The Haven’s Soulful Sister Circles

08/12/2021

“You'll get mixed up, of course, as you already know. You'll get mixed up with many strange birds as you go. So be sure when you step. Step with care and great tact and remember that Life's a Great Balancing Act. Just never forget to be dexterous and deft. And never mix up your right foot with your left.” -Dr. Seuss

Life is truly a balancing act. I ground myself in gratitude for the people in my life who support me in living out my passions and making my dreams come true.

There’s always work to do and more layers to peel away in order to live our

to make this world a better place

Find it at

05/25/2021

We as a society tend to put a lot of time and energy in making commitments to ourselves and others.

Responsibilities are good however over committing can be counter productive.

What would it look like for you today to set your intentions not just to be able to check them off your list, but for the purpose of showing up exactly as you are today and in this moment?

Notice the difference and share your experience.

05/25/2021

Ironically, this picture popped up today on my iPhone memories. This was taken 10 years ago.

The time and circumstances were different, however the feelings were eerily similar to how I’ve been feeling lately.

Uncomfortable in my skin yet determined.

Unsure, yet intentional with my actions.

This morning I prayed and I vowed to myself and a power greater than I that I was going to be very specific and intentional with my actions.

I’m relieved and proud to say that I kept my word to myself and to those who are participating in accountability group.

Whether you know it or not, you all inspired me to keep my word.

I completed 5 miles of walking.

I showed up and survived Power Yoga class.

And rewarded myself with an incredible Yin class.

I ate exactly what I said I would and never even had a thought to deviate from my plan.

My intentions kept me anchored. The vow I made kept me focused.

Today I did my best in everything I set out to do today. That’s all I can promise.

I encourage you all to do the same.

My 5 miles may be your 15 minutes. It’s not about the distance or time. It’s about the intention.

Show up and do your best! 🏆

P.S. This post admittedly written from an Epsom Salt bath. 🛀

05/24/2021

Today, I commit to walking 5 miles, one power flow and one yin class.
I will drink 8 glasses of water and consume protein shakes, vegetables and fruit only today.

Just for today, I am specific and deliberate with my goals. Today is different than yesterday. Tomorrow will be different than today. I embrace doing the best I can with what I’ve set out to do for today.

What is one goal you are setting for yourself today?

Remember, your goal is not my goal. Mine is not yours.

You do you boo! 😊

Have a beautiful Monday!

05/24/2021

I have been working so hard on my personal growth between my ears and in my heart over the past 12 months that I lost track of my physical health.

I haven’t stepped on the scale in a year until today and I am 15 lbs heavier than I was last year!

Today, I declare finding the balance between my physical and mental well-being.

I allowed today to be my last hoorah as far as food is concerned. Today, walked 10.5 miles and had the most beautiful day ever with friends .r.cooper and meeting me along different stretches of my walk.

Then I came home and my son asked if I’d walk with him. How could I say no?

So today I clocked 12 miles. I’m committing to walking 6-10 miles each day and eating clean beginning tomorrow.

If anyone would like to join me in forming a fitness accountability group, please follow and I’ll begin posting anything related to this tomorrow.

I have goals and I know I can achieve them but I don’t want to do it alone. I need support and I’m finally comfortable asking for it, and happy to offer others my help.

Although I feel good about who I am as a person, I’m super uncomfortable in my body with this extra weight I am carrying.

Join me in this journey by following and let’s make a commitment to ourselves to always grow and live our best lives ever!

05/15/2021

Get ready to vote daily to help our tiny but powerful studio be named for “Best Yoga Studio” and “Best Movement Solution”.

Check it out now!