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08/04/2026

ANTI-INFLAMMATORY TURMERIC PROTEIN OVERNIGHT OATS

Packed with protein, fiber, healthy fats, and colorful phytonutrients to support steady energy, lasting fullness, and whole-body wellness!

Ingredients:
• 1¼ cups unsweetened almond milk
• ½ tbsp organic ground turmeric
• ¼ tbsp Ceylon cinnamon
• 2 tbsp pure maple syrup or local raw honey
• 2 tsp vanilla extract
• ½ cup rolled oats
• 1½ tbsp chia seeds
• 4 scoops collagen peptides
• Pinch of flaky sea salt

To serve:
Sliced plum, seasonal berries, Greek yogurt (or coconut yogurt), and h**p hearts.

Directions:
Whisk the almond milk, turmeric, cinnamon, sweetener, vanilla, collagen, and sea salt until smooth. Stir in the oats and chia seeds, divide into jars, and refrigerate overnight (or at least 4 hours). Before serving, stir and top with fresh fruit, yogurt, and h**p hearts.

Healthy eating doesn’t have to be complicated, it can be simple, beautiful, and deeply nourishing. 💛

SAVE this recipe for your next meal prep day!

07/23/2026

Summer isn’t over yet so we’re celebrating with some self-care! 
We have partnered with some amazing local businesses to give lucky winners the ultimate in luxury, self-care goodies.  THE GOODIES

Annie Heyward Styling
Annie Heyward Styling, Inc.
Two hours personal styling with Style By Meg
(value $600)
 Avani Derm Spa Avani Derm Spa
VI Peel Treatment (value $350)

Balkan Treat Box
Balkan Treat Box
Catering Bowl Package for 20, by James Beard Award Winner, Chef Loryn Nalic
(value $600)  BOCA Orthodontic + Whitening Studio BOCA® ❘ STL orthodontic + whitening studio $2000 off Invisalign (Comprehensive Orthodontic Treatment) + Glow Up In-Studio Teeth Whitening with Smile Artist Erin Fraundorf DMD, MS
(value $2345)

Byte
Byte | STL
$50 Gift Certificate  
Caviar Louie
Caviar Louie
Caviar Kit
(value $250)
 Genovese Jewelers Genovese Jewelers Diamond Huggies Earrings
(value $1,275)

La Forme Modern Reformer Pilates La Forme Modern Reformer Pilates
10 Classes + $40 in Retail Credit
(value $350)
 Lesko Health LESKO HEALTH THE STL DIETITIAN / ALLISON LESKO RD, LD
Signature 1:1 Nutrition Consultation with THE STL DIETITIAN / ALLISON LESKO RD, LD + 6-Month Recipes Membership
(value $450) 
Nakak Plastic Surgery Dr. L. Mike Nayak
One-on-one Consultation with Board-Certified Plastic Surgeon Dr. Milind D. Kachare | Plastic Surgeon
(value $100)  Nou Nail Bar NOU NAIL BAR Manicure + Pedicure  (value $150)  Salon 210 Salon Two One Zero $300 Gift Certificate

 HOW TO ENTER (now through 8/6/26)
like this post
follow every account tagged above
comment below + tag 3 friends
share this post to your story  (+ tag BOCA® ❘ STL orthodontic + whitening studio so we can track your entry!) 
BONUS: The more friends you tag (in separate comments), the more chances you’ll have to win!

WINNER
We want to spread the love, we’re doing a winner for each gift!  Winners will be announced via BOCA® ❘ STL orthodontic + whitening studio Instagram stories 8/7/26!

02/20/2025

MATCHA MORNINGS 🌱

We start our mornings with matcha— not just for the vibrant green hue, but for the way it energizes the body and sets the tone for a balanced day. It’s the perfect blend of science-backed benefits and feel-good ritual.

— Steady Energy, No Crash —Thanks to L-theanine, matcha delivers a smooth lift—keeping you energized and focused without the coffee jitters.
— Antioxidant-Rich Glow — Packed with EGCG, matcha supports cell health, fights inflammation, and promotes radiant skin.
— Metabolism Support — Matcha’s thermogenic properties help naturally support metabolism and fat oxidation.
— Detox + Defend — Chlorophyll aids in gentle detoxification while polyphenols strengthen your immune system.

It’s more than a morning drink—it’s a mindful choice that fuels your body and empowers your day.

How do you like your matcha—iced, hot, shaken over ice or blended into a latte? Let us know below!

02/17/2025

✨ENERGIZE YOUR BODY, ELEVATE YOUR WEEK✨
Nourishment should feel effortless. This vibrant, plant-forward plate is designed to awaken your senses, fuel your body, and bring a touch of gorgeousness to your everyday. Pro tip: Meal prep your proteins, greens, and fiber ahead of time—then simply plate, drizzle, and savor throughout the week.

ON THIS PLATE:
— wild-caught sockeye salmon, rich in omega-3s for glowing vitality
— a medley of verdant greens — asparagus, green beans, kale + kiwi
— heirloom organic black quinoa for fibre
— scratch hummus by our friends at
— spices for a fragrant, elevated finish
— single-origin olive oil
— organic lemon, juice + zest for brightness

Because when you eat in alignment, you shine from the inside out.

What’s your go-to nourishing meal for busy workdays?

02/11/2025

🫐TREND TALK — BLUE IS THE NEW HUE THIS SEASON🫐

— spirulina
— blue potatoes
— blueberries

what’s your favorite way to use these nutrient rich foods?

