Create Your Core

Home
Create Your Core

Call Website Contact the practice

- Physical Therapy - Pelvic Health - Fitness Programming -

Create Your Core is a concierge, private

28/10/2026

Last night’s Boo-TCamp was the perfect ending of our time at our South River location. ❤️🙏🏻🥹

Kids were excited, toddlers were curious, and moms were happy to be together and embracing the little bit of craziness during our Strong As A Mother workout.

From the cutest costumes, to the Boo-T burn with Aria, followed by crafts, snacks and goodie bags, we couldn’t have asked for anything better.

Thank you to all of our moms who attended as well as the other moms in our C*C community who have made Create Your Core what it is today. ❤️

I am forever grateful for all of you. 🙏🏻

24/10/2026

Moms, let’s head into the holidays feeling a little more like ourselves. 🤍

Join us for Strong Through the Holidays, a morning to move your body, reset your mindset, and connect with other local moms before the season gets busy.

Here’s what’s in store:
☕ Coffee, tea + time to mingle
💪 A Strong As A Mother class with Jenn
🧠 A mini Holiday Reset workshop with Lori of Lori Sigman, ACC, CPC, TSCA-CC, SPHR | Maternal Wellness 🦋
💬 Time for questions, conversation + connection

You’ll leave with practical ideas you can actually use this holiday season, and hopefully feeling a little more grounded, too.

We’re extra excited because this is one of the first chances to welcome you into our new Create Your Core space in Colts Neck! We’re still getting settled, but we couldn’t wait to meet more local moms. 🥰

📅 Friday, November 6 | 9:30–11 AM
📍 Create Your Core, Colts Neck
🎟️ $15 per mom
👶 Babies + toddlers welcome

Come as you are, bring your little one, and take a little time for YOU. Grab your spot through the link in bio! 🎄

14/10/2026

First look at our new home at 411 Rt. 34 in Colts Neck! We wanted to show you the before and take you on the journey of this new beautiful space being transformed into Create Your Core! Getting ready for some minor construction on 2 walls inside and a brand new paint color before anything gets moved in. What do you guys think!? Comment below. ☺️

13/10/2026

Boo-TCamp is back! Moms, minis, and movement party - our last event in our South River location.

Tuesday, Oct. 27 5-6:30pm.

Strengthen your core, move with your mini, and celebrate Halloween with crafts, goodies, and prizes!

$20 for moms, kids are free! Registration link in bio.

10/09/2026

Strong - Confident - Feel Like Yourself Again.

Stronger After Baby is the perfect way to continue your healing after birth and transition into moving your body safely and effective to feel strong and confident to get to the things you enjoy (without leaks, pain, or uncertainties).

Next Cohort begins September 22nd.

Comment “STRONG” to grab the last few spots open.

Space is limited.

02/09/2026

I’ve been trying to find the right words for this one… and honestly, I’m not sure there are enough. 💛

When I started Create Your Core, the vision was simple: a small treatment room where I could see clients 1:1, do the work I loved, and build something that allowed me to be there for my family, too.

I could have never imagined what it would grow into.

💛The clients who trusted me. 💛The moms who showed up to Strong As A Mother. 💛The classes, workshops, events, conversations, friendships and community. 💛The local businesses and partners who believed in what I was building. 💛The friends and family who supported me through every step.

And now… a new home.

Standing there and announcing the new space, I got emotional because I know this isn’t just a new space. It represents everything that Create Your Core has become — and all of the people who helped make it what it is today.
So, from the bottom of my heart… thank you. 💛

Create Your Core is what it is today because of YOU.

And I’m so excited for what comes next. ☺️Here’s to the next chapter.💛

31/08/2026

You had the baby.
Now let’s rebuild YOU. 💛

If you’re postpartum and wondering “Okay…how do I safely get back to exercising?” — you don’t have to figure it out on your own.

Stronger After Baby is a 6-week postpartum cohort designed to help you restore, reconnect, and build your strength back — with guidance from a pelvic floor physical therapist every step of the way.

👶 Baby-friendly + baby-involved 💪 Core + pelvic floor rebuilding 🏋️ Full-body strength progressions 🏃‍♀️ Return-to-running + impact readiness 🤍 C-section safe 📋 Postpartum movement + pelvic floor assessments 💻 In-person encouraged + virtual option 🎥 Recordings included

And because this is a small group, there are only 4 spots available.

Cohort begins September 22!

Also included…
✨ FREE 30-minute postpartum movement or pelvic floor screen ($150 value)
 ✨ Digital “First 6” Starter Pack with six foundational exercises for the first 6 weeks postpartum.

This is for the mom who wants guidance, structure, accountability, and a safe path back to moving confidently.

DM me STRONGER or click the link in my bio to grab one of the 4 spots.

29/08/2026

Okay, now that the secret is officially out...here’s what this actually means. 💛

Create Your Core is moving to Colts Neck this November, and I couldn’t be more excited about what this new space will allow us to do.

More room for moms.
More room for kids.
More classes, workshops, events, women’s health services, and most importantly — more room for this community to grow.

South River will remain open through October 31, and we’ll make the transition to our new home on November 1.

This is a BIG step for Create Your Core, and I can’t wait to bring you along for everything that’s coming.

411 Route 34 • The Courtyard • Colts Neck

Who’s excited to see the new space?! 👀💛

28/08/2026

I have some BIG news to finally share...

Create Your Core is growing! 🎉

This November, we are moving to our new home at:

411 Route 34 — The Courtyard Colts Neck, NJ

Our soft opening will be November 1!

And honestly, this move feels like so much more than just changing locations.

Exactly one year ago, my family and I made a big move of our own. We relocated from Piscataway to Morganville, and one of the biggest reasons I started Create Your Core in the first place was for my kids.

I wanted to build something that would give me the flexibility to be present for my kids as they grow up, while still doing what I love — being a physical therapist and helping women feel strong, confident, and supported through motherhood and women’s health.

Now, it’s time to make Create Your Core even more a part of our family by bringing it closer to home.

And after four years in South River, it also feels like the right time for Create Your Core to grow into what’s next.

When I started, Create Your Core was just a small treatment room inside a gym. Over the last four years, it has grown into its own studio, weekly classes for moms, workshops, events, and most importantly, a community.
And we needed more room for that community to grow.

So...we found a space that checked ALL the boxes. 💛

Our new studio will have:
✨ A larger gym space so we can welcome more moms ✨ First-floor access — no stairs! ✨ Convenient parking right outside ✨ More room for your little ones to feel welcome ✨ A designated kids’ playroom ✨ Private in-suite bathrooms + a changing area ✨ A private 1:1 treatment room ✨ A kitchenette for our workshops and events (because we love snacks and socializing!)

We’ll still have that intimate, welcoming Create Your Core feel — just with more space to do what we love. (Continued in captions)

Address

Telephone

+19085100290

Website

https://www.createyourcorenj.com/

Alerts

Be the first to know and let us send you an email when Create Your Core posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Create Your Core:

Want your practice to be the top-listed clinic?

Country:

City: