Body By Dee

06/06/2023

My name is Dee and I’m an ISSA Master Trainer (Personal Fitness Trainer, Nutritionist, Sports Nutritionist, Kickboxing Instructor)and Pn1 Coach (Nutritionist) with 9+ years of experience and I’m taking on new clients!

Head on over to my website to learn more.

05/10/2022

Time + Consistently = Success

💪🏼🔥

04/16/2022

I’m not telling you it’s going to be easy.

I’m telling you it’s going to be worth it!

I’ve received my YOGA INSTRUCTOR Certification today!

♥️♥️♥️

Going from being told you were internally 68 years old at 24 years old to holding my next certification on my Fitness and Nutrition Adventure! I’ve learned so much over the last 8 years of working through my own health struggles.

Don’t let a diagnosis become WHO you are! Brush off those knees, wipe those tears and shoot me a DM

11/19/2021

This is my princess. 💖 I want her to learn from my example.

What you do daily impacts your life the most. 🤔

These are the things you do when no one is looking. 😳

Such as things you do behind the scenes to make the lives around you better. ✨

Like believing in yourself because you know who stands in front and behind you. 🌟

This little girl, right here, watches everything I do. 💫

10 years ago I was depressed about my health and lost on where to even begin figuring it out (Click on the link in my bio to learn more). ☝🏼

I could have allowed myself to focus on what I had lost and allowed my diagnosis to become "my identity".

Instead, I own Body by Dee, became an Elite fitness trainer AND I'm helping dreams come true in Temecula, CA as a licensed Real Estate Agent!!!

I am helping others AND I LOVE it!

I am choosing to move differently because I know my worth!

Who is watching you???
Are you letting them see YOU crush goals?

11/17/2021

Mid Week Reminder

1. You can always start over.
I can't tell you how many times I have had to "start again" due to "all the things" life throws at me. I will not give up on myself! I AM WORTH IT.

2. Bad times don't last. This too shall pass. Life has its seasons so don't spend your precious time stressed and worried and borrowing trouble. Focus on what you are able to change.

3. What you are focused on shows. Be aware of what you are spending the majority of your time on and the thought patterns you are allowing yourself to have.

4. Everyone starts as a beginner before becoming a master of their trade. In order to see the fruits of your labor you must be willing to plant seeds (I have been a personal trainer since 2014. I started Body by Dee, LLC in 2018 and opened RyDan Enterprise, Inc in 2019).

5. Look at challenges as opportunities. How are you going to conquer this challenge? Find your "crew" and start brainstorming and be humble. We are all perfectly imperfect!

6. You define who you are! You DO NOT need to "start on Monday". Today is just as good as any other day 💪🤩

This is an example of a chest and tricep focused workout day that would schedule for an intermediate lifter with access to gym equipment (clip i...

11/12/2021

"If you could kick 🦵🏼 the person in the pants 👖
Responsible for most of YOUR trouble 🤺,
You wouldn’t sit for a month 😳.”

- Theodore Roosevelt

11/11/2021

Vet*er*an:
NOUN
Phrase - English
A person who takes an oath and honors that promise to the country regardless of the cost he or she might have to pay.

I am so thankful for my veteran! This photo is moments before he left for his second deployment in 2007! Our babygirl was only 31 days old and he was off again.

I have been blessed to know and work with many veterans over the years and I enjoy hearing each and every one of their stories. Thank you Veterans for all that you have done!!!

11/10/2021

Body by Dee… Keeping this old man in shape since 2005.

Can you believe this guy is 246 🥳 today!!!

I know he has been slacking, but I’ll get him back in shape. 💪🏼🔥



Let me see your Jacked and Tan if it’s your birthday too!!!