The Center for Postpartum Family Health

Website

The Center for Postpartum Family Health Counseling for Pregnancy, Postpartum and Parenthood. Houston, The Woodlands, Spring, and online across Texas. Therapy for motherhood, not just mental health.

Get our FREE Fourth Trimester Guide https://tinyurl.com/cpfhmoms Sherry Duson, M.A., LMFT-S, LPC-S is a mental health professional who has been working with new mothers and their families since 1999. Under her supervision, interns at The Center for Postpartum Family Health conduct counseling, screening, and assessment for perinatal challenges such as:

Pregnancy loss
Pregnancy depression and anxiety
Infertility
Birth Trauma
Postpartum Depression- Diagnosis and Treatment
Postpartum OCD and Anxiety-Diagnosis and Treatment
Self-Care for New Mothers
Family/Couple Adjustment to Children
Couples or Marriage Counseling
Adoption
Abuse
Attachment
Parent and in-law issues
Blended families
Referral to medical treatment when necessary

Also available: support groups for new mothers at our 2 locations

CPFH strives to provide new parents with the information and support they need to thrive during this important life transition. All sessions are by appointment, and available on a sliding-scale basis

Protecting an anxious child from distress is an understandable parental reaction. Parents regularly speak for their chil...
10/18/2026

Protecting an anxious child from distress is an understandable parental reaction. Parents regularly speak for their children, place orders for them at restaurants, or allow them to skip stressful events to prevent a meltdown.

In the SPACE framework, these actions are called accommodations. Supportive Parenting for Anxiety and Children's Emotions is an evidence-based, parent-led protocol developed at Yale University. Accommodating a child's anxiety lowers distress in the short term, but it inadvertently signals to the child that they cannot handle difficult situations independently.

Building lasting resilience requires shifting from constant accommodation to steady parental support. This shift demonstrates confidence in your child's ability to cope with distress. Parental regulation directly impacts child anxiety, creating sustainable change across the entire household.

Tap the link in our bio to learn more.

Postpartum depression, anxiety, and OCD don't just happen to a mother. They impact partners, extended family members, an...
10/17/2026

Postpartum depression, anxiety, and OCD don't just happen to a mother. They impact partners, extended family members, and the entire household.

We're proud to share that our community partners at NAMI Greater Houston explicitly include postpartum mental health in their free classes, support groups, and Warmline resources.

NAMI offers separate, structured groups for both the person navigating symptoms and the family members supporting them, addressing isolation, family communication, and feeling overwhelmed.

You don't have to navigate this alone.

Tap the link in our bio to learn more about NAMI Greater Houston's free fall offerings and our clinical support at Center for Postpartum Family Health.

Yesterday, October 15th, was Pregnancy and Infant Loss Remembrance Day.To every mother and family who has carried the si...
10/16/2026

Yesterday, October 15th, was Pregnancy and Infant Loss Remembrance Day.

To every mother and family who has carried the silent grief of miscarriage, stillbirth, ectopic pregnancy, or infant loss: we see you. Your pain is valid, your baby mattered, and your grief does not have a expiration date.

You don't have to carry this alone, and you don't have to pretend you're over it for the comfort of others.

At 7:00 PM tonight local time, join the global Wave of Light by lighting a candle in honor of all babies lost too soon.

If you are navigating the heavy weight of perinatal loss, specialized support is available at Center for Postpartum Family Health. Tap the link in our bio to connect.

Come say hi to us there!!
10/09/2026

Come say hi to us there!!

October is OCD Awareness Month, and this week's practice is for every postpartum mother who has felt frightened by an un...
10/04/2026

October is OCD Awareness Month, and this week's practice is for every postpartum mother who has felt frightened by an unwanted thought.

The next time an intrusive thought arrives, swap "I'm having a terrible thought, so I'm a bad person" for:

"I notice I'm having the thought that..."

That small shift creates distance between you and the thought. It reminds your brain that you're the observer of the thought, not the thought itself.

You can also try: "My brain is doing its threat-scanning pattern again."

The goal isn't to force the thought away. It's to change your relationship with it.

Save this post or share it with a mother who needs it, and connect with Center for Postpartum Family Health at the link in our bio.

If your child struggles with anxiety, especially school anxiety or school refusal, our SPACE class was built for your fa...
10/03/2026

If your child struggles with anxiety, especially school anxiety or school refusal, our SPACE class was built for your family.

SPACE stands for Supportive Parenting for Anxiety and Children's Emotions. It's an evidence-based parent program from Yale University that gives parents a practical framework for responding to their child's anxiety in a way that helps.

Virtual | Tuesdays 12:00 PM to 1:00 PM

8 weeks | Closed group | Led by Dr. Meredith Y

Spaces are limited. Tap the link in our bio to register or learn more.

The OCD Texas Symposium is one week away, and we're excited to be there.Saturday, October 10th8:30 AM to 3:00 PMKevin Br...
10/02/2026

The OCD Texas Symposium is one week away, and we're excited to be there.

Saturday, October 10th

8:30 AM to 3:00 PM

Kevin Brady Community Center, 2250 Buckthorne Pl., The Woodlands

Center for Postpartum Family Health will have a table at the Mental Health Fair, and we'd love to meet you in person. Come say hello, grab resources, and learn about our services.

Keynote: Dr. Patrick B. McGrath, Chief Clinical Officer of NOCD.

General Admission: $10 | Professionals + 4.5 CE Credits: $45

Register at the link in our bio.

It's the last Friday of September, which means it's time for a monthly recovery reflection.Sit with these questions and ...
09/25/2026

It's the last Friday of September, which means it's time for a monthly recovery reflection.

Sit with these questions and write down whatever comes up:

"Compared to three months ago, what's better, even if it's small?"

"What's one thing I've learned about myself through this?"

"What's one thing I still need that I haven't asked for yet?"

The goal isn't to measure perfection. It's to stay connected to your story.

Save this practice and try it today, or tap the link in our bio to connect with the Center for Postpartum Family Health.

The Out of the Darkness Greater Houston Area Walk is this Saturday, and there's still time to register.Saturday, Septemb...
09/23/2026

The Out of the Darkness Greater Houston Area Walk is this Saturday, and there's still time to register.

Saturday, September 26th

Check-in 9:00 AM | Walk starts 10:00 AM

Town Green Park, 2099 Lake Robbins Drive, The Woodlands

Free to register

This walk supports AFSP research, advocacy, and educational programs across Texas. Every person who shows up demonstrates that this matters to our community.

Register at the link in our bio to join the Center for Postpartum Family Health. We'll see you there.

September is National Recovery Month, and we want to offer an honest reframe.Postpartum recovery isn't a destination you...
09/21/2026

September is National Recovery Month, and we want to offer an honest reframe.

Postpartum recovery isn't a destination you arrive at on a certain date. It's a direction you move in: gradually, nonlinearly, with the right support.

What changes over time isn't that the hard moments disappear. It's that they become shorter, less overwhelming, and more workable.

If you're still in it, you're not behind. You're in recovery, and that's where you need to be.

We're here for every part of it at the Center for Postpartum Family Health. Tap the link in our bio to connect.

Address

1544 Sawdust, Ste 290
Spring, TX
77380

Alerts

Be the first to know and let us send you an email when The Center for Postpartum Family Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Sponsored

Share