07/06/2026
Have you ever wondered why your body suddenly seems to play by a different set of rules?
You’re eating well.
You’re exercising.
You’re trying the things that used to work.
And yet...the midsection weight won’t budge.
What if the reason your body feels different isn’t because you’ve lost your willpower...but because the hormonal environment you’re living in has changed?
Here’s something most women don’t know.
Every time you eat, your body releases a hormone called GLP-1. It’s been doing that your entire life. The medications you’ve been hearing so much about are designed to mimic a hormone your body already makes.
But this conversation isn’t really about GLP-1 medication.
It’s about understanding what happens during perimenopause and menopause—and how those hormonal shifts can affect your metabolism, your appetite, your energy, and where your body tends to store fat.
As estrogen declines, many metabolic processes change, including how your body responds to insulin. For some women, that can make it easier to store fat around the midsection and harder to release it—even when they’re doing all the “right” things.
That’s why so many women keep thinking,
“I’m doing everything right...so why isn’t anything changing?”
Maybe it’s because your body needs a different strategy than it did 10 or 20 years ago.
This Wednesday on Hormone Freedom Hour, Amanda and I are talking about exactly that.
If I Had 90 Days to Address Insulin Resistance and Stubborn Midsection Weight, Here’s Exactly What I’d Do
Amanda and I will walk through the five things we’d prioritize first—and just as importantly, what we wouldn’t do—because the order you address these things matters.
JOIN US
When: July 8, 1 PM EST
Where: Our Hormone Freedom Hour Zoom
Join our Facebook group using the link in my bio to join the training and the conversation, and get special goodies from us!
If you’ve been wondering why your body feels different lately, I hope you’ll join us. I think you’ll leave with a new perspective—and a little more hope.
