Vibe and Flow Yoga

06/06/2026

Enjoy a Vinyasa Flow Yoga class on the porch of Lawn Beach Inn in Lake Nebagamon, Wisconsin. Class will include creative flows, intuitive movement, breath work, and more to begin your holiday weekend with a centered mind and body.

*Please bring a mat and water bottle
*Class is outdoors and will be held rain or shine. Wear bug spray, and sunscreen if you wish.
*Vinyasa Flow is a a fun but challenging class format. Please be prepared to sweat, and move!
*Due to limited space, drop-ins will not be accepted.

Please register ahead of time at https://www.vibeandflowyogasolonsprings.com/event-list

05/31/2026

Summer Sculpt starts tonight at 6:30pm at Balanced Wellness.
Please bring a mat, water bottle and light weights (3-5pound recommended).
Class is FULL tonight but we still have some spaces for next Sunday.
Excited to get moving on this beautiful day!

☀️🕶️I’m excited to host Summer Sculpt Series held at Balanced Wellness!

Sign up for the whole series or drop in for a day. Reserve your space at https://www.vibeandflowyogasolonsprings.com/event-details/summer-sculpt-series

05/29/2026

Only 4 spots remain for this series! Begins THIS SUNDAY!

☀️🕶️I’m excited to host Summer Sculpt Series held at Balanced Wellness!

Sign up for the whole series or drop in for a day. Reserve your space at https://www.vibeandflowyogasolonsprings.com/event-details/summer-sculpt-series

05/17/2026

☀️🕶️I’m excited to host Summer Sculpt Series held at Balanced Wellness!

Sign up for the whole series or drop in for a day. Reserve your space at https://www.vibeandflowyogasolonsprings.com/event-details/summer-sculpt-series

02/13/2026

Join Jamie Adams and Beth Reedy for a 4-week long series to challenge your mind and body. Classes are held at Balanced Wellness on Sundays from 5:30pm-6:30pm beginning this Sunday! Sign up at vibeandflowyogasolonsprings.com

February 15 & 22nd- Primal Flow with Jamie. “The Primal Flow fuses dynamic and static yoga asana, primal movement, and intentionally structured sequencing. This powerful class structure is designed to help people reconnect to their primal nature while cultivating harmony and balance within.”-The Primal Flow Website

March 1st & 8th- Yoga Sculpt with Beth. Combine yoga with weights for a challenging class focused on high repitition of movements with lighter weights. Class incorperates cardio, weights, and yoga flow.

02/13/2026

Still some spots open for this! Starts Sunday! Sign up at vibeandflowyogasolonsprings.com

02/05/2026

Join us for another 4-week yoga series at Balanced Wellness! This time .jamielyn will be leading Primal Flow for the first two weeks and I’ll be leading Yoga Sculpt for the last two! Sign up under events at vibeandflowyogasolonsprings.com

12/20/2025

Join me for a 4-week Yoga Sculpt series at Balanced Wellness in Solon Springs, WI. Class is Sundays from 4:30-5:30pm January 11th through February 1st.

This series is filling MUCH faster than I anticipated. 3 spots remain for the full series. Option to sign up for a class drop in as well. Sign up https://www.vibeandflowyogasolonsprings.com/event-details/yoga-sculpt-series