02/10/2025

AT LESKO HEALTH OUR MISSION IS TO HELP OUR CLIENTS ACHIEVE THEIR BEST SELVES

Here is one of our testimonials of the week from client, Sarah.

Click the link in our bio to sign up for a free 1:1 consultation!

02/04/2025

METABOLISM-BOOSTING TIRAMISU CHIA PUDDING

The high protein, antioxidant + omega-packed breakfast everyone’s been raving about. If you’ve got a sweet tooth, but don’t want that crash mid-morning, this one’s for you. Here’s how to make it —

INGREDIENTS
1/2 cup chia seeds
1 tbs maca root powder
1 1/2 cups unsweetened almond milk, we love
1 tbsp Treesknees organic cinnamon maple syrup
1/2 tsp or organic vanilla bean paste
2 shots espresso, pro-tip if you don’t have a machine use instant espresso
2 cups plain greek yogurt, our fav is Bestself
4 tbs raw organic cocoa powder + extra for dusting
A pinch of sea salt

DIRECTIONS
In a bowl, whisk together the chia seeds, maca root powder, almond milk, maple syrup, vanilla extract, 1 shot of espresso and 1 cup of greek yogurt. Let it sit in room temperature for at leas 10 minutes, then stir again or let sit overnight. To make the whipped coffee layer, whisk the other shot of espresso with the remaining Greek yogurt and mix. Spoon the chia pudding into the bottom of 3 glasses and add the greek yogurt layer on top.Dust the top with raw organic cocoa powder.

—

For more nourishing recipes, join our LH recipes membership. Link in bio.

06/06/2024

CHICKEN PESTO PARM BOWL🥙

REFRESHMENT MEETS SATISFACTION- WHY OUR CLIENTS ARE OBSESSED THIS SUMMER

INGREDIENTS
4 cups organic spinach
2 cups water
1 cup organic quinoa
1 cup cherry tomatoes
1/4 cup parmesan

ROASTED CHICKEN
2 chicken breasts
2 tbsp olive oil
2 tsp umami seasoning

ROASTED BROCCOLI
2 cups broccoli
1 tbsp olive oil
1 tsp umami seasoning
pinch of red pepper flakes

ZA’ATAR BREADCRUMBS
1 cup organic breadcrumbs
1 tbsp olive oil
1 tsp za’atar

PESTO VINAIGRETTE
1 cup basil
1/4 cup olive oil
2 tbsp apple c***r vinegar
2 tsp joes umami seasoning
1 tsp garlic

DIRECTIONS
1. Preheat the oven to 425. Toss chicken breasts with olive oil and umami seasoning. Transfer to a lined baking sheet and cook in the oven or air fryer for 20 minutes, until the chicken is cooked through. Once cooled, slice the chicken into bite sized cubes.
2. Toss the broccoli with olive oil, umami seasoning, and red pepper flakes. Transfer to a lined baking sheet and cook in the oven for 15 minutes. I recommend cooking the broccoli at the same time as the chicken to save time.
3. Add water to a pot over medium heat. When the water is boiling, add quinoa. Cover, turn heat to low, and cook for 15-20 minutes. Wash the cherry tomatoes and cut in half.
4. Toast breadcrumbs in a small pan over medium heat. Add olive oil and za’atar. Stir continually and cook until the breadcrumbs are browned.
5. Add basil, olive oil, apple c***r vinegar, umami seasoning, and garlic to a food processor. Blend until smooth.
6. To assemble the salad, add the spinach and quinoa to a large bowl. Add the vinaigrette and toss to combine. Divide the greens between two bowls. Top each with roasted chicken, cherry tomatoes, roasted broccoli, parmesan, and za’atar breadcrumbs. enjoy!

01/03/2024

✨JOIN OUR JANUARY RESET✨

New year, same passion for helping YOU achieve your highest, healthiest self.

If you’ve struggled with a plan that helps you build lifelong habits and actually sustainable results, we’re here for you. Our 1:1 coaching calls are designed to give you a completely customized plan that propels you towards your specific goals. Ensuring each and every recommendation is backed by science and our award winning nutrition experts.

Schedule your free consultation today.
Link in bio.

12/29/2023

✨TREND TALK — MANUKA HONEY MAGIC 🍯✨

You’ve likely have been hearing more and more about this powerful beauty and well-being secret. Our current obsession this winter, and for good reason 🍯

While it’s known that raw, un-pasturised honey has potent, medicinal health benefits, Manuka honey is by far the most superior, so you’re going to want to add this to your aesthetic, healthy-girl pantry asap 👏🏻

WHAT IS IT — Manuka honey is exclusively sourced from New Zealand 🇳🇿, produced by bees that feed on Manuka shrubs which contain gorgeous white and pink flowers.

BENEFITS OF MANUKA —
— Boosts immunity
— Reduces inflammation
— Anti-bacterial
— Supports digestion/ Gut health
— Anti-oxidant rich
— Improves skin
— Dense with minerals — zinc, copper, iron, and potassium
— Antihistamine properties

HOW TO USE IT —
Our client’s favorite way to incorporate this superfood — add it to your morning protein smoothie or evening calming tea. Dietitian tip: Look for the word “active” on your labels and a UMF (Unique Manuka Factor) of 15 or more.

What do you think about this? Let us know how you incorporate Mankuka honey in achieving your best health.

Address

St. Louis, MO

Opening Hours

Monday

8am - 6pm

Telephone

+13143066837

Website

https://www.leskohealth.com/

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