Stacey's Headspace

Stacey's Headspace Stories about the life of a woman who parents, educates, flips, and works on being her best.

Teaching Accountability Through Arts Education Arts education is about teaching kids to show up, show out, and take owne...
08/28/2026

Teaching Accountability Through Arts Education

Arts education is about teaching kids to show up, show out, and take ownership of something much bigger than them. This is why it is essential for schools to push kids to learn through the arts....

Arts education is about teaching kids to show up, show out, and take ownership of something much bigger than them. This is why it is essential for schools to push kids to learn through the arts.

Retirement: the year of lastsAfter three decades teaching performing arts at Spring Valley High School, I will be taking...
08/18/2026

Retirement: the year of lasts

After three decades teaching performing arts at Spring Valley High School, I will be taking my final curtain call at the end of this school year. Retirement is a big word. I definitely have some big feelings....

After three decades teaching performing arts at Spring Valley High School, I will be taking my final curtain call at the end of this school year. Retirement is a big word. I definitely have some bi…

One Year on Zepbound: My Progress ReportIn February, I wrote about the slow but steady progress I'd experienced after si...
08/02/2026

One Year on Zepbound: My Progress Report

In February, I wrote about the slow but steady progress I'd experienced after six months on Zepbound. I'm now one year into this regimen. So far, the progress has been exactly what I was looking for. Read my progress report!...

In February, I wrote about the slow but steady progress I’d experienced after six months on Zepbound. I’m now one year into this regimen. So far, the progress has been exactly what I wa…

My body and brain are weary and need recovery before doing it all over again, one more time.
06/11/2026

My body and brain are weary and need recovery before doing it all over again, one more time.

My body and brain are weary and need recovery before doing it all over again, one more time. The last two months of my school year, like many teachers, is an intense build before an abrupt end. For…

Women deserve the freedom of thriving in our butterfly era. To do that, we must focus on creating an effective healthspa...
05/30/2026

Women deserve the freedom of thriving in our butterfly era. To do that, we must focus on creating an effective healthspan plan. As The Geriatric Gymnast, I like to share out the things that I've learned through the metamorphosis.

Women deserve the freedom of thriving in our butterfly era. To do that, we must focus on creating an effective healthspan plan. As The Geriatric Gymnast, I like to share out the things that I& #8217…

There’s always room for controversy. Even in adult gymnastics.
05/22/2026

There’s always room for controversy. Even in adult gymnastics.

There’s always room for controversy. Even in adult gymnastics. I recently came across a video of a 30-something year old gymnast who was raising the question of whether adults should be using the …

Is it possible for adults to start gymnastics? The simple answer is a firm, but cautious YES. But I think I should quali...
05/14/2026

Is it possible for adults to start gymnastics? The simple answer is a firm, but cautious YES. But I think I should qualify that answer just a bit with some wise perspective. Here's The Geriatric Gymnast's guide to taking the leap.

Is it possible for adults to start gymnastics? The simple answer is a firm, but cautious YES. But I think I should qualify that answer just a bit with some wise perspective. Here’s The Geriat…

In November, I committed to training for my first competition season. In January, I signed up to compete in the Masters ...
05/07/2026

In November, I committed to training for my first competition season. In January, I signed up to compete in the Masters World Cup. After training hard for six months to perform on a world stage, the day finally came and went. Here's the story.

In November, I committed to training for my first competition season. In January, I signed up to compete in the Masters World Cup. After training hard for six months to perform on a world stage, th…

Join me on Substack!
08/18/2025

Join me on Substack!

A memoir celebrating a life well-lived

A little GenX love letter.
08/18/2025

A little GenX love letter.

Looking back on 37 years of loving you, we’ve navigated some really hard times together. These are some musings and impressions that come to mind when I think of you. I present: a GenX love letter.…

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