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Own My Health is a national company with an integrative & traditional approach that focuses on the overall health & well-being of individuals, their families, & companies.

Receipts can pose a small but real health concern because many are coated with a chemical called Bisphenol A (BPA) (or s...
06/12/2026

Receipts can pose a small but real health concern because many are coated with a chemical called Bisphenol A (BPA) (or similar compounds like BPS). Here’s what that actually means in practical terms:

🧾 Why receipts contain BPA
Most receipts are printed on thermal paper, which uses heat instead of ink. BPA is part of the coating that helps the text appear when heat is applied.

⚠️ Potential dangers of BPA exposure
1. Hormone disruption
BPA is known as an endocrine disruptor, meaning it can mimic estrogen in the body.
Possible effects (mainly from higher or repeated exposure):
Hormonal imbalance
Reproductive issues
Developmental concerns (especially in children)

2. Skin absorption
Unlike BPA in plastics, BPA on receipts can transfer directly to your skin:
It can be absorbed within seconds
Absorption increases if your hands are wet, oily, or recently used sanitizer/lotion

3. Cumulative exposure
One receipt isn’t a big deal—but repeated handling adds up:
Retail workers and cashiers have the highest exposure
Frequent handling throughout the day increases risk over time

4. Transfer to other surfaces
BPA can spread easily:
From receipts → hands → food → mouth
From receipts → wallet → other items

🧠 What research suggests
Short-term contact = low risk for most people
Long-term, repeated exposure = greater concern, especially for:
Pregnant women
Infants/children
People handling receipts daily

✅ Simple ways to reduce risk
Decline receipts when possible
Choose email/text receipts
Wash hands after handling (especially before eating)
Avoid using hand sanitizer right before/after touching receipts (it increases absorption)
Store receipts separately from food or personal items
Don’t let kids play with receipts
Use Nitrile gloves if you work with receipts frequently

Bottom line
For most people, occasional receipt handling isn’t dangerous—but minimizing contact is a smart, easy precaution because of BPA’s potential hormone-related effects.

Have you heard of nitric oxide? it is one of the body's most powerful antioxidants! Scan the QR code to get cardio Mirac...
06/12/2026

Have you heard of nitric oxide? it is one of the body's most powerful antioxidants! Scan the QR code to get cardio Miracle for a discount or click the link
https://cardiomiracle.com/?ref=ownmyhealth

When it comes to supplement pairings, some nutrients work synergistically, while others can interfere if taken together....
06/11/2026

When it comes to supplement pairings, some nutrients work synergistically, while others can interfere if taken together. Here’s a breakdown of some of the most effective and well-studied pairings:

1. Vitamin D + Vitamin K2
Why it works: Vitamin D helps with calcium absorption, while K2 directs calcium into bones and away from arteries.
Tip: Take with a meal containing fat for better absorption.
2. Iron + Vitamin C
Why it works: Vitamin C converts iron into a form that’s easier for your body to absorb, especially plant-based (non-heme) iron.
Tip: Avoid taking iron with calcium, coffee, or tea—they inhibit absorption.
3. Magnesium + Vitamin B6
Why it works: B6 improves magnesium’s cellular uptake, which can support muscle relaxation, sleep, and mood regulation.
Tip: Often taken in the evening to promote calmness.
4. Omega-3s (Fish Oil) + Antioxidants
Why it works: Omega-3s are prone to oxidation, and antioxidants like vitamin E protect them, enhancing effectiveness.
Tip: Look for fish oil supplements that already include vitamin E.
5. Calcium + Vitamin D
Why it works: Vitamin D increases calcium absorption in the gut, supporting bone health.
Tip: Don’t exceed recommended doses; excessive calcium can cause kidney strain.
6. Probiotics + Prebiotics
Why it works: Prebiotics are fibers that feed the good bacteria in probiotics, enhancing gut health.
Tip: Include in meals with fiber-rich foods like bananas, asparagus, or oats.
7. Zinc + Copper
Why it works: High doses of zinc can deplete copper; pairing ensures balance.
Tip: Often included in multivitamins in appropriate ratios (usually 10:1 zinc to copper).
8. Curcumin + Black Pepper (Piperine)
Why it works: Piperine increases curcumin absorption by up to 2000%, enhancing anti-inflammatory benefits.
9. Vitamin A + Fat
Why it works: Fat-soluble vitamins (A, D, E, K) require dietary fat for proper absorption.
Tip: Pair with meals containing healthy fats like avocado, olive oil, or nuts.
💡 Quick General Tips:
Take water-soluble vitamins (B, C) on an empty stomach for best absorption.
Take fat-soluble vitamins with meals containing fat.
Be cautious with mixing too many minerals at once—they can compete for absorption.

This month's webinar is a very special one. It will be a conversation featuring Dr Craig Buhler, and Judi Harrison, the ...
06/10/2026

This month's webinar is a very special one. It will be a conversation featuring Dr Craig Buhler, and Judi Harrison, the President of Own My Health.

Please join us live TOMORROW, Thursday, June 11 at 2 PM Mountain Time, and bring questions if you have any.

Link: https://zoom.us/j/9248010205?pwd=aWpzlVU6iiXMAxPDacQJjs6FiUkefQ.1

Meeting ID: 924 801 0205
Passcode: OMH

Getting regular sunshine isn’t just enjoyable—it plays a powerful role in your overall health and well-being.🌿 Boosts Vi...
06/10/2026

Getting regular sunshine isn’t just enjoyable—it plays a powerful role in your overall health and well-being.

