Vital Living by Coach Ava

Vital Living by Coach Ava Here to share easy healthy recipe, balance diet, nutrition and wellness tips!

Support your gut with kefir, kimchi, sauerkraut, miso, and plain yogurt with live cultures. 🌿 Which one is your favorite...
07/30/2026

Support your gut with kefir, kimchi, sauerkraut, miso, and plain yogurt with live cultures. 🌿 Which one is your favorite?

07/30/2026

5 Fermented Foods Your Gut Love.

Discover five fermented foods that may help support a healthy gut microbiome, including kefir, kimchi, sauerkraut, miso, and plain yogurt with live cultures.


07/28/2026

Top 5 Foods to Avoid if You Have High Blood Pressure

These common high-sodium foods may make blood pressure harder to manage, so choose fresher, lower-sodium options whenever possible.

Choose higher-fiber rice options and watch your portions to help support steadier blood sugar. 🍚🌿 Follow Vital Living by...
07/28/2026

Choose higher-fiber rice options and watch your portions to help support steadier blood sugar. 🍚🌿 Follow Vital Living by Coach Ava for simple daily wellness tips!

Managing diabetes starts with smarter food choices. 🍎 Small changes today can help support steadier blood sugar and bett...
07/27/2026

Managing diabetes starts with smarter food choices. 🍎 Small changes today can help support steadier blood sugar and better long-term health. Which food was the biggest surprise to you? Let us know below! 💚

07/27/2026

2 Refreshing Drinks You Need to Try.

Make a bright Honey Lemon Ginger Refresher and a bubbly Raspberry Lime Sparkling Refresher using simple, fresh ingredients.

07/27/2026

Dangerously Addictive Buffalo Chicken Sliders

Soft Hawaiian rolls filled with spicy buffalo chicken, melted mozzarella, and garlic butter, baked until golden and served with creamy ranch.

🍯 Crispy on the outside, tender on the inside, and coated in the most irresistible honey garlic glaze! These 15-minute s...
07/25/2026

🍯 Crispy on the outside, tender on the inside, and coated in the most irresistible honey garlic glaze! These 15-minute salmon bites are the perfect quick dinner for busy nights. Save this recipe and let me know if you'll be making it!

07/24/2026

15-Minute Honey Garlic Salmon Bites

Crispy salmon bites coated in a sticky honey garlic glaze and served over warm rice for an easy, flavorful dinner.

🌮 Skip taco shells and make this cheesy, flavor-packed Loaded Taco Bowl instead! It's quick, satisfying, and perfect for...
07/24/2026

🌮 Skip taco shells and make this cheesy, flavor-packed Loaded Taco Bowl instead! It's quick, satisfying, and perfect for busy weeknights. Save this recipe for your next dinner! 😋

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