Vital Living by Coach Ava

Vital Living by Coach Ava Here to share easy healthy recipe, balance diet, nutrition and wellness tips!

Fuel your body with foods that love you back! 🥑🫐🥕 Small healthy choices can add up over time. 💚📲 SHARE this post with so...
08/13/2026

Fuel your body with foods that love you back! 🥑🫐🥕 Small healthy choices can add up over time. 💚

📲 SHARE this post with someone who could use this healthy food guide!

✨ My new kitchen favorite!If you love crispy air-fried meals but also want to see your food while it cooks, the Ninja CR...
08/13/2026

✨ My new kitchen favorite!

If you love crispy air-fried meals but also want to see your food while it cooks, the Ninja CRISPi is worth checking out. Its glass cooking container makes it easy to monitor your food without constantly opening it—and I love how convenient it is for cooking, serving, and storing. 💚

The CleanCrisp™ glassware is designed for cooking and storing with no PFAS and no PTFE, according to Ninja.

🍗 Crispy results
👀 See your food as it cooks
🧼 Easy-to-clean glass
⚡ Quick & convenient
🥗 Great for everyday meals

👉 Want one for your kitchen? Shop yours through the link below!

Amazon Link >>> https://link.amazon/B00qwn6cL

Affiliate disclosure: I may earn a commission from qualifying purchases at no extra cost to you.

08/13/2026

Air Fryer Mozzarella Chicken 🍗🧀

Crispy Parmesan-coated chicken topped with marinara and melty mozzarella—all made easily in the air fryer.

Shop Ninja Airfryer through this link >>> https://link.amazon/B02fXu4cN

Muscle matters for much more than appearance. Staying active, eating enough protein and recovering well are habits worth...
08/13/2026

Muscle matters for much more than appearance. Staying active, eating enough protein and recovering well are habits worth protecting as we get older. Which one are you working on right now?

08/12/2026

Don't Toss That Leftover Quinoa! 👀

Turn leftover quinoa into crispy, golden patties with egg, spinach, Parmesan, and garlic—an easy savory lunch idea that gives yesterday's quinoa a delicious second life.

08/11/2026

Skip the chips and make this crunchy snack instead! 🤤 Crispy roasted chickpeas + pumpkin seeds make a simple, satisfying snack you can prep at home.

Roast at 400°F for 25–35 minutes, let them cool, then add the pumpkin seeds for extra crunch.

Save this for your next snack craving! 💚

Feeling thirsty, tired, or noticing darker urine? 💧 Your body may be reminding you to drink more water. Small sips throu...
08/11/2026

Feeling thirsty, tired, or noticing darker urine? 💧 Your body may be reminding you to drink more water. Small sips throughout the day can make a difference!

Send this to someone who always forgets their water. 💦

A happier gut starts with simple daily habits. 🌿💚 Small changes to how you eat, move, and hydrate can support better dig...
08/09/2026

A happier gut starts with simple daily habits. 🌿💚 Small changes to how you eat, move, and hydrate can support better digestion every day.

Feeling hungry, tired, or constantly reaching for snacks? Your body may be telling you it needs more protein. 💪🥚
08/09/2026

Feeling hungry, tired, or constantly reaching for snacks? Your body may be telling you it needs more protein. 💪🥚

08/09/2026

Stuffed Pepper Bowl 🫑 | Easy High-Protein Dinner

Everything you love about stuffed peppers—without the stuffing! 🫑🥩

Lean ground beef, colorful bell peppers, juicy tomatoes, and brown rice come together for a simple, filling meal that’s perfect for busy weeknights.

Save this recipe and try it for your next dinner!

Follow for simple healthy recipes and everyday wellness tips.

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Springfield, MO
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