What are the opening hours?

Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Phoenix Rising Massage & Bodywork, LLC

Home
United States
Sioux Falls, SD
Phoenix Rising Massage & Bodywork, LLC

Call Website Contact the practice

Revitalize your mind and body, reignite your soul. Come as you are— leave feeling revitalized and reignited.

10/22/2026

🛋️ REST DAY ≠ DO NOTHING DAY! 💪

You've been hitting the gym, putting in the work, and challenging your body.

But what happens on your rest days?

Are you giving your body an opportunity to recover, or are you treating rest days like something you need to earn? 🤔

Here's your reminder: Recovery is part of the training plan—not a reward for surviving it!

And while sometimes the best thing you can do is curl up on the couch and enjoy a Netflix marathon (no judgment here! 😂), other times a little gentle movement might be just what your body needs.

🌿 ACTIVE RECOVERY might include:

🚶 Taking a leisurely walk
🧘 Gentle stretching or mobility exercises
🚴 Enjoying an easy bike ride
💧 Staying hydrated and properly fueled
💆 Scheduling a massage to help ease muscular tension and post-workout soreness

The key is listening to your body and giving it what it needs—not turning your recovery day into another intense workout.

And remember, there's absolutely nothing wrong with a day of complete rest, either!

At Phoenix Rising Massage & Bodywork, I believe recovery should support the work you're doing, not add another challenge to your plate.

You don't have to be constantly pushing yourself to be making progress.

Sometimes progress looks like slowing down. 💚

💪 TRAIN • RECOVER • REPEAT

10/14/2026

🏆 NEW PR: PRIORITIZE RECOVERY!

When we talk about PRs (personal records) at the gym, we're usually talking about lifting heavier, running faster, or accomplishing something we couldn't do before.

But what if your next PR had nothing to do with how much weight you can lift?

💪 Progress doesn't just happen during your workout!

Training challenges your body, but recovery gives it the opportunity to adapt, rebuild, and prepare for what's next.

And recovery involves more than just taking a day off!

😴 SLEEP: Give your body adequate time to rest and repair.

🥗 NUTRITION: Fuel your body with the nutrients it needs.

💧 HYDRATION: Support normal muscle function and overall performance.

🚶 MOVEMENT: Gentle activity and mobility work can help you stay comfortable between workouts.

💆 MASSAGE: Massage may help ease post-workout soreness, reduce muscular tension, and support flexibility and comfortable movement.

At Phoenix Rising Massage & Bodywork, I see massage as one tool in your recovery toolbox—not a replacement for the fundamentals.

And remember, recovery isn't something you have to earn by pushing yourself to exhaustion.
It's part of the process!

So maybe your next personal record isn't another plate on the barbell.

Maybe it's finally making your recovery as much of a priority as your training. 😉

Train hard. Recover intentionally. Repeat.

💪 TRAIN • RECOVER • REPEAT

10/09/2026

💪 RECOVERY DOESN'T HAVE TO HURT!

Your workout challenged your body. Your massage doesn't have to! 😉

There's a common misconception that massage needs to be painful to be effective. That the deeper the pressure, the better the results.

But here's the thing: More pressure doesn't always mean better results!

Effective bodywork doesn't have to involve gritting your teeth, holding your breath, or counting down the minutes until it's over. 😂

At Phoenix Rising Massage & Bodywork, I believe in working WITH your body, not AGAINST it.

Every session is customized to your individual needs, using a combination of techniques to address muscular tension, encourage relaxation, and support recovery.

That might involve deeper, targeted pressure in certain areas, gentler techniques in others, or a combination of both.

The goal isn't to see how much pressure you can tolerate. It's to help your body respond positively to the work being done.

Because your massage can be:

🌿 Effective without unnecessary pain
🌿 Therapeutic AND relaxing
🌿 Customized to your body's needs
🌿 Supportive of your recovery routine

You work hard at the gym. Your recovery doesn't have to be another workout! 💆‍♀️

And quite frankly, I'm not looking to turn your massage session into MY personal workout, either! 😂💪

Let's work smarter, not harder—on both sides of the massage table! 😉

💪 TRAIN • RECOVER • REPEAT

10/08/2026

⭐ Have you had a massage with me? ⭐

I have a small favor to ask! 🥰

If you’ve visited Phoenix Rising Massage & Bodywork, LLC, would you take a minute to leave me a Google review?

