Sisu Health

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Modern Hormone + Metabolic Medicine
For driven men and women who refuse to settle. Rooted in resilience. Guided by science.

10/31/2026

Everyone’s waiting until January.
You don’t have to.
HEAD START is my 6-week strength program for the people who want to walk into the new year already feeling strong instead of starting from scratch.
Here’s what you get:

💪 Two training tracks: BUILD IT or KEEP IT, depending on your current fitness level.
📍 Bonus FREE anywhere workouts for travel days, holiday chaos, and no-gym weeks
🛒 My Costco protein staples list so you’re not standing in the aisle overthinking it
🍽️ A full week of protein-packed meals the whole family will eat (no separate “diet dinner”)
📩 Weekly emails to keep you on track through the holidays
Not a reset. Not a quick fix. Just a real foundation, built before everyone else even starts.

Comment HEADSTART and I’ll send you the details 👇

10/29/2026

You got the prescription. You got the 5-minute follow-up. So why do you still not feel like yourself?

Maybe the scale is moving, but you feel weaker.
Maybe your labs came back “normal,” but you’re exhausted, not sleeping, and your body feels like it belongs to someone else.
Maybe you’ve been handed a refill and a “see you in 3 months.”
That’s not a medication problem. It’s a strategy problem.

Medications and hormones can be powerful tools. I prescribe them.

But a prescription without a plan leaves out the things that decide how you’ll feel at 60, 70, and beyond:
→ protecting your muscle (because some of the weight you lose can be muscle)
→ training that builds strength, not just burns calories
→ protein, sleep, and stress that actually support your goals
→ labs that are reviewed with you, not just filed

At SISU, we don’t hand out prescriptions and disappear. We build a plan around your labs, your hormones when appropriate, your training, and your life, and we adjust it with you along the way.

Because the goal isn’t just feeling better next month. It’s staying strong, capable, and independent for decades.

💬 Be honest: have you ever left an appointment with a prescription and zero plan?

📩 Ready for a strategy instead? DM me “STRATEGY” or tap the link in my bio to book a consult.

10/28/2026

We had our annual pumpkin and bat ravioli for dinner last night and I added some simple yet savory chicken on the side for an easy 24g protein!

A splash of:
Olive oil
Paprika
Garlic powder
Italian seasoning
Salt/pepper
Parmesan cheese

Done!!

Let me know what you think!

10/27/2026

You’re seeing 5 different people to manage 1 body.

And somehow you’ve become the one coordinating all of them.

Your trainer doesn’t know your labs. Your prescriber doesn’t know your training. Your hormone clinic has never asked how you sleep.

At SISU, it’s one person and one plan:
→ I order your labs, and I sit down and walk you through what they mean
→ I order your DEXA so we track bone density and muscle, not just the scale
→ I prescribe hormones, GLP-1s, or peptides when the evidence supports it, and I tell you when it doesn’t
→ I write your strength and nutrition plan around what your labs show

No asking one guy to order the test so you can take it to another guy. If I want it done, I do it myself.

Because you deserve more than a prescription and a 5-minute follow-up.
Medication is a tool. It can’t build your muscle, protect your bones, or fix your sleep for you. The foundation does that, and you deserve someone who understands both the medicine and the barbell.

DM me “STRONG” to find out how it works.

10/26/2026

Hard workouts didn’t wreck your hormones. 👇

Somewhere along the way, “cortisol” became the reason women were told to stop lifting heavy, skip the intervals, and stick to walking pads and gentle flows.
Here’s what actually happens: exercise raises cortisol temporarily. That’s not damage. That’s the signal your body uses to adapt, getting stronger, building muscle, improving insulin sensitivity.

The problem isn’t intensity. It’s intensity stacked on top of:
→ 4–5 hours of sleep
→ chronic, never-off stress
→ not eating enough (especially protein)
→ zero recovery days

Fix those, and most women can absolutely handle hard training. Especially in perimenopause and menopause, when muscle and bone are on the line.
Does that mean every day should be max effort? No. Recovery matters more as we age, and it’s individual. But the goal was never to avoid stress. It’s to build a body that’s resilient to it.

Strong women aren’t fragile. Stop training like you are.

📌 Save this for the next time someone tells you HIIT is “bad for your hormones.”

💬 Be honest: have you been scared off of hard workouts?

10/25/2026

You don’t need to be falling apart to ask for help.

Sometimes it’s much quieter than that.
You’re functioning.

You’re working.
You’re taking care of everyone.
But you’re more tired than you used to be.
Your sleep is weird.
Your patience is shorter.
Your body feels different.
Your libido changed.
You don’t feel as strong, sharp, or motivated.

And when someone asks what’s wrong, you don’t really know how to explain it.

You just know:
I don’t feel like me.
That matters.

It doesn’t automatically mean hormones are the answer. But it absolutely deserves a conversation about what changed and what might be contributing.

Bring me the symptoms you can’t quite connect.

We’ll start there. 🤍

Address

Springville, UT

Website

https://sisuhealth.co/

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