10/10/2026
A simple chair stand can help build the leg strength we use every day — getting up from the couch, out of bed, or in and out of the car. 💪💜
Start with just a few reps, move slowly, and use your arms if needed. If balance is a concern, have someone nearby and check with your doctor or physical therapist before starting a new exercise.
Small movements can make a big difference over time. 💚