DBT of North Houston, 1544 Sawdust, Ste 290, Spring, TX (2026)

06/06/2026

School's out. Summer is here. And your teen might still be struggling.

Mental health doesn't take summers off.

Anxiety. Depression. Big feelings. Social stress. Identity questions.

These don't disappear just because there are no report cards.

In fact, summer can make mental health harder, less structure, more alone time with thoughts, more pressure to "enjoy it."

If your teen is struggling, summer is the perfect time to get support.

No school stress. Just skill-building. Just healing. Just space to grow.

We're here.

Call or visit our website to book a consultation.

06/05/2026

Summer arguments escalate fast.

One minute you're discussing chores. The next minute, voices are raised, things are said that can't be unsaid, and everyone's triggered.

You need a circuit breaker. This is it.

The STOP Skill—a DBT tool that interrupts the emotional hijack:

S - STOP. Pause. Even 5 seconds changes everything.
T - TAKE A STEP BACK. Leave the room. Splash water on your face. Create distance.
O - OBSERVE. What am I feeling? What are they feeling? Get curious, not reactive.
P - PROCEED MINDFULLY. What's the wise response, not the reactive one?

Sometimes it's: "We're both heated. Let's take a break."
Sometimes it's: "I hear you. That sounds hard."
Sometimes it's: "I got defensive. Let me try again."

Teach this to your teen. Practice it together. It works.

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05/29/2026

DBT Coping Skills 𝗧𝘄𝗲𝗲𝗻 𝗦𝘂𝗺𝗺𝗲𝗿 𝗖𝗮𝗺𝗽 starts in 10 days and 𝗧𝗲𝗲𝗻 𝗦𝘂𝗺𝗺𝗲𝗿 𝗖𝗮𝗺𝗽 starts soon after.

And if your child struggled with anxiety, big feelings, or social stress this year, this is the reset they need.

𝟰 𝗱𝗮𝘆𝘀. 𝗟𝗶𝗰𝗲𝗻𝘀𝗲𝗱 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀. 𝗣𝗲𝗲𝗿 𝘀𝘂𝗽𝗽𝗼𝗿𝘁. 𝗥𝗲𝗮𝗹 𝘀𝗸𝗶𝗹𝗹𝘀.

What they'll learn:
- How to handle anxiety and big emotions
- How to talk to people
- How to calm their nervous system
- That they're not alone

- Ages 11-13 | June 8-11 | 10 AM - 2 PM
- Ages 14-18 | June 15-18 | 10 AM - 2 PM
- The Woodlands, TX

𝗢𝗻𝗹𝘆 𝗮 𝗵𝗮𝗻𝗱𝗳𝘂𝗹 𝗼𝗳 𝘀𝗽𝗼𝘁𝘀 𝗹𝗲𝗳𝘁.

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05/27/2026

Report cards are in. Friendships changed. The year didn't go the way you hoped.

Now what?

𝗧𝗿𝘆 𝘁𝗵𝗲 𝗥𝗮𝗱𝗶𝗰𝗮𝗹 𝗔𝗰𝗰𝗲𝗽𝘁𝗮𝗻𝗰𝗲 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗮𝘀 𝗮 𝗳𝗮𝗺𝗶𝗹𝘆 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸.

It's not about pretending everything is fine. It's about stopping the fight with reality, so you can actually move forward.

𝗛𝗲𝗿𝗲'𝘀 𝗵𝗼𝘄:
1. 𝗡𝗮𝗺𝗲 𝗶𝘁 - What's one thing about this year that's hard to accept?

2. 𝗙𝗲𝗲𝗹 𝗶𝘁 - Where do you notice that resistance in your body? Chest? Shoulders? Stomach?

3. 𝗦𝗮𝘆 𝗶𝘁 - "This happened. I can't change it. But I can choose what's next."

4. 𝗔𝘀𝗸 𝗶𝘁 - What becomes possible if I accept this completely?

This may open the most honest conversation of the season.
Try it tonight. See what happens.

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Address

1544 Sawdust, Ste 290
Spring, TX
77380

Website

https://dbtofnorthhouston.com/

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