Daybreak Recovery Spa

Daybreak Recovery Spa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Daybreak Recovery Spa, Health & Wellness Website, 615 N. Arrowleaf Tr, Sisters, OR.

Daybreak Recovery Spa, in collaboration with PeakMD Health, offers science-backed recovery and restorative rituals to deepen sleep, support brain health and mood, speed recovery from injury and illness, elevate athletic performance, improve healthspan.

The Longevity Lab is one of my favorite additions to PEAKMD/Daybreak Recovery SpaWhy “lab”?Because longevity isn’t a sup...
07/29/2026

The Longevity Lab is one of my favorite additions to PEAKMD/Daybreak Recovery Spa

Why “lab”?

Because longevity isn’t a supplement. It isn’t a single workout. It isn’t luck.

It’s a place to experiment, measure, learn, and build the habits that help you stay strong enough for the life you want.

This is where we improve mobility, build strength, work on balance, train cardiovascular fitness, and discover what your body needs to thrive for decades to come.

Think less “gym.”
Think more “living laboratory” for your future.

Because longevity isn’t something you hope for.

It’s something you practice.

07/27/2026

As a physician, I love talking about new therapies, supplements, and technology.

But it’s easy to overlook the intervention with the strongest evidence and the lowest cost.

Sleep.

Sleep influences appetite, insulin sensitivity, immune function, mood, memory, recovery, and long-term brain health. It isn’t just another healthy habit—it’s the foundation that makes the others work better.

Before you spend money searching for the next breakthrough, ask yourself:

Am I protecting the basics?

Sometimes the most powerful medicine isn’t something you add.

It’s something you prioritize.

What’s one thing you could change tonight to make sleep a little better?

07/26/2026

Summer has a way of reminding us what actually matters.

Cold water. Good conversation. New friends who quickly feel like old ones. Family. Laughter. Mocktails in hand. No agenda except being present.

Health isn’t just what you eat or how you train. It’s building a life you don’t feel the need to escape from.

Here’s to more days like this. ☀️🌊🍹

RiverDays PresenceOverPerfection

07/25/2026

Most people think recovery is a luxury.

I think it’s one of the smartest investments you can make in your health.

For about the cost of one massage each month, our members have unlimited access to the new Osaki massage chair, plus red light therapy, sauna, compression boots, and movement in the Longevity Lab.

Recovery isn’t the reward for training.

It’s what allows you to keep training—for decades.

FindYourNorth

07/14/2026

The last 10 pounds are different.

Not because your metabolism suddenly stopped working.

Because they usually require a different level of intention.

For some people, those last 10 pounds are absolutely worth pursuing. For others, the tradeoffs—tracking every bite, tightening nutrition, saying no more often, accepting less flexibility—aren’t worth what the scale gives back.

That’s not failure.
That’s an informed decision.

If you decide you’re all in, don’t rely on more willpower. Get objective. Audit your sleep, stress, nutrition, protein, movement, and recovery. Small gaps matter when you’re chasing small changes.

And don’t forget the most important phase: maintenance. Losing weight is one skill. Keeping it off is another.

That’s exactly how I work with patients.

We don’t just chase a number on the scale—we build the habits, physiology, and identity that make staying there possible.

If you’re stuck on your last 10 pounds, especially in perimenopause or menopause, I’d love to help.

🔗 Visit PeakMDHealth.com or send me a DM with “LAST10” to learn about my physician-led metabolic and longevity programs.

07/12/2026

Somebody’s whole world ended yesterday doing something completely ordinary. Getting in the car. Making dinner. Feeling a little off and deciding to push through the day anyway.

I don’t say that to scare you. I say it because I watch it happen, more than most people ever will, and it has changed how I move through my own life. I don’t wait to say the important things anymore. I don’t assume there’s a better time coming.

So today: text them back. Make the call. Say the thing you’ve been sitting on.

You don’t need a diagnosis or a scare to start living like it matters. Just decide today’s the day. ☕️

07/09/2026

Red light has quietly become one of my favorite parts of my evening routine.

Not because it’s trendy.

Because the science is solid—and the right device makes all the difference. ✨

07/09/2026

Most people think fitness is about pushing harder.

Longevity is about making better decisions.

The workout you skip, shorten, or modify because your body needs it isn’t a failure.

It’s often the reason you’re still able to train years from now.

Train for the next decade, not just today’s workout. ☀️

What if your health had a home?Not another gym membership you’ll stop using.Not another doctor’s office you visit once a...
07/01/2026

What if your health had a home?

Not another gym membership you’ll stop using.

Not another doctor’s office you visit once a year.

A place where you have a plan. Someone who keeps you accountable. A physician-designed system built to help you build strength, improve metabolic health, recover well, and stay healthy for decades.

✨ Introducing the PeakMD Longevity Membership—starting this August.

Your membership includes:
• Personalized longevity plan
• Monthly coaching & accountability
• Comprehensive baseline assessment
• Quarterly progress reviews
• Styku body composition tracking
• Unlimited Daybreak Recovery access

This is the program I’ve dreamed of creating—a physician-designed roadmap for living better, with support every step of the way.

To celebrate our launch, I’m opening 20 Founding Memberships.

💙 Founding Members lock in the introductory rate of $149/month for life.

Once all 20 memberships are claimed, enrollment will remain open, but pricing will increase.

If you’ve been waiting for the right time to invest in your future health, this is it.

Visit peakmdhealth.com or send me a message to learn more.

06/24/2026

Tonight’s Longevity Lab is about something we rarely think of as a health habit: awe.

The moments that stop us in our tracks—a mountain view, a night sky, a piece of music, a meaningful conversation—may be doing more for our health than we realize.

Looking forward to sharing this conversation tonight. If you can’t make it, don’t worry—this is the first of what I hope will become a monthly Longevity Lab series exploring the science and practice of living well.

See you soon.

Address

615 N. Arrowleaf Tr
Sisters, OR
97759

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 4pm

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