Back Nine

08/14/2026

Weak Hips? Try these two simple exercises. This is part 1 of a bigger bulletproof your back series. Keep your eyes open for part 2.

08/14/2026

Stubborn tendon pain that just won't quit?

Plantar fasciitis, tennis elbow, golfer's elbow, Achilles pain — if you've rested it, stretched it, and it's still hanging around, shockwave therapy might be worth a look.

We just added it at Back Nine, and in our latest blog we break down:

How it actually works (the real mechanism, not the marketing version)
Which conditions it's genuinely backed by evidence for
What to expect walking into a session

Chronic tendon pain that won't quit? Here's how shockwave therapy actually works, what it treats, and what a session looks like at Back9.

08/08/2026

Punkintown Block Party! Today 2-6. Come say hi and win a free shockwave treatment!

08/03/2026

Healing isn’t linear — and it’s rarely as fast as we’d like. 🩹

Here’s a quick-reference guide to typical recovery timelines, from muscle strains to cartilage injuries.

Questions about your own recovery? Send us a message — we’re here to help you get back to what you love. ⛳

07/23/2026

This warm-up targets your mid back (thoracic spine) and shoulders to help improve rotation, promote a smoother swing, and get your body ready before that first drive.

07/22/2026

Golf Warm-Up Series: Stork Turns

A simple exercise that can make a big difference before you tee off.

Stork turns are a great way to:
✅ Improve hip mobility
✅ Work on hip internal and external rotation
✅ Train lower body and upper body dissociation
✅ Get your body ready to rotate efficiently during your swing

Perform 8–10 reps per side before your round to help your body move the way your golf swing demands.

A better warm-up can lead to better swings.

07/22/2026

Check out our new warm up series. This is the first of 4 videos going over a quick and easy warm up you can do on the tee box.

07/21/2026

Something new is coming to Back Nine Physical Therapy.

Focused Shockwave Therapy is arriving this August!

If you’ve been dealing with stubborn pain that just won’t go away—plantar fasciitis, tennis elbow, Achilles pain, shoulder pain, patellar tendinopathy, or chronic tendon injuries—this may be the next step you’ve been looking for.

To celebrate the launch, I’m opening a Founding Patient Program for the first 30 patients who reserve their spot by August 1st.

✅ Discovery Session: $25 (regularly $49)
✅ Shockwave Treatments: $100 (regularly $150)

This special pricing is only available before we officially launch.

📩 DM to reserve your spot.

Questions? Send me a message—I’m happy to help determine if shockwave therapy is the right fit for you.

📍 South Berwick, ME
🌐 back9rehab.com

07/21/2026

Something new is coming to Back Nine Physical Therapy.

Focused Shockwave Therapy is arriving this August!

If you’ve been dealing with stubborn pain that just won’t go away—plantar fasciitis, tennis elbow, Achilles pain, shoulder pain, patellar tendinopathy, or chronic tendon injuries—this may be the next step you’ve been looking for.

To celebrate the launch, I’m opening a Founding Patient Program for the first 30 patients who reserve their spot by August 1st.

✅ Discovery Session: $25 (regularly $49)
✅ Shockwave Treatments: $100 (regularly $150)

This special pricing is only available before we officially launch.

📩 DM to reserve your spot.

Questions? Send me a message—I’m happy to help determine if shockwave therapy is the right fit for you.

📍 South Berwick, ME
🌐 back9rehab.com

TennisElbow AchillesTendinopathy ShoulderPain HipPain PainRelief SouthBerwick MainePhysicalTherapy BackNinePT MoveBetterLiveBetter

07/21/2026

Stop overcomplicating your workouts.

The internet is full of programs that make simple things look complicated. Don’t fall for the trap.

Master the basics. Practice how you play.