Lori Wendell APRN - Optimize Your Health

07/26/2026

As mentioned in my REEL that was posted today, below are the pictures of the scans that show my health journey over the past eight weeks. I also posted these pictures in the comments below the reel.✅
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If you’re interested in signing on for your health journey, please text (681)-552-1662 to schedule an appointment for your individual evaluation! Details provided with a free phone consultation!📞☎️📱

07/26/2026

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ We would love to hear how your life has changed since signing on with us❗️💯🫶
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Have we made a difference in your health journey?

We’d love to hear from you! 📣

Please take a moment to leave us a Facebook review — it helps us grow and serve more patients 💬❤️

07/26/2026

07/25/2026

Precious!❤️❤️❤️

07/24/2026

My license plate FINALLY came…..I’m not sure if this is the reason for 30 new followers, but I do appreciate each of you! 🙏🏼

Browse the page and feel free to reach out if you have any questions!✅

Lori

07/10/2026

This girl right here… She’s one of the hardest working people that I know! That goes for her full-time job, all that she does to help with my business, being a busy wife, mom, soon to be Nana/Mimi and avid fitness QUEEN! 👸🏽💪🏼

She had a not been on a vacation in two years and it’s time for a well deserved break! Have an awesome vacation with your family and don’t even think about work while you are gone! ✅

I love you, my friend! Thank you for all that you do EVERY DAY to make the world a better place.❤️❤️❤️

06/04/2026


Text (681)552-1662 with your name and the initials of the program you’re interested in below! We will contact you and get you set up for labs and a follow up visit to discuss the results✅
🌟HSA/FSA can be used🌟

⭐️***EACH PRICE INCLUDES A VISIT TO DISCUSS YOUR RESULTS***⭐️

MH (Men’s Health) $510

WM (Weight Loss) $320

GI (GI Mapping) $530

We look forward to hearing from you and helping you get on the journey to a healthier YOU!👊🏼💪🏼👏🏼🫶

05/29/2026

🌟June Special🌟

APOLOGIES! I promise to post the specials in the next 24 hours! Thank you for your patience!🙏🏼🙏🏼🙏🏼

05/19/2026

📚EDUCATIONAL POST 📚

GLP-1 Dose Increases Are NOT Always the Answer 👏

One of the biggest misconceptions with GLP-1 medications is that if weight loss slows down, the answer is simply to increase the dose.

But here’s the truth ⬇️

If ✅ nutrition, ✅ hydration, ✅ movement, ✅ sleep, and ✅ strength-building habits are not being addressed, increasing the medication may not produce better long-term results.

GLP-1 medications are powerful tools, but they work BEST when paired with:

✔️ Adequate protein intake
✔️ Hydration
✔️ Strength/resistance training
✔️ Healthy nutrition habits
✔️ Sleep & stress management
✔️ Consistency over perfection

Sometimes plateaus happen because:

➡️ Muscle mass is decreasing
➡️ Protein intake is too low
➡️ Calories are too low or inconsistent
➡️ Activity levels have dropped
➡️ The body is adapting metabolically

Increasing the dose without addressing the foundation can sometimes lead to:

⚠️ More side effects
⚠️ Fatigue
⚠️ Poor nutrition intake
⚠️ Muscle loss
⚠️ Unsustainable results

Our goal should always be:

✨ Build sustainable habits while using the LOWEST effective dose necessary to support long-term success.

GLP-1 therapy should never be “dose and go.” Education, nutrition, movement, and accountability ❤️

05/16/2026

Posting since this is a great cheat sheet for daily protein intake on OR off GLP-1 for weight loss!

As always, stick with leaner (I prefer 95% lean) ground beef. Your fats should be EVOO, avocado/avocado oil, almonds, walnuts/ walnut oil..to name a few✅