All Prime PT

All Prime PT PRIME performance rehab for all athletes, first responders & military. In-person | hybrid | remote. Multi-state licensed + Marine veteran owned 🇺🇸

07/18/2026

From my knee rehab, to hers 🙏🏽🩼❤️

Big one for me today 💪🏽After 2 years, I was finally able to complete the Murph again (mostly) lolCould only manage half-...
05/26/2026

Big one for me today 💪🏽

After 2 years, I was finally able to complete the Murph again (mostly) lol

Could only manage half-squats for my surgical knee, and a lower impact “run” walk .

Been training in hopes to complete it this year. Wasn’t what I’d prefer, but those pull ups and push ups were strict, as always 😤

Beach was amazing but I had a mission to endure the challenge in honor of Lt. Murphy and our fallen warriors 🫡

Plan to come full swing next year!

6 months ⏱️ Injury recovery is a journey of drive, patience & consistency.
05/03/2026

6 months ⏱️

Injury recovery is a journey of drive, patience & consistency.

The greatest comeback story 🤲🏽
04/05/2026

The greatest comeback story 🤲🏽

GCCFD Injury Prevention Workshop 🪓 My why:1) To share what I wish I’d known in the Marine Corps — empowering tactical at...
03/24/2026

GCCFD Injury Prevention Workshop 🪓

My why:
1) To share what I wish I’d known in the Marine Corps — empowering tactical athletes with the tools for longevity.
2) Protecting those who protect us — helping them stay strong against both immediate and long-term injuries.

Thank you to the O2X team, Lee and Ali for helping with everything & a huge thank you to the Peer Fitness Trainers - for your attention, attendance, insights & participation.

You all do an excellent job leading from the front 🫡

Until next time.

5 months post-op ⏱️
03/12/2026

5 months post-op ⏱️

Real talk..If the “why” is real.Motivation doesn’t need discipline to rescue. Discipline ≠ motivation
03/06/2026

Real talk..

If the “why” is real.
Motivation doesn’t need discipline to rescue.

Discipline ≠ motivation

Let that sink in. If the “why” is real.Motivation doesn’t need discipline to rescue. Discipline ≠ motivation
03/06/2026

Let that sink in.

If the “why” is real.
Motivation doesn’t need discipline to rescue.

Discipline ≠ motivation

❤️🖤
02/14/2026

❤️🖤

Your body is your primary weapon/tool - If it breaks, everything becomes harder..Most tactical athletes don’t get injure...
01/30/2026

Your body is your primary weapon/tool - If it breaks, everything becomes harder..

Most tactical athletes don’t get injured in one big moment — they fatigue from repeated stress, compensated movement, and unaddressed imbalances.

The is review came from one of many tactical professionals who went through my Tactical Athlete Injury Prevention Lab — built for Fire, Law Enforcement, and Military 🫡

These clinics are geared to:
• Identify hidden movement limitations
• Reduce injury risk
• Enhance body awareness
• Improve durability & longevity
• Keep operators mission-ready

This isn’t rehab..
This is proactive resilience training for the people who don’t have an option to be fragile.

📍Departments & Training Officers - DM “TACTICAL” to discuss bringing this to your unit.

Address

Simpsonville, SC
29681

Opening Hours

Monday 8am - 11am
1:30pm - 5pm
Tuesday 8am - 11am
1:30pm - 5pm
Wednesday 12pm - 5pm
Thursday 8am - 11am
1:30pm - 5pm
Friday 8am - 12pm
1:30pm - 3:30pm

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