Minimize the Pause: Evidence-Based Menopause Care

Minimize the Pause: Evidence-Based Menopause Care Helping menopausal women feel like themselves again with education and evidence-based treatments.

Lots of great questions and learning last week at a Menopause Party! There are so many different recommendations about ...
07/26/2026

Lots of great questions and learning last week at a Menopause Party!

There are so many different recommendations about menopause on social media. It can be confusing to know what to believe.

Parties are a fun way to build community and open up the conversation about the menopause transition with friends and good evidence-based information!

Book one today! www.minimizethepause.com

Summer has officially started at Minimize the Pause! That means expanded appointment availability. If you’ve been strug...
05/18/2026

Summer has officially started at Minimize the Pause! That means expanded appointment availability. If you’ve been struggling with perimenopause or menopause symptoms, now is the time to schedule! Hot flashes, night sweats, trouble sleeping, anxiety, depression, decreased s*x drive and joint pain are all common during this life transition. If you’re struggling to decipher all the mixed messages you’re getting about treatment options, I can help you make sense of it all. As a Menopause Society Certified Practitioner, I follow The Menopause Society’s evidence-based guidelines with a focus on patient education and individualized treatment.

Easily schedule an appointment online at www.minimizethepause.com

We had a wild and crazy Galentines Menopause Party last night! I’m still laughing about some of the conversations! I l...
02/07/2026

We had a wild and crazy Galentines Menopause Party last night! I’m still laughing about some of the conversations! I love the community that women provide for each other. It’s inspiring!

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2020 E. 29th Avenue Suite 110
Spokane, WA
99203

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Monday 9am - 4pm

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