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All Prime PT PRIME performance rehab for all athletes, first responders & military. In-person | hybrid | remote. Multi-state licensed + Marine veteran owned 🇺🇸

Been quiet on here lately..Over the last month, I was accepted into and started a sports physical therapy residency here...
10/08/2026

Been quiet on here lately..

Over the last month, I was accepted into and started a sports physical therapy residency here in Gvl. Which has been a shift in my clinical education and day to day practice.

Keeping me busy between didactic learning, mentoring, sports coverage, treatment in the clinic, and more. Expanding my knowledge, connections & skillset 👊🏽

I’m getting back to sharing content focused on education, injury rehab, performance, wellness, and injury prevention for athletes & tactical athletes alike! ⏱️

More to come 🎯

08/20/2026

First colddd plunge 🧊

The hotel lodge in Banff had a sauna + cold plunge, so I had to finally give it a try, w/ some contrast therapy.

42°F… Colder than expected, but not as bad as I thought. Def a shock but kept my composure/breathing somewhat 😂

For tactical athletes, sauna, cold exposure, and contrast therapy can be useful recovery tools—but they’re just one piece of the puzzle.

You team cold plunge, sauna, or both?? 🥶🔥⚖️

This hike was a very special -First hike back after knee pain started in 2024.. after knee surgery in 2025..and on a tri...
08/19/2026

This hike was a very special -

First hike back after knee pain started in 2024.. after knee surgery in 2025..and on a trip of a lifetime.

Felt good! Wasn’t easy! Difficulty level hard.
But we got an UNREAL view 🌄

BANFF is BEAUTIFUL

07/18/2026

From my knee rehab, to hers 🙏🏽🩼❤️

Big one for me today 💪🏽After 2 years, I was finally able to complete the Murph again (mostly) lolCould only manage half-...
05/26/2026

Big one for me today 💪🏽

After 2 years, I was finally able to complete the Murph again (mostly) lol

Could only manage half-squats for my surgical knee, and a lower impact “run” walk .

Been training in hopes to complete it this year. Wasn’t what I’d prefer, but those pull ups and push ups were strict, as always 😤

Beach was amazing but I had a mission to endure the challenge in honor of Lt. Murphy and our fallen warriors 🫡

Plan to come full swing next year!

6 months ⏱️ Injury recovery is a journey of drive, patience & consistency.
05/03/2026

6 months ⏱️

Injury recovery is a journey of drive, patience & consistency.

The greatest comeback story 🤲🏽
04/05/2026

The greatest comeback story 🤲🏽

Address

Simpsonville, SC
29681

Opening Hours

Monday 8am - 11am
1:30pm - 5pm
Tuesday 8am - 11am
1:30pm - 5pm
Wednesday 12pm - 5pm
Thursday 8am - 11am
1:30pm - 5pm
Friday 8am - 12pm
1:30pm - 3:30pm

Telephone

+18647064095

Website

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