Peace Roots Feet

06/02/2026

It doesn't have to be complicated...

06/01/2026

I just found out it's GO BAREFOOT DAY👣🌞☁️

Taking your shoes off and getting your feet feel Earth's natural surfaces, has multiple effects to our wellbeing👣🌞☁️

It's the perfect weather to GO BAREFOOT.

05/27/2026

Every day is a new day to try again and re-visit healthy changes, or try something new to better your well-being♥️

05/24/2026

I Love working the VAGUS NERVE on my reflexology clients in foot sessions.

Did you know that you can actually stimulate the vagus nerve in your own feet? But why is the VAGUS NERVE so important?👇

"It is our vagus nerve that provides the gateway between the two parts of the autonomic systems. The vagus acts as a bio-informational data bus that routes impulses going in two directions. Since the vagus nerve acts as the central switchboard it should come as no surprise that impaired functioning of this one nerve can lead to so many different conditions and problems. Some neurological diseases actually come up from the gut spreading to the brain via the vagus nerve.

Christopher Bergland, writing for Psychology Today, said, “The vagus nerve is the commander-in-chief when it comes to having grace under pressure. The autonomic nervous system is comprised of two polar opposite systems that create a complementary tug-of-war, which allows your body to maintain homeostasis (inner-stability). The sympathetic nervous system is geared to rev you up like the gas pedal in an automobile – it thrives on adrenaline and cortisol and is part of the fight-or-flight response. The parasympathetic nervous system is the polar opposite. The vagus nerve is command central for the function of your parasympathetic nervous system. Unfortunately, the vagus nerve’s reflexive responses can backfire and turn it from comrade into saboteur.”

The vagus nerve is known as the "wandering nerve" because it has multiple branches that diverge from two thick stems rooted in the cerebellum and brainstem that wander to the lowest viscera of our abdomen touching our hearts and most major organs along the way.

Vagus means "wandering" in Latin.
It meanders all the way down, into the belly, spreading fibers to the tongue, pharynx, vocal chords, lungs, heart, stomach, intestines and glands that produce anti-stress enzymes and hormones (like Acetylcholine, Prolactin, Vasopressin, Oxytocin), influencing digestio

05/15/2026

If you're out there hiking, get yourself a lint roller for tick prevention. A new addition to my summer hikes!

05/11/2026

Found this patch of creeping charlie after a hike up my favorite ski mount and thought of you !

Go follow Katie as she talks more on this special plant found in Pennsylvania and other areas of the USA😌🌿

05/09/2026

Just a little message to the mommas.
My heart + prayer for you is to feel loved, to feel cared for, and to feel deep peace as we focus on Mother's Day.

I know those around us might not know how to do that for us, so I'm hoping you find ways to create it in yourself, so it naturally flows out of you and creates peace in others🌿🙏♥️

I'm on this journey as well, being a special needs mom. I have so much love for all of you handling more than you can fathom.

Shalom (Complete Peace), to you and your family!
Happy Mother's Day 😌🌿🙏
Kat

05/06/2026

05/02/2026

Restocked at the office!

Restocked!
I couldn't be more excited by the response to .roots.apothecary 's WILD YAM CREAM.

Just like every other body cream made, this cream has a thick, yet lightweight water based absorption into the skin, without a heavy or sticky residue like some body butters and salves have.
A little goes a long way😌🙏🌿👇

If you're into finding all natural ways to support hormonal balances, this is the cream for you!

I thoughtfully formulated this WILD YAM BODY RELAXANT CREAM with the added support of organic Ashwangandu. Wild Yam provides calming, and balancing effects on the endocrine system without the digestive burden of oral supplements.

🌿WILD YAM ROOT (DIOSCOREA VILLOSA) HAS A LONG HISTORY OF USE IN TRADITIONAL HERBAL PRACTICES TO SUPPORT WOMEN'S HEALTH. THIS PLANT CONTAINS NATURALLY OCCURRING DIOSGENIN, A COMPOUND OFTEN USED TO PROMOTE COMFORT AND BALANCE DURING MONTHLY CYCLES OR LIFE TRANSITIONS.

🌿 Topical ashwagandha is used to potentially balance hormones by modulating the stress response through the skin barrier. Topical application is favored by some to avoid gastrointestinal side effects and potentially improve local tissue health.

Purchase your handmade jar at the link in bio
www.peacerootsapothecary.com

05/02/2026

Mother's Day Giveaway with my other venture, right over here:
https://www.instagram.com/p/DXzAUCFEXAh/?igsh=MWdmeHh0dWNwOWRpNQ==