Sheila Higgins Yoga

10/06/2018

• globally speaking, It’s been a week of turbulence, turmoil, and more than a bit of temptation to lash out, speak up, and participate in some pretty ugly conversations. Personally, give yourself permission to “let go and let God” ; tune your observational frequencies to the rhythm of your own heart and celebrate the beginning of your weekend with a simple hour of mindful movement and intentional stillness

TONIGHT, please give yourself an opportunity to practice to back to YOU, to hear your own voice and truth inside of yourself. All ages and experience levels welcome! 4:00 pm at Open Space Studio, above the The Orpheum Cafe and Theater near the Fairfield Square 👩🏼‍🌾

08/26/2018

Your food & cooking questions, answered! You’ve got 24 hours (I think?) to respond to my recent “Story” clip, which includes a segment that you can type in anything your heart, mind, and/or bod yearn to learn more about.
My own health & Wellness has been a roller coaster of a guessing game, as I was raised by holistic healers and have lots of immigrant blood coursing through these veins. I’ve turned around my health, balanced my energy levels, and restored my fertility (TMI?) with a scientific understanding of my own plantrician intuition...and I’ve spent years and about a hundred thousand dollars studying human metabolism, advanced biochemistry, biostatistics, and therapeutic cooking to help myself and YOU. 🐝 • • • • • 👩🏼‍🌾

08/21/2018

Oh, hey; loook • 🐝 🤷🏼‍♀️

08/03/2018

PSA 🌸 Do you miss the cupcakes and baked goods? Me too 😊...I’ve got plans in the works to re-open my locally-inspired artisan dessert operation, with a virtual and shippable twist. I’ll be taking a few preliminary orders at a discounted rate, who’s in?

08/03/2018

07/23/2018

Magic hour moments 🙏🏼

07/22/2018

Dreaming of candied rose petals and cardamom pods 💌

07/20/2018

Go ahead, take a bite.