Unwind and Unravel LLC

Unwind and Unravel LLC I graduated IUSB with my MSW in 2022 and achieved my LCSW licensure in 2025. I also love helping with life transitions.

I have a passion for working with women as they learn their body and how it affects their mental health.

05/28/2026

After getting what you prayed for...ask for discipline to keep it and wisdom to multiply it.

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05/27/2026

Uncommon advice: If you don't know what to pursue in life right now. Pursue yourself. Pursue becoming the healthiest, happiest, most healed, most present, most confident version of yourself. Then the right path will reveal itself.

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05/26/2026

Every pattern in your life repeats until you learn the lesson. The moment you choose differently, the loop ends and growth begins.

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05/21/2026

Growth is not about doing more- it's about aligning your mindset, faith, and actions with purpose.

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05/20/2026

You get what you fight for, not what you wish for.

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05/19/2026

The POWER of the tongue is real.

STOP saying I'm tired.
I'm broke. I'm depressed.

START saying I'm grateful.
I'm growing. I'm thriving.

SPEAK life into yourself.
Your words shape your reality.

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05/14/2026

It's okay to feel the weight of life and still trust that God is good. Faith doesn't erase the struggle; it gives us the strength to endure it. Hold on, even when it's hard, He's holding you too.

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05/13/2026

"If you don't choose your hard, it will choose you."
-Unknown

Being poor is hard, getting rich is hard. Being overweight is hard, getting fit is hard. Being married is hard, being single is hard. Every choice in life is hard. Choose your hard. Or hard will choose you instead.

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05/12/2026

If your peace depends on everything going right, it's not peace, it's control.

Learn to be steady in uncertainty. That's real growth.

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05/12/2026

The day I stopped calling it overthinking and started calling it data, everything shifted.

I began tracking what set me off, what I avoided, what I kept repeating, what I was really afraid of.

That kind of self study turns chaos into clarity.

You cannot change what you keep romanticizing or excusing. You change what you are willing to see, plainly, without stories.

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South Bend, IN

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