

Because what I see when I work with her...
Is a woman who's already powerful, already worthy, already whole

She just needs help seeing herself that way

✨ That's why Brittany Smith & I created The Reflection Project ✨

At 3-day guided experience to help you shed the old stories, reconnect to your truth, and finally see your reflection with LOVE

We're not chasing perfection

We're reclaiming your perception

It's time to unmask the truth in the mirror

And see your own reflection for who YOU REALLY are

Comment "Claiming Self" and I'll send you information to...

Join NOW 🪞

W/ Love
Jess

They taught you to pick yourself apart To see flaws instead of strengths To measure your worth by how good you think you...
07/14/2025

They taught you to pick yourself apart

To see flaws instead of strengths

To measure your worth by how good you think you look

But what if you could rewrite that story?

The Reflection Project 🪞 is your invitation to strip back to noise, shift the lens, and finally see yourself with truth and love

It's time to change the way you see YOU

✨ Join the 3-day project to unmask the truth in the mirror

July 25th - 27th

Comment "REFLECTION" below and I'll get you the info

Have you ever looked in the mirror and didn't recognize the woman staring back at you?Even after all your efforts?All th...
07/08/2025

Have you ever looked in the mirror and didn't recognize the woman staring back at you?

Even after all your efforts?

All the focus on self improvement
All the strength gained
All the mindset work
All the weight loss
All the healing

And still... Something didn't click

I've been there
I've lived there
Sometimes I'm still there...

Seeing myself through the lens of old stories. Through the eyes of my parents words, society standards, old partners options.

It's like walking around in someone else's definition of beauty. Of worthy. Of enoughness.

Even when I was going hard in the work to take care of myself... I still questioned what I saw

That's what body dysmorphia does

It warps your vision... Even when you're standing in your power

But what if that vision isn't broken... Just distorted?

What if you can unlearn the lies and remember what's actually true?

That's what The Reflection Project is all about

It's not a course to fix your body... It's a. Invitation to see yourself clearly

To finally meet your own gaze with compassion

To come home to your reflection without shame, comparison, or self doubt

Just truth
Just love
Just YOU

If you've been doing the work but still feel stuck... This is your next step!

You're invited to The Reflection Project: 3 days To Unmasking The Truth In The Mirror

Comment "REFLECT" 👇 and I'll send you the details

Let's unmask... Together!

W/ Love
Jess

We're no just raising kidsWe're raising the future Future:Women MenHealersLeadersLoversParents And whether we like it or...
07/04/2025

We're no just raising kids
We're raising the future

Future:
Women
Men
Healers
Leaders
Lovers
Parents

And whether we like it or not...
They're watching everything we do

How we speak to ourselves
How we treat our bodies

What we tolerate
What we prioritize

So I choose my wholeness
Not to be perfect
But to give them permission to choose themselves

You don't have to wait to feel "ready" to start showing up for yourself

✨ Ready to reset your body and free your mind?

Join me for The Fasting Project: 3 Days to Strengthen Your Body + Free Your Mind

A FREE, guides experience to help you reconnect, release, and reclaim your energy.

Comment "Worthy" 👇
.. And take the first step towards coming back home to your body.

W/Love
Jess

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5466 Forest Ridge Road Ne
Silverton, OR

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