Forrest Music & Wellness LLC - Music Services

07/04/2026

06/23/2026

“A good laugh is sunshine in the house,”
- William M. Thackeray.

Take a moment for yourself today; make a playlist of 5 or more songs that fill your home (the brain) with sunshine. Challenge: sit and listen to your playlist; the only thing to do is listen, sing, and soak up the sunshine. 🧘🏽‍♀️✨

06/18/2026

06/04/2026

Take a moment to stare into the imagery, breathe, and sing along.

✨ Wellness Tip: Take a Moment ✨

1. Think of a positive affirmation (e.g., “I am strong,” “I am courage”).
2. Inhale through your nose.
3. Sing or hum your affirmation as you exhale. Singing or making a soft "ah" sound helps activate your vagus nerve, which triggers your body's relaxation response.

Repeat this three times. Taking a moment throughout the day to breathe and sing can provide strength and energy to your body and mind. 🧘🌿

YOU ARE AMAZING! YOU ARE HOPE! YOU ARE STRENGTH!

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05/28/2026

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05/25/2026

Today we honor and remember the brave men and women who gave their lives in service to our country, and the families who carry their legacy. 🇺🇸

Music therapy has deep roots in military history, growing from efforts to support soldiers experiencing trauma and “battle fatigue” (now known as PTSD).

05/22/2026

“Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” - Plato

04/17/2026

Empowering others through music therapy and sharing my journey as a music therapist fills my heart with joy. Two years ago, I was blessed to be part of the transformative experience that is Music and Mind with Renee Fleming at the Boca Festival. Looking for a compelling read that touches the soul? Discover the incredible book Music and Mind.