Your reviews help other people find my business, learn what to expect, and feel more comfortable taking that first step toward booking. And for a small business like mine, they really do make a difference! ❤️

It doesn’t have to be long—even a few words about your experience are appreciated.

⭐ Leave a Google review here:
https://g.page/r/CVmq8eHwp8v1EBM/review

Already left one? Thank you! Your support means so much as I continue growing Phoenix Rising Massage & Bodywork, LLC. 💆‍♀️🔥

10/05/2026

🤸 Mobility matters!

Strength is great—but being able to move comfortably through your available range of motion is pretty important, too.

Training can leave muscles feeling tight, stiff, or overworked. Massage may help support flexibility and mobility, making it another useful tool in your recovery routine.

And no, the goal isn't to turn you into a contortionist. 😂 You don't need to fold yourself into a human pretzel to have “good” mobility.

The goal is much simpler: helping your body move comfortably so you can keep doing the things you enjoy.

Strong is great.
Strong + comfortable movement is even better.

💪 TRAIN • RECOVER • REPEAT

10/01/2026

🦵 Leg day hit different?

If stairs are suddenly your enemy after leg day, you’re not alone. 😂

Massage may help reduce post-workout soreness and ease some of that muscular tension after hard training.

It doesn’t replace sleep, hydration, nutrition, or smart programming—but it can be another tool in your recovery routine.

You bring the workout. I’ll help with the recovery.

💪 TRAIN • RECOVER • REPEAT

09/28/2026

✨️Here's your daily reminder to take care of yourself too! Whether that's getting yourself a massage or enjoying your favorite coffee by the lake. Whatever it looks like for you, do it today. 🩷

Image source: https://www.selfloverainbow.com/types-of-self-care-you-need-to-know/

09/24/2026

🏋️ Something new is coming to Phoenix Rising this October!

If you lift, train, run, or just like to stay active, the work you put in during your workout is only part of the equation.
Recovery matters, too.

Starting in October, I’ll be sharing a new TRAIN • RECOVER • REPEAT mini-series exploring how massage and bodywork can fit into an active lifestyle—from post-workout soreness and muscular tension to flexibility, mobility, recovery, and simply feeling more comfortable when it’s time to train again.

And since I’ve been spending a little more time around the fitness community lately, it seemed like the perfect time to talk about it. 😉

Whether you’re chasing a PR, getting back into a routine, or just trying to make tomorrow’s stairs a little less offensive after leg day... this series is for you. 😂

You bring the workout. I’ll help with the recovery.

💪 TRAIN • RECOVER • REPEAT

Coming October 2026!

09/16/2026

Good things are meant to be shared… including massage. 😉

Know someone who could use a little relaxation, relief, or time to themselves? Send them my way—and enjoy a referral discount for helping them discover Phoenix Rising. 💕

Share the relaxation. 🌿

09/14/2026

🌿 What do I mean when I say every massage is customized?

At Phoenix Rising, you don't have to decide whether you need a “relaxation massage,” “deep tissue massage,” or a particular technique before you walk through the door.

You choose how much time you want. We'll figure out the rest together.

We start with how you're feeling that day. What's bothering you? What's changed since your last visit? Are you hurting? Stressed? Exhausted? Do you just need an hour where nobody needs anything from you?

From there, I adapt the session as we go.

That may include Swedish massage, targeted deeper work, trigger point therapy, MTR®, reflexology, lymphatic techniques, acupressure, energy work—or simply slowing everything down and letting your nervous system settle.

And what worked beautifully last time doesn't automatically become the plan for this time.

Your body changes.

Your massage can, too.

I don't believe relaxation and therapeutic work have to be separate experiences, and I don't use pressure or depth simply for the sake of going deeper.

The goal is to work with your body—not fight it.

🔥 Phoenix Rising Massage & Bodywork, LLC
📍 Sioux Falls, SD
🌿 Schedule through the link in bio

Address

Touchmark At All Saints 111 W. 17th Street
Sioux Falls, SD
57104

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+16058684886

Website

https://www.massagebook.com/biz/phoenix-rising-massage-bodywork

Alerts

Be the first to know and let us send you an email when Phoenix Rising Massage & Bodywork, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.