🌿 Boosts Vitamin D
Sunlight helps your body produce vitamin D, which is essential for:
• Strong bones
• Immune support
• Muscle function
😊 Improves Mood
Exposure to sunlight increases serotonin, a hormone that:
• Boosts mood
• Helps you feel calm and focused
• May reduce symptoms of anxiety and depression
😴 Supports Better Sleep
Sunlight helps regulate your circadian rhythm (your internal clock), which:
• Improves sleep quality
• Helps you fall asleep more easily at night
💪 Strengthens the Immune System
Adequate sun exposure can help your body:
• Fight off illness more effectively
• Reduce inflammation
🧠 Enhances Energy & Focus
Natural light can:
• Increase alertness
• Improve productivity
• Reduce daytime fatigue

☀️ How Much Sun Do You Need?
• About 10–30 minutes a day (depending on skin type and location)
• Morning or early afternoon is often best
💡 Balance is key—too much sun can increase skin damage risk, so consider protection after moderate exposure.

Step outside, soak it in, and let nature do its thing 🌞

06/09/2026

Depression isn’t just “feeling sad.” It can look like exhaustion, disconnection, irritability, or just going through the motions. And sometimes, it shows up even when everything looks okay on the outside.

If you’re feeling this way, you’re not alone—and you don’t have to carry it quietly.

Small steps matter:
✨ Getting out of bed
✨ Reaching out to someone you trust
✨ Taking a walk or getting fresh air
✨ Giving yourself grace on hard days

Healing isn’t linear, and it’s okay to take it one moment at a time.

If this resonates with you, or someone you love, share this and help remind others they’re not alone. 🖤

😁 Upgrade Your Oral Care Routine🪥 What makes it different?This isn’t your average toothpaste—Active Defense Toothpaste i...
06/05/2026

😁 Upgrade Your Oral Care Routine

🪥 What makes it different?
This isn’t your average toothpaste—Active Defense Toothpaste is designed to support a balanced oral environment using clean, thoughtfully selected ingredients.

✨ Key Benefits:
• Helps maintain a clean, fresh mouth daily
• Supports healthy-looking teeth & gums
• Gentle, low-abrasive formula (no harsh scrubbing)
• Smooth texture with a refreshing, non-burning feel
• Kid-friendly & suitable for everyday use

🌿 What’s inside:
• Nano-silver – supports a clean oral environment
• Xylitol – helps maintain oral freshness
• Coral calcium – gently polishes & supports stronger-looking teeth

💬 Why people love it:
Users report fresher breath, a cleaner feel, and noticeable improvements in overall oral hygiene when used consistently.

🦷 How to use:
Brush twice daily as part of your routine for best results.

✨ Simple. Gentle. Effective.
Because taking care of your smile shouldn’t feel harsh.

https://silverceuticals.com/ownmyhealth or you can use coupon code: OWNMYHEALTH

🍩 Happy National Donut Day! 🍩Baked Blueberry Donut RecipeIngredients• 1 1/4 cups whole wheat pastry flour, spoon in and ...
06/05/2026

🍩 Happy National Donut Day! 🍩

Baked Blueberry Donut Recipe
Ingredients
• 1 1/4 cups whole wheat pastry flour, spoon in and level off the top (all-purpose, spelt or whole wheat flour will also work, as well as Kodiak Cake pancake mix)
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/4 cup sugar
• 1 large egg
• 1/2 cup milk, (I like almond milk or cashew milk)
• 1 teaspoon vanilla extract
• 2 tablespoons coconut oil, melted (any oil or even melted butter will work)
• 1/2 to 1 cup fresh blueberries
• powdered sugar, optional topping

Optional donut glaze topping
• 2 cups powdered sugar
• 1/4 cup water + more as needed for consistency
• 1/2 teaspoon vanilla extract

Equipment
• Donut Baking Pans

Instructions
1. Pre-heat oven to 350˚ F.
2. In a large bowl, combine flour, baking powder, salt and sugar. Stir in egg, milk, vanilla extract and coconut oil. I add the coconut oil last and stir swiftly, as to avoid it hardening up. Gradually, stir in blueberries.
3. Spoon batter into a liberally greased donut pan (nonstick spray works fine). You can also use a piping bag or a freezer bag with the tip snipped off to pipe the donut batter into the pan. Divide equally to create 10 donuts. Batter should fill donut molds to the center (but not cover it).
4. Bake for 9-10 minutes. Let donuts cool for about 5 minutes before removing them from the donut pan. You may need to use a knife to remove each donut from the pan.
5. To make the donut glaze, mix all glaze ingredients in a medium bowl. You may need to add a bit more water 1-2 teaspoons at a time for the right consistency.
6. Dip warm donuts into the glaze, making sure to coat both sides, if desired. Place onto wire cooling rack to allow excess glaze drip down. The glaze will eventually set + harden on the donuts after about 20 minutes.
7. Donuts are best enjoyed the same day, though they keep at room temperature for a couple extra days in an airtight container.
Recipe from https://www.kimscravings.com/skinny-blueberry-donuts/

What’s your go-to donut flavor? 👇

06/04/2026

Part 3: Depression 🖤

Depression can be invisible.
It’s the “I’m fine” when you’re anything but.
It’s showing up for everyone else while quietly falling apart inside.

Not everyone who is struggling looks like they are. Be gentle with people—you never know what they’re carrying.

And if this is you…
You don’t have to keep pretending. You deserve support, understanding, and space to feel what you feel.

Even on the hardest days, your presence matters more than you realize.

Stayed Tuned for Part 4

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South Jordan, UT

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Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

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(801)5050